Sprains and strains are often considered to be “minor injuries.” They are anything but. Most sprains and strains can result in a significant amount of pain. The severity of some injuries may even require medication, physical therapy, or even medical procedures. Sprains and strains can create significant complications.
Sprains and Strains are the Most Common Work-Related Injury
Strains and sprains are quite common. In fact, according to a recent Bureau of Labor Statistics report,1 strains and sprains remain as the number one cause of all work-related incidents, accounting for nearly 31 percent of work-related injuries. For employees, strains and sprains can mean time away from work. For hourly workers, the lack of work can mean that there will be no money coming in. For small business owners, employees who suffer from strains and sprains may require time off. This can result in being understaffed or even unable to open.
Understanding one’s injury is critical to identifying potential medical and legal remedies. Both sprains and strains are considered to be “soft tissue injuries.”2 A sprain occurs whenever a ligament is either overextended or torn as a result of stress. The most common sprains are sprained wrists and sprained ankles. Although these sprains often occur during sports and exercise, they may occur at any time. Strains are similar to sprains but affect muscles or tendons.
Sprains and Strains are Capable of Causing Lifelong Medical Problems
Sprains and Strains can create lifelong complications. Doctors have concluded that these types of injuries can be considered permanent injuries. While they may become less painful with proper treatment and time, they will never completely go away. In fact, these injuries may be aggravated by minor movements. Further problems can arise whenever sprains and strains are neglected. Neglected injuries often become serious, chronic injuries.
Examples of Ways Sprains and Strains can Affect Your Life:
Recurring Pain. Many sprains and strains can be remedied with time and care. However, these injuries can cause nagging pain that doesn’t seem to go away.
Loss of Enjoyment of Life. The pain from an injury may keep you from being able to engage in some of your favorite activity. Lower body sprains may keep one from exercising, dancing, or even walking without a cane.
Ongoing Medical Care. Lingering injuries may require physical therapy, assistance such as a cane or brace, or even having to regularly take medicine to quell the pain.
If you have suffered a strain or a sprain, you may be entitled to recovering compensation by filing a workers’ compensation claim or filing a lawsuit against a third party. If your accident was the result of the negligence of someone other than your employer, you may be entitled to damages for your medical expenses, lost income, loss of quality of life, and physical and emotional pain and suffering.
Contact a St. Petersburg Personal Injury Attorney Today
If you or a loved one has suffered a sprain or strain as a result of another person’s negligence, you need an experienced, aggressive attorney. The attorneys at the Dolman Law Group have the experience and wherewithal to get you the maximum recovery. To schedule a free consultation, call us today at 727-222-6922 or contact us online.
Dolman Law Group
1663 1st Ave S.
St. Petersburg, FL 33712
The post Sprains and Strains can Affect Your Life appeared first on Dolman Law Group.
A new year is often used as an opportunity to take stock of your situation and make changes in order to live a healthier and happier life. “Exercising more” and “losing weight” come to mind when considering popular New Year’s resolutions, but why not make this year the year you reduce your risk of being needlessly hurt in a preventable accident. The information below describes some of the accidents that common cause serious injuries around Clearwater and ways in which to reduce your risk of being involved in them.
Slip and Falls
Slips, trips, and falls are consistently among the most common cause of injury in the United States. While many falls do not result in injuries, victims can sometimes sustain extremely injuries including head injuries, broken bones, traumatic brain injuries, hip fractures,1 and more. Some of the things that you can do to reduce your risk of falling include getting your eyes checked regularly, reviewing the medications you are taking, reducing fall hazards in your home, and engaging in exercise that improves your strength and balance.
Car accidents injure thousands of people each year, sometimes leaving victims with long-term medical problems and disabilities. Fortunately, many car accidents are completely avoidable. Examples of the steps that you can take to improve your safety behind the wheel include practicing regular vehicle maintenance, getting plenty of rest, making sure to wear your glasses or contact when you drive, and never driving after drinking alcohol or taking drugs that could impact your ability to drive.
Pedestrian accidents are usually extremely serious, as the human body is simply no match for the motor vehicles that traverse our roadways. The Centers for Disease Control and Prevention (CDC) offers the following advice2 to prevent injuries from pedestrian accidents:
- Carry a flashlight while walking at night and by wearing retro-reflective clothing
- Cross at an intersection or designated crosswalk whenever possible
- Walk on a sidewalk or path if one is available, otherwise, walk on the shoulder facing oncoming traffic
- Avoid distractions like electronic devices that can take your attention from the road
Many people in the Clearwater area regularly ride a bicycle as a form of exercise, to get from place to place, or simply for recreation. When bicyclists are involved in accidents, they can sustain extremely serious injuries, including spinal cord injuries, facial fractures, concussions, and nerve damage. Some of the ways in which you can reduce your risk of being involved in an accident when you ride include making sure your bike is in good condition, always following traffic laws, wearing retro-reflective clothing and using lights when you ride at night, and never riding after drinking alcohol.
Call a Clearwater, Florida Personal Injury Attorney Today to Discuss Your Case
In the unfortunate event that you are injured in an accident this year, you should call the Dolman Law Group immediately. Our skilled team of Clearwater personal injury lawyers is ready to review your case at no cost and make sure that you receive the compensation to which you are entitled. To schedule a free consultation with one of our lawyers, call our office today at 727-853-6275 or contact us online.
Dolman Law Group
5435 Main Street
New Port Richey, FL 34652
The post Avoiding Accidental Injury in 2017 appeared first on Dolman Law Group.
Control Neck and Back Pain with Medical Weight Loss
in Pinellas Park and St. Pete
A medical weight loss program, combined with nutrition and lifestyle counseling as well as chiropractic care, can be your pain management.
Dr. Kevin Lee, chiropractor and owner of Gulf Coast Rehabilitation and Wellness Center, noticed many of his patients were suffering from conditions like low back pain that could be treated or vastly reduced with exercise, diet, and weight reduction.
“So many of my patients were taking a pill for this and a pill for that, and I’m thinking they just need a prescription for weight loss,” said Dr. Lee. “A medical weight loss program combined with chiropractic care and nutrition counseling has led so many to a pain-free life off medication.”
Chiropractic care focuses on natural treatments curving away from surgery, narcotics, or other invasive treatment methods.
“Too often pain management is handled with a short-term fix like drugs or high-risk treatment like surgery instead of actually fixing the underlying problem which could be as simple as diet and exercise,” said Dr. Lee.
Dr. Lee’s statement is backed by growing evidence that more and more Americans are addicted to prescription medications year over year. Drugs are cheaper for most people and covered by nearly all health insurance plans. It is much easier to pop a pill than it is to undergo a lifestyle change, not to mention less time-consuming.
There seems to be a tangible shift in the climate of healthcare away from the easy and convenient fixes and back toward the natural, safe, and healthy.
“I hope to see more insurance companies covering natural treatments that would prevent diabetes and heart disease from forming in the first place instead of paying for the treatment patients need after the diseases develop,” he said.
Extra Weight is a Problem
Many folks struggle to maintain a healthy body weight as they age, especially as metabolisms slow down and hormones change. Carrying too much weight is a sign of inflammation and stress of your body. Treatment of the serious conditions caused by obesity like diabetes, heart disease, and cancer can get expensive. Ignoring the issues can cause them to worsen to the point of affecting your quality of life.
The majority of patients are not surprised to hear they need to lose weight. Most, however, do not realize the degree to which most of their health problems are caused by carrying the extra weight. Most do not realize how much better they will feel once they shed the weight. The following symptoms are a sure indicator you’ve reached an unhealthy weight:
• Lack of muscle tone in your limbs, abdomen, and back
• Loose or extra skin in previously tight areas of your body
• A buildup of fatty tissue around your middle section
• Less energy and vitality
• More prone to sedentary activities (sitting, watching TV)
• Your clothes feel tighter or no longer fit
Call Us to Discover More Information About Weight Loss Management
To reach the fullest of your health potential, chiropractors see the greatest success from patients who take advantage of a combination of chiropractic methods and advice, including medical weight loss in Pinellas Park and St. Pete. Every case is unique, which is why chiropractors offer a unique combination of care so there is a treatment plan available for everyone to suit individual needs.
Always choose a chiropractor whom you are comfortable with and who adequately meets your treatment and scheduling needs. At Gulf Coast Rehabilitation and Wellness Center, all consultations are risk free, and staff will thoroughly cover any of your treatment concerns. A qualified and experienced chiropractor will safely rule out any serious injury while also using a variety of modalities to help the body heal itself along with manipulation.
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years’ experience providing pain management services, including neck and back pain. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, massage therapy, nutritional counseling, or other therapies available in Pinellas Park and St. Pete can help with your neck and back pain.
Losing an hour of sleep may do more to your mind and body than you realize.
As we age, the discs in our spine start to naturally break down due to normal, everyday living . This is commonly referred to as disc degeneration and can result in pain in the neck and/or back area–pain that is felt by almost half of the population 40 years of age or older . For those over 80, this rate doubles to a whopping 80 percent, which makes understanding what factors promote this particular condition critical to raising the quality of life as we enter our later years. Fortunately, recent research provides some very important information in this area.
Disc Degeneration Risk Factors Revealed In Recent Study
On November 9, 2015, a study conducted by health experts from Mie University Graduate School of Medicine in Japan, Osaka University (also in Japan), and Rush University Medical Center in Chicago, Illinois was published in BMC Musculoskeletal Disorders. In this research, these experts followed 197 individuals living in Miyagawa, Japan who were over the age of 65 for a 10-year period, measuring their disc height at two year intervals to determine what factors, if any, contributed to their spinal discs degenerating at a faster rate.
What they discovered was that, over the time span of the study, the participants’ disc height gradually reduced an average of 5.8 percent, with roughly 55 percent experiencing degeneration in one or two of their discs. Furthermore, there were three factors that they identified that increased the likelihood of disc degeneration. They were: 1) being female, 2) having radiographic knee osteoarthritis, and 3) the presence of low back pain when the study began.
Based on these results, women should take extra care to protect the discs in their spinal column, potentially saving themselves from experiencing neck or back pain later in life. Some options for doing this include maintaining a healthy weight, avoiding repeated lifting of heavy objects, and not smoking as studies have found that smokers tend to experience disc degeneration at greater rates than non-smokers . Chiropractic can help with the other two factors.
For instance, in one study published in The Journal of the Canadian Chiropractic Association, researchers looked at 43 different individuals between the ages of 47 and 70 who were experiencing osteoarthritic knee pain. Some participants received treatment three times a week for two weeks and others served as a control. The subjects who engaged in treatment reported more positive results than those who did not, citing that, after the treatments they experienced fewer osteoarthritic symptoms, had greater knee mobility, and felt that it was easier to “perform general activities.” And this was after just two weeks of care.
Chiropractic can also help lower back pain, further reducing the likelihood that your discs will degenerate at a faster rate when you age. That makes this specific remedy beneficial both now and well into the future–ultimately raising your quality of life.
- Akeda K, Yamada T, Inoue N, et al. Risk factors for lumbar intervertebral disc height narrowing: a population-based longitudinal study in the elderly. BMC Musculoskeletal Disorders 2015;16(1):344.
- Fogelholm RR, Alho AV. Smoking and intervertebral disc degeneration. Medical Hypotheses; 56(4):537-9.
- Pollard H, Ward G, Hoskins W, Hardy K. The effect of a manual therapy knee protocol on osteoarthritic knee pain: a randomised controlled trial. Journal of the Canadian Chiropractic Associations 2008;52(4):229-42.
The late Baseball Hall of Famer Casey Stengel once said, “The trick is growing up without growing old.” If you’re over the age of 65 (which roughly 13 percent of the United States population is), you’ve likely pondered this same notion at least once in your life as newly released information published by PLOS One reveals that this particular age group has many complaints when it comes to the aging process.
In this study, 7,285 individuals 75 years of age and older indicated that they experienced issues with walking, standing, seeing clearly, cognitive function, pain, weakness, and more. Additionally, the more complaints a person had, the lower their functional outcomes and quality of life.
Since the number of seniors is expected to rise from roughly 13 percent of the population to over 20 percent by the year 2050, that makes these types of issues a major concern for individuals in this age range. Fortunately, chiropractic can help as a number of studies have found that this particular healthcare remedy provides many benefits for people as they age.
For example, one study published in the Journal of Chiropractic Medicine involved 19 people over the age of 40 who struggled with issues related to balance, neck pain, and dizziness–three common complaints of growing older. However, after just eight weeks of chiropractic care, researchers noted “a clinically meaningful change” in the participants’ levels of dizziness, as well as noting improvement in their neck disability, level of pain, and balance.
Chiropractic has also been found to help older individuals with multiple other health concerns. In one specific case which was also published in the Journal of Chiropractic Medicine, an 83-year-old male with “a history of leukemia, multiple compression fractures, osteoporosis, and degenerative joint disease” was studied. Based on his physical condition, he reported his pain being 10 out of 10 on a pain scale and he also indicated that he suffered with spasms and tenderness in his lower back, making it very difficult to care for his disabled wife.
After receiving eight treatments using Activator Methods protocol, the patient stated that his pain dropped to 4 out of 10 (6 pain points in total) and that he no longer experienced pain or spasms in his spine. As a result, he was able to more easily care for his wife.
Regular spinal manipulations offer many benefits such as these for seniors, which ultimately means living a higher quality of life. Perhaps chiropractic is the trick to growing up without growing old?
- Raphel A. (2014, August 5). Trends and statistics relating to U.S. seniors, elderly: Census Bureau 2014 report. Journalist’s Resource.
- Roberts JA, Wolfe TM. Chiropractic spinal manipulative therapy for a geriatric patient with low back pain and comorbidities of cancer, compression fractures, and osteoporosis. Journal of Chiropractic Medicine 2012;11(1):16-23.
- Strunk RG, Hawk C. Effects of chiropractic care on dizziness, neck pain, and balance: a single-group, preexperimental, feasibility study. Journal of Chiropractic Medicine 2009;8(4):156-64.
- van Blijswijk SC, Chan OY, van Houwelingen AH, et al. Self-Reported Hindering Health Complaints of Community-Dwelling Older Persons: A Cross-Sectional Study. PLOS One 2015;10(11):e0142416.
The COPD Foundation reports that more than 24 million people in the U.S. currently suffer from chronic obstructive pulmonary disease (COPD). COPD is a disease in which the airways are hindered by some type of issue with the air sacs in the lungs, the walls between the sacs, or the production of an excessive amount of mucus. Ultimately, this makes it harder to breathe, usually resulting in the person spending more time coughing, experiencing tightness in the chest, and having a chronic shortness of breath.
At a minimum, these symptoms can hinder your participation in everyday activities. However, COPD is also the third leading cause of death in the U.S., which makes finding effective treatment remedies critical to helping many people live a longer, healthier life. While there are several different options to consider–ranging from medication to physical activity training to surgery–one systematic review has found that chiropractic care may just provide some relief.
This review was published in the Journal of Alternative and Complementary Medicine and it covered six different studies which involved people with COPD who engaged in chiropractic care. The intention of each was to determine what effect, if any, this particular remedy had on the person’s ability to breathe. What researchers found was that five of the six studies reported positive results when it came to the participant’s lung function and exercise performance after engaging in spinal manipulation therapy.
Of course, it also helps to quit smoking as this is the number one cause of COPD. Additionally, air quality matters too so, if possible, try to spend a majority of your time in a clean air environment. And if you work around different pollutants, take proper precautions to protect your lungs while on the job and you may lower your risk of developing this potentially life-threatening condition.
COPD Foundation. COPD Statistics Across America. Retrieved from http://www.copdfoundation.org/What-is-COPD/COPD-Facts/Statistics.aspx on January 6, 2016.
National Heart, Lung, and Blood Institute. What Is COPD? Updated July 31, 2013. Retrieved from http://www.nhlbi.nih.gov/health/health-topics/topics/copd/ on January 6, 2016.
National Heart, Lung, and Blood Institute. Treatment Options. Retrieved from http://www.nhlbi.nih.gov/health/educational/copd/breathing-better/treatment-options.htm on January 6, 2016.
Wearing J, Beaumont S, Forbes D, Brown B, Engel R. The Use of Spinal Manipulative Therapy in the Management of Chronic Obstructive Pulmonary Disease: A Systematic Review. Journal of Alternative and Complementary Medicine. 2015 (December 24)
Truck Accidents Cause Real Damage in Pinellas Park and St. Pete
Truck accidents cause more property damage and injury to the body than car accidents in Pinellas Park and St. Petersburg due to their heavy loads and size of their vehicles. In fact, truck accidents in Florida are occurring more frequently. In the past decade, the nation as a whole has seen a 20% increase in truck accidents. The Motor Carrier Safety Progress Report found there were 65,118 truck and bus accidents in 2013 responsible for approximately 38,000 injuries and 2,000 fatalities.
What do all these facts and figures have to do with you? As a driver and passenger on the road, you need to be aware and extra diligent near larger vehicles to avoid serious injury or death. Or perhaps you drive a tractor trailer or other large vehicle for a living and want to learn how to avoid a major accident – the last thing you want to do is hurt someone on the road. Read on to learn some common causes of truck accidents and the treatment available after an accident.
Truck Accidents: Common Causes
Accidents involving larger vehicles are often more complex than traditional car accidents. Because of this, truck accidents are regulated and governed by a different set of federal law.
- Unsecured Cargo – When a driver is carrying a large load that has not been tied down appropriately, the result if the load comes loose out on the road can be devastating. Many deadly accidents have been caused by the failure to adequately secure cargo. Avoid driving near trucks carrying loads. Give them several car lengths of space. Call the police and report cargo that appears unsafe.
- Driver Fatigue – Truck drivers are required to take rest breaks while on long road trips. Falling asleep at the wheel or driving while fatigued puts other drivers and themselves at serious risk. If you see a large vehicle swerving or driving in an erratic way, call the police to have them checked out.
- Missing Truck Reflectors — A truck without the number of reflectors required by law poses a dangerous threat to others on the road. Though the vehicles are large and seem hard to miss, a driver can easily not see them during nighttime, sun glare, fog, torrential downpour, heavy snow, or other conditions.
- Truck Maintenance – A truck that does not operate properly can cause accidents. For example, if the brakes are not up to par or if there is a failure in the steering system. Truck drivers should ensure their truck is in prime shape before taking to the road.
- Truck Manufacturer – Occasionally, faulty manufacturing leads to car accidents, injury, or death. Investigators like police officers, attorneys, and other experts have ways to determine if this might be the case after an accident.
- Tire Care: Blowouts and Tread Separation — You’ve likely seen chunks of tires littering the road before. Those are left behind from large trucks after a blowout or thread separation. Often a surprise to drivers, if a truck driver is not alert, he or she may not react properly and cause an accident.
Truck Accident Treatment in Pinellas Park and St. Pete
“You should always seek treatment immediately after any truck or auto accident,” said Dr. Matthew Walters, a truck and car accident chiropractor in Pinellas Park with Gulf Coast Rehabilitation and Wellness Center.
“Truck accident injuries can be fairly serious given the sheer size and weight of a truck. The greater impact can cause whiplash, neck and back pain, and injury to the spine. You may experience headaches and chronic inflammation may develop or worsen in the months following the incident. We always recommend for folks to come on in and get checked out,” he said.
Dr. Walters’ clinic offers a wide range of treatment options for those with truck or car accident injuries as well as traditional spinal manipulation. Treatments available include:
- Traditional chiropractic care
- Laser Therapy
- Massage therapy
- Exercise and lifestyle counseling
Call to Schedule Chiropractic Care After a Truck Accident
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from truck and car accidents in Pinellas Park and St. Pete. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. With chiropractic care, the body is allowed to naturally heal itself to end your headaches, whiplash, or neck and back pain.
All consultations are risk free! For more information on treatment for your truck or car accident, please contact us. Dr. Matthew Walters and staff are happy to answer your questions.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how a truck and car accident chiropractor in St. Pete and Pinellas Park can help you.
In order to hold a party liable for your medical bills, lost income, and other losses stemming from an auto accident, you must first identify that responsible party. If you were hit by a driver who was stumbling around after the collision and was clearly drunk, then liability in your crash will be obvious. However, it is not always that simple to determine who should be held liable after a collision. Part of our job as your dedicated auto accident lawyers is to fully investigate the circumstances of your accident so that you know who to hold responsible.
Depending on the cause of your crash, the responsible party may be another driver, a corporation, or a government entity and the specific legal issues in your case can significantly vary depending on who caused your injuries. Some examples of potentially negligent parties that may be liable for your collision include the following:
Other drivers – Many auto accidents are caused by an error on the part of a driver. Though drivers are expected to operate their cars and trucks in a reasonably safe manner, they do not always manage to do so. When a driver is unsafe and causes injury, they can be found negligent and responsible for any losses incurred by victims. Some examples of driver negligence include:
Car manufacturing companies – Manufacturers have the legal duty to make products that are safe for their intended use – and motor vehicles are no different. If a car is somehow defective, a malfunction can result in a driver losing control and often crashing. Whether it resulted in a single car crash or a multiple vehicle crash, the manufacturer should be held liable for the losses of all victims if it sold a defective vehicle. Some ways a vehicle can end up defective include:
- Inherently defective design
- Inadequate materials used
- Improper assembly
- Failure to issue a recall if a defect is discovered
Government agencies – In most cases, the government is responsible for making sure that the roadways are in safe condition and are free from hazards that may injure drivers. However, with busy schedules and tight budgets, many government agencies put road repair low on their priority list. Many accidents happen because of improperly inspected or maintained roadways, including:
- Dangerous intersections or turns
- Improperly designed roads
- Improperly timed or non-working traffic signals
Consult with an Experienced Clearwater Car Accident Attorney Today
Proving liability in a car accident is challenging and can involve complex legal issues. It is essential to have an auto accident lawyer on your side who has extensive experience representing car crash victims and who has the resources to identify negligence whenever necessary. If you have been injured in a wreck, please call Dolman Law Group at 727-451-6900 for a free consultation as soon as you can.
Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
The post Who is Responsible for Your Car Accident? appeared first on Dolman Law Group.
Posted From: http://gulfcoastrehab.us/blog/b_67096_guide_to_lower_back_pain_exercises_get_rid_of_pain_for_good.html
Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!
Lower back pain exercises restore strength to your back muscles, leading to a gradual return to everyday activities. Your full recovery after surgery, injury, or chronic pain is dependent upon a steady lower back pain exercise plan.
Generally during early recovery, you may need to exercise about 10 to 20 minutes every day until you can gradually increase time exercising as you strengthen and stretch your muscles.
Using this lower back pain exercise guide, you can ease your suffering and improve your quality of life. Please take note: you should always confer with a trusted medical professional like those at Gulf Coast Rehabilitation and Wellness Center ((727) 541-2520 or http://gulfcoastrehab.us/) before pursuing any exercise regimen.
When performing aerobic exercise, you need to focus on keeping your spine in a neutral position while also keeping your abdominal muscles tight. This position will protect your lower back during aerobic exercise, and strengthen your back and abdominal muscles which will further reduce your lower back pain. Start with a stationary bike for 20 minutes or a treadmill.
Initial Lower Back Pain Exercises
Be gentle with your back. When you begin an exercise program, start with small movements and stretches like these:
· Ankle Pumps – While laying on your back, ensure the pelvis is tucked under and your back is not arched. Move one ankle up and down, repeating 10 times. Then do the other ankle.
· Heel Slides – While laying on your back, ensure your pelvis is tucked under and your back is not arched. Slowly bend and straighten your knee, repeating 10 times. Then do the other knee.
· Abdominal Contraction – Laying on your back, bend your knees and rest your hands on your stomach below your ribs. Tighten your abdominal muscles, focusing on squeezing your ribs down toward the floor. Do not hold your breath. Hold this position for 5 seconds, then release. Repeat 10 times.
· Wall Squats – Stand with your back leaning against a wall. Walk about a foot forward, while keeping your back against the wall. Tighten your abdominals and slowly bend both knees 45 degrees sliding down the wall and leaning on it for support. Hold this position for 5 seconds, then return to the upright position. Repeat 10 times.
· Heel Raises – Stand with your feet shoulder width apart. Slowly raise your heels up and down 10 times using a wall or chair for stability if you need.
Intermediate Lower Back Pain Exercises
· Single Knee to Chest Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold your thigh behind one knee and slowly bring the knee up to your chest. Do not lift your head or neck. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each knee.
· Hamstring Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold one thigh behind the knee, and slowly straighten your leg toward the ceiling until you feel the back of your thigh muscle stretch. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each leg.
Advanced Lower Back Pain Exercises
· Hip Flexor Stretch – While laying on your back near the edge of the bed, bring your knees up to your chest and hold them there. Slowly lower one leg down, keeping the knee bent and your back flat against the bed until you feel the top of your thigh stretch. Hold this position for 20 seconds, then relax. Repeat 5 times on each side.
· Piriformis Stretch – While laying on your back with both knees bent, cross one leg on top of the other. Use your hands to gently pull your knees to your chest. You should feel a stretch in your buttock/hip area. Hold this position for 20 seconds, then release. Repeat 5 times on each side.
Call Today for a Risk Free Consultation
Gulf Coast Rehabilitation and Wellness Center offers a complete risk free consultation and evaluation for men, women, and children. Our trained medical experts evaluate your health and customize a treatment plan using various methods to relieve lower back pain including massage by a licensed massage therapist and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss lower back pain exercises, an injury, chronic pain, or your general health.