The late Baseball Hall of Famer Casey Stengel once said, “The trick is growing up without growing old.” If you’re over the age of 65 (which roughly 13 percent of the United States population is), you’ve likely pondered this same notion at least once in your life as newly released information published by PLOS One reveals that this particular age group has many complaints when it comes to the aging process.
In this study, 7,285 individuals 75 years of age and older indicated that they experienced issues with walking, standing, seeing clearly, cognitive function, pain, weakness, and more. Additionally, the more complaints a person had, the lower their functional outcomes and quality of life.
Since the number of seniors is expected to rise from roughly 13 percent of the population to over 20 percent by the year 2050, that makes these types of issues a major concern for individuals in this age range. Fortunately, chiropractic can help as a number of studies have found that this particular healthcare remedy provides many benefits for people as they age.
For example, one study published in the Journal of Chiropractic Medicine involved 19 people over the age of 40 who struggled with issues related to balance, neck pain, and dizziness–three common complaints of growing older. However, after just eight weeks of chiropractic care, researchers noted “a clinically meaningful change” in the participants’ levels of dizziness, as well as noting improvement in their neck disability, level of pain, and balance.
Chiropractic has also been found to help older individuals with multiple other health concerns. In one specific case which was also published in the Journal of Chiropractic Medicine, an 83-year-old male with “a history of leukemia, multiple compression fractures, osteoporosis, and degenerative joint disease” was studied. Based on his physical condition, he reported his pain being 10 out of 10 on a pain scale and he also indicated that he suffered with spasms and tenderness in his lower back, making it very difficult to care for his disabled wife.
After receiving eight treatments using Activator Methods protocol, the patient stated that his pain dropped to 4 out of 10 (6 pain points in total) and that he no longer experienced pain or spasms in his spine. As a result, he was able to more easily care for his wife.
Regular spinal manipulations offer many benefits such as these for seniors, which ultimately means living a higher quality of life. Perhaps chiropractic is the trick to growing up without growing old?
- Raphel A. (2014, August 5). Trends and statistics relating to U.S. seniors, elderly: Census Bureau 2014 report. Journalist’s Resource.
- Roberts JA, Wolfe TM. Chiropractic spinal manipulative therapy for a geriatric patient with low back pain and comorbidities of cancer, compression fractures, and osteoporosis. Journal of Chiropractic Medicine 2012;11(1):16-23.
- Strunk RG, Hawk C. Effects of chiropractic care on dizziness, neck pain, and balance: a single-group, preexperimental, feasibility study. Journal of Chiropractic Medicine 2009;8(4):156-64.
- van Blijswijk SC, Chan OY, van Houwelingen AH, et al. Self-Reported Hindering Health Complaints of Community-Dwelling Older Persons: A Cross-Sectional Study. PLOS One 2015;10(11):e0142416.
The COPD Foundation reports that more than 24 million people in the U.S. currently suffer from chronic obstructive pulmonary disease (COPD). COPD is a disease in which the airways are hindered by some type of issue with the air sacs in the lungs, the walls between the sacs, or the production of an excessive amount of mucus. Ultimately, this makes it harder to breathe, usually resulting in the person spending more time coughing, experiencing tightness in the chest, and having a chronic shortness of breath.
At a minimum, these symptoms can hinder your participation in everyday activities. However, COPD is also the third leading cause of death in the U.S., which makes finding effective treatment remedies critical to helping many people live a longer, healthier life. While there are several different options to consider–ranging from medication to physical activity training to surgery–one systematic review has found that chiropractic care may just provide some relief.
This review was published in the Journal of Alternative and Complementary Medicine and it covered six different studies which involved people with COPD who engaged in chiropractic care. The intention of each was to determine what effect, if any, this particular remedy had on the person’s ability to breathe. What researchers found was that five of the six studies reported positive results when it came to the participant’s lung function and exercise performance after engaging in spinal manipulation therapy.
Of course, it also helps to quit smoking as this is the number one cause of COPD. Additionally, air quality matters too so, if possible, try to spend a majority of your time in a clean air environment. And if you work around different pollutants, take proper precautions to protect your lungs while on the job and you may lower your risk of developing this potentially life-threatening condition.
COPD Foundation. COPD Statistics Across America. Retrieved from http://www.copdfoundation.org/What-is-COPD/COPD-Facts/Statistics.aspx on January 6, 2016.
National Heart, Lung, and Blood Institute. What Is COPD? Updated July 31, 2013. Retrieved from http://www.nhlbi.nih.gov/health/health-topics/topics/copd/ on January 6, 2016.
National Heart, Lung, and Blood Institute. Treatment Options. Retrieved from http://www.nhlbi.nih.gov/health/educational/copd/breathing-better/treatment-options.htm on January 6, 2016.
Wearing J, Beaumont S, Forbes D, Brown B, Engel R. The Use of Spinal Manipulative Therapy in the Management of Chronic Obstructive Pulmonary Disease: A Systematic Review. Journal of Alternative and Complementary Medicine. 2015 (December 24)
Truck Accidents Cause Real Damage in Pinellas Park and St. Pete
Truck accidents cause more property damage and injury to the body than car accidents in Pinellas Park and St. Petersburg due to their heavy loads and size of their vehicles. In fact, truck accidents in Florida are occurring more frequently. In the past decade, the nation as a whole has seen a 20% increase in truck accidents. The Motor Carrier Safety Progress Report found there were 65,118 truck and bus accidents in 2013 responsible for approximately 38,000 injuries and 2,000 fatalities.
What do all these facts and figures have to do with you? As a driver and passenger on the road, you need to be aware and extra diligent near larger vehicles to avoid serious injury or death. Or perhaps you drive a tractor trailer or other large vehicle for a living and want to learn how to avoid a major accident – the last thing you want to do is hurt someone on the road. Read on to learn some common causes of truck accidents and the treatment available after an accident.
Truck Accidents: Common Causes
Accidents involving larger vehicles are often more complex than traditional car accidents. Because of this, truck accidents are regulated and governed by a different set of federal law.
- Unsecured Cargo – When a driver is carrying a large load that has not been tied down appropriately, the result if the load comes loose out on the road can be devastating. Many deadly accidents have been caused by the failure to adequately secure cargo. Avoid driving near trucks carrying loads. Give them several car lengths of space. Call the police and report cargo that appears unsafe.
- Driver Fatigue – Truck drivers are required to take rest breaks while on long road trips. Falling asleep at the wheel or driving while fatigued puts other drivers and themselves at serious risk. If you see a large vehicle swerving or driving in an erratic way, call the police to have them checked out.
- Missing Truck Reflectors — A truck without the number of reflectors required by law poses a dangerous threat to others on the road. Though the vehicles are large and seem hard to miss, a driver can easily not see them during nighttime, sun glare, fog, torrential downpour, heavy snow, or other conditions.
- Truck Maintenance – A truck that does not operate properly can cause accidents. For example, if the brakes are not up to par or if there is a failure in the steering system. Truck drivers should ensure their truck is in prime shape before taking to the road.
- Truck Manufacturer – Occasionally, faulty manufacturing leads to car accidents, injury, or death. Investigators like police officers, attorneys, and other experts have ways to determine if this might be the case after an accident.
- Tire Care: Blowouts and Tread Separation — You’ve likely seen chunks of tires littering the road before. Those are left behind from large trucks after a blowout or thread separation. Often a surprise to drivers, if a truck driver is not alert, he or she may not react properly and cause an accident.
Truck Accident Treatment in Pinellas Park and St. Pete
“You should always seek treatment immediately after any truck or auto accident,” said Dr. Matthew Walters, a truck and car accident chiropractor in Pinellas Park with Gulf Coast Rehabilitation and Wellness Center.
“Truck accident injuries can be fairly serious given the sheer size and weight of a truck. The greater impact can cause whiplash, neck and back pain, and injury to the spine. You may experience headaches and chronic inflammation may develop or worsen in the months following the incident. We always recommend for folks to come on in and get checked out,” he said.
Dr. Walters’ clinic offers a wide range of treatment options for those with truck or car accident injuries as well as traditional spinal manipulation. Treatments available include:
- Traditional chiropractic care
- Laser Therapy
- Massage therapy
- Exercise and lifestyle counseling
Call to Schedule Chiropractic Care After a Truck Accident
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from truck and car accidents in Pinellas Park and St. Pete. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. With chiropractic care, the body is allowed to naturally heal itself to end your headaches, whiplash, or neck and back pain.
All consultations are risk free! For more information on treatment for your truck or car accident, please contact us. Dr. Matthew Walters and staff are happy to answer your questions.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how a truck and car accident chiropractor in St. Pete and Pinellas Park can help you.
In order to hold a party liable for your medical bills, lost income, and other losses stemming from an auto accident, you must first identify that responsible party. If you were hit by a driver who was stumbling around after the collision and was clearly drunk, then liability in your crash will be obvious. However, it is not always that simple to determine who should be held liable after a collision. Part of our job as your dedicated auto accident lawyers is to fully investigate the circumstances of your accident so that you know who to hold responsible.
Depending on the cause of your crash, the responsible party may be another driver, a corporation, or a government entity and the specific legal issues in your case can significantly vary depending on who caused your injuries. Some examples of potentially negligent parties that may be liable for your collision include the following:
Other drivers – Many auto accidents are caused by an error on the part of a driver. Though drivers are expected to operate their cars and trucks in a reasonably safe manner, they do not always manage to do so. When a driver is unsafe and causes injury, they can be found negligent and responsible for any losses incurred by victims. Some examples of driver negligence include:
Car manufacturing companies – Manufacturers have the legal duty to make products that are safe for their intended use – and motor vehicles are no different. If a car is somehow defective, a malfunction can result in a driver losing control and often crashing. Whether it resulted in a single car crash or a multiple vehicle crash, the manufacturer should be held liable for the losses of all victims if it sold a defective vehicle. Some ways a vehicle can end up defective include:
- Inherently defective design
- Inadequate materials used
- Improper assembly
- Failure to issue a recall if a defect is discovered
Government agencies – In most cases, the government is responsible for making sure that the roadways are in safe condition and are free from hazards that may injure drivers. However, with busy schedules and tight budgets, many government agencies put road repair low on their priority list. Many accidents happen because of improperly inspected or maintained roadways, including:
- Dangerous intersections or turns
- Improperly designed roads
- Improperly timed or non-working traffic signals
Consult with an Experienced Clearwater Car Accident Attorney Today
Proving liability in a car accident is challenging and can involve complex legal issues. It is essential to have an auto accident lawyer on your side who has extensive experience representing car crash victims and who has the resources to identify negligence whenever necessary. If you have been injured in a wreck, please call Dolman Law Group at 727-451-6900 for a free consultation as soon as you can.
Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
The post Who is Responsible for Your Car Accident? appeared first on Dolman Law Group.
Posted From: http://gulfcoastrehab.us/blog/b_67096_guide_to_lower_back_pain_exercises_get_rid_of_pain_for_good.html
Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!
Lower back pain exercises restore strength to your back muscles, leading to a gradual return to everyday activities. Your full recovery after surgery, injury, or chronic pain is dependent upon a steady lower back pain exercise plan.
Generally during early recovery, you may need to exercise about 10 to 20 minutes every day until you can gradually increase time exercising as you strengthen and stretch your muscles.
Using this lower back pain exercise guide, you can ease your suffering and improve your quality of life. Please take note: you should always confer with a trusted medical professional like those at Gulf Coast Rehabilitation and Wellness Center ((727) 541-2520 or http://gulfcoastrehab.us/) before pursuing any exercise regimen.
When performing aerobic exercise, you need to focus on keeping your spine in a neutral position while also keeping your abdominal muscles tight. This position will protect your lower back during aerobic exercise, and strengthen your back and abdominal muscles which will further reduce your lower back pain. Start with a stationary bike for 20 minutes or a treadmill.
Initial Lower Back Pain Exercises
Be gentle with your back. When you begin an exercise program, start with small movements and stretches like these:
· Ankle Pumps – While laying on your back, ensure the pelvis is tucked under and your back is not arched. Move one ankle up and down, repeating 10 times. Then do the other ankle.
· Heel Slides – While laying on your back, ensure your pelvis is tucked under and your back is not arched. Slowly bend and straighten your knee, repeating 10 times. Then do the other knee.
· Abdominal Contraction – Laying on your back, bend your knees and rest your hands on your stomach below your ribs. Tighten your abdominal muscles, focusing on squeezing your ribs down toward the floor. Do not hold your breath. Hold this position for 5 seconds, then release. Repeat 10 times.
· Wall Squats – Stand with your back leaning against a wall. Walk about a foot forward, while keeping your back against the wall. Tighten your abdominals and slowly bend both knees 45 degrees sliding down the wall and leaning on it for support. Hold this position for 5 seconds, then return to the upright position. Repeat 10 times.
· Heel Raises – Stand with your feet shoulder width apart. Slowly raise your heels up and down 10 times using a wall or chair for stability if you need.
Intermediate Lower Back Pain Exercises
· Single Knee to Chest Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold your thigh behind one knee and slowly bring the knee up to your chest. Do not lift your head or neck. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each knee.
· Hamstring Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold one thigh behind the knee, and slowly straighten your leg toward the ceiling until you feel the back of your thigh muscle stretch. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each leg.
Advanced Lower Back Pain Exercises
· Hip Flexor Stretch – While laying on your back near the edge of the bed, bring your knees up to your chest and hold them there. Slowly lower one leg down, keeping the knee bent and your back flat against the bed until you feel the top of your thigh stretch. Hold this position for 20 seconds, then relax. Repeat 5 times on each side.
· Piriformis Stretch – While laying on your back with both knees bent, cross one leg on top of the other. Use your hands to gently pull your knees to your chest. You should feel a stretch in your buttock/hip area. Hold this position for 20 seconds, then release. Repeat 5 times on each side.
Call Today for a Risk Free Consultation
Gulf Coast Rehabilitation and Wellness Center offers a complete risk free consultation and evaluation for men, women, and children. Our trained medical experts evaluate your health and customize a treatment plan using various methods to relieve lower back pain including massage by a licensed massage therapist and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss lower back pain exercises, an injury, chronic pain, or your general health.
Posted From: https://www.dolmanlaw.com/slip-fall-accident-clearwater/
One of the sneakiest accidents that can happen to almost anybody, at any time, is a slip-and-fall. These accidents almost always occur in an unforeseen place, at a time when you are least expecting it—at the grocery store, in the hallway at the office, exiting the restroom at a restaurant, or even while visiting someone else’s home.
These unfortunate accidents can be minor, and even humorous. The entire America’s Funniest Home Videos television show was almost solely built on this concept. But they are not always funny, and they are not always minor.
Slip-and-falls can be seriously dangerous with grave consequences and injuries. These incidents are often caused by a change in the expected surface someone is walking on. Whether the ground is slippery from a liquid, uneven from a crack in the sidewalk, or has a random step that is difficult to see, it only takes a small change to cause someone to hit the ground with force. Part of what makes slip-and-falls so dangerous is the physics behind how a human falls. When someone slips or trips, their feet often slide ‘out from under them’. As their feet move out and upward, the head and upper-torso move in the opposite direction, straight toward the ground. And when someone falls without the chance to put out their hands, the results can be disastrous.
It should be noted that these types of accidents are easy to prevent if the responsible party acts accordingly. Fixing the walkway, buying a non-slip mat, or painting a step bright yellow could make all the difference between someone going on with their day and someone suffering from a life-altering accident.
COMMON CAUSES FOR A SLIP- OR TRIP-AND-FALL
- Debris on floors
- Exposed electrical wiring
- Uneven stairs
- Inadequate lighting
- Cracked pavement
- Uneven flooring
- Wet flooring
- Lack of handrails
- Holes in flooring
- Poorly placed fixtures
- Inadequate warning signage
- Worn carpet
- Spilled food or drink
- Broken floor tiles
COMMON INJURIES THAT RESULT FROM A SLIP OR TRIP AND FALL
According to the National Safety Council, accidents in which a person either slips or trips while walking result in almost 9 million hospital emergency room visits per year. Most people would assume that these accidents only result in minor injuries like a little bruising or scraping. However, serious injuries can occur due to the way the human body falls and the unexpected and surprising nature of the accident. Often, it is the suddenness of the incident that allows so much room for injury, since the body has little time to prepare itself.
Common injuries from slip- or trip-and-falls include:
Bruises, Cuts, and Scrapes. As mentioned earlier, slip and falls are not always serious or life-threatening events. Often, the most common injuries from the resulting fall are bruising, scrapes, and/or cuts that can range from mild to major, but they almost always are completely recoverable. This doesn’t mean they aren’t painful; they just won’t cause lasting trauma or disability.
Sprains and Fractures. The second most common injury from falling is an injury to the muscles, ligaments, and bones. In many cases, these parts of the body absorb most of the impact and take most of the falling pressure. For example, slipping or tripping can cause a person to twist their ankle, spraining the connective ligaments. Some sprains and twists are caused by the body’s natural reaction to trying to catch itself, but other injuries are caused by the impact itself. For example, the impact of landing on the ground can fracture or break bones. The most common fractures resulting from falls are to the hand, forearm, upper arm, spine, hip, pelvis, leg, and ankle; whichever is the first point of contact.
Shoulder Dislocation. As a person slips and falls, it is not uncommon for them to land on their shoulder directly, or for it to take a brunt of the impact through the hand and arm. These injuries could be minor, like sprains or bruising, or more serious like the dislocation of the shoulder—known as a brachial plexus injury. The brachial plexus is a network of nerves connecting the spinal cord to the shoulder, arm, and hand. The injuries tend to be common in slip and falls and are extremely painful. They are, however, considered highly treatable.
Hip Fractures. The younger and older population are most at risk of slipping and falling. The younger population is limber and more prone to healing; the older segment is more fragile and heals more slowly. Elderly people, in addition to being prone to falling, are more likely to be injured when they do fall. Quite simply, our older population is at a high risk of being seriously injured by these types of incidents. One of the most dangerous injuries resulting from a fall is a fractured hip. More than 95% of broken hips are suffered from falls. One in five hip fracture patients dies within a year of their injury. This is because hip fractures in elderly people often require long periods of hospitalization, bed rest, and long-term care. Once this cycle begins, it is often hard to break out and make a full recovery.
Head and Brain Injuries. Falls are the most common cause of traumatic brain injury—also known as a TBI. As mentioned above, slip and fall type injuries often cause a person’s head to go speeding towards the ground, with little or no warning. These injuries are called ‘traumatic’ because any damage that occurs to the brain—the body’s most important organ—is considered serious. However, TBIs run the gamut on a scale of severity. Some people may suffer a minor concussion that heals relatively quickly, while others may receive a TBI that causes severe swelling of the brain, accompanied by seizures, mood changes, cognitive impairment, and other life-long debilitations. Slip- and trip-and-falls cause 40% of all TBIs in the US that require emergency treatment.
Back and Spine Injuries. Next to the brain, which is required to breathe, the spine is almost equally important in maintaining life. The spine and the spinal cord are responsible for almost every movement in the human body. When a person slips and falls, they often injure their back in some way. It may be from the twisting motion, from the sudden impact of falling on their head or buttocks, or from contact with a foreign object like the corner of a step. This impact can strain the spinal muscles and ligaments, fractured vertebrae, cause spinal discs to bulge or herniate, or damage the spinal cord itself. Because of the 100 billion+ nerves the spine is connected to, these types of injuries are almost guaranteed to be painful. An injury to the spinal cord can lead to temporary or permanent paralysis, varying disabilities, a lifetime of pain and suffering, or any other number of neurologic and sensory impairments.
Neck Injuries. When someone injures their neck, they’re actually injuring the upper, cervical portion of their spine. For this reason, most neck injuries are similar to back injuries in that damage can occur to the vertebra bone, the spinal cord, the spinal disc, or any of the nerves, muscles, and ligaments around it. What makes a neck injury so serious is its relation to the rest of the spine and body. Since damage to the neck occurs at the upper portion of the spine, it increases the chances of temporary or permanent disability or paralysis to more part of the body. Basically, everything from the neck down is at risk. Neck injuries from slip and falls can be caused by the whiplash motion of the sudden fall, or from a person actually landing on their head or neck.
WHO IS LIABLE?
The most common person liable for slip and fall injuries is the property owner where the fall occurred. However, other, third-parties may be responsible as well.
If the trip or slip and fall occurred on someone else’s property, and they were negligent toward that property, the owner of that property will most likely be held responsible. It’s also possible that the party responsible for the upkeep and maintenance of that property may be liable for the injuries you’ve suffered. For example, a woman in Louisiana has recently filed a lawsuit against the grocery store chain Winn-Dixie after she slipped and fell in a puddle of clear liquid at one of their grocery stores. She severely injured her shoulder as a result. However, not all slip and fall injuries are a result of someone’s negligence. We all have a responsibility for our own safety and to watch where we’re going. The best way to determine who is liable is by contacting an experienced trip and fall attorney. Once an attorney is retained, an investigation can be carried out to look into the many different factors involved in the slip and fall accident and the coupled liability.
CONTACT PINELLAS COUNTY TRIP AND FALL ATTORNEYS DOLMAN LAW GROUP
If you or a loved one has been seriously injured due to slipping or tripping on someone’s property, you may be entitled to compensation for your damages. The easiest and smartest way to determine if you have a case is to contact an experienced trip and fall attorney.
Our attorneys at Dolman Law Group will aggressively fight to hold the negligent party responsible for the damages they have caused and to ensure our client gets the compensation they deserve. We make it our mission to ensure that our clients heal physically, emotionally, and financially.
For a free and confidential consultation on your case, call us today at 727-451-6900 or contact us electronically via our online contact form.
Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
The post Slip-and-Fall Accidents: Common Injuries and Liability appeared first on Dolman Law Group.
Posted From: http://gulfcoastrehab.us/blog/b_75276_5_tips_to_losing_weight_with_hcg_injections_in_pinellas_park_and_st_pete.html
5 Tips to Losing Weight with HCG Injections
in Pinellas Park and St. Pete
HCG Injections in Tampa Bay are available here at the Gulf Coast Rehabilitation and Wellness Center. (Call (727) 541-2520 or visit http://gulfcoastrehab.us/ and select "Request Now" under "Make an Appointment" to schedule your appointment).
HCG is short for human chorionic gonadotropin which is a hormone the body produces during pregnancy. Medical professionals have discovered the HCG hormone increases weight loss when taken in small doses and alongside a structured weight loss management plan like those offered by the Gulf Coast Rehabilitation and Wellness Center.
How is HCG administered in Pinellas Park and St. Pete?
HCG is available in many forms. Our chiropractors provide it through injections.
Am I allowed a cheat day?
Oh the proverbial cheat day. Often when dieting, folks might take a day where they eat an extra serving of food or find other ways to splurge on calories and unhealthy foods one day a week or every two weeks. This day of wrecking the body with calories is called a "cheat day."
To stay focused on weight loss management, however, your chiropractor may suggest avoiding such temptations, especially while taking HCG injections. This is because the HCG hormone injections work best when you restrict calorie intake significantly improving the amount of weight you shed.
Here are 5 of our best tips for quelling the insatiable food cravings that are keeping you from leading a healthy lifestyle:
- Ditch the idea of a cheat day.
While dieting in the past, it was usually okay to take a day to go crazy. For your weight loss management in Pinellas Park to be successful, do away with any idea that you are on a diet. The changes we hope you make using our weight loss management and HCG injection program are changes we hope you keep forever. In other words, you are not on a diet; you are changing your life for the better, and you plan to keep these changes. This means you are scrapping the whole idea of the cheat day, especially while taking HCG injections.
- Build a new relationship with food.
With our weight loss management program, we will teach you a whole new approach to food and nourishing your body. You will begin to see that in time, once your body is nourished with proper minerals and nutrients, the cravings fall away and you find yourself hungry less often. Changing your relationship with food will change your life. You will feel lighter, experience an increase in energy and self esteem, and you will be far less tempted by calorie-laden foods.
- Avoid sugar.
One of the craving-causing culprits in food is sugar which is actually a highly addictive substance. Sugar may be found in many foods you may not expect to find it. Many pre-cooked food companies and restaurants hide a lot of sugar in their food. It's why it tastes so good! Detoxing oneself from sugar intake is important to changing your relationship with food. Once one abstains from sugar and other high calorie foods, many people report rarely ever wanting those "bad" foods anymore.
- Take a walk.
Building a relationship with food takes time. Walking can help you in the interim while you struggle with the food cravings and detoxing from sugar. A 30 minute daily walk is good exercise, helps you think clearly, and destress. Make the walk part of your routine by setting a time to do it right after lunch, work, or dinner.
- Drink a lot of water.
Did you know that a hunger pang could actually be your body's call for water? Water is an essential part of building your new relationship with food. Water helps to wash away toxins while providing the elements your body needs to function. Water will also quell hunger pangs, keep you from reaching for unhealthy snacks, and suppress cravings.
Call Us to Discover More Information About HCG Injections in Tampa Bay
To reach the fullest of your health potential, visit our office. Chiropractors see the greatest success from patients who take advantage of a combination of chiropractic methods and advice, including medical weight loss in Pinellas Park and St. Pete and HCG injections.
Always choose a chiropractor whom you are comfortable with and who adequately meets your treatment and scheduling needs. At Gulf Coast Rehabilitation and Wellness Center, all consultations are risk free, we have multiple chiropractors on staff so your appointments are quick, and staff will thoroughly cover any of your treatment concerns.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, nutritional counseling, or HCG injections in Pinellas Park and St. Pete can help you with your weight loss goals.
Posted From: http://integratedmedfl.com/2016/11/30/heat-natural-back-pain-relief/
Natural pain relief comes in many forms. Some of it are acupuncture, relaxation techniques, hypnosis, massage, reflexology, chiropractic manipulations and a lot more. These methods are quite popular nowadays as they have proven to be effective and have less side effects compared to medicines with chemicals and other unknown artificial ingredients. Some of the more […]
The post The Heat is on for This Natural Back Pain Relief appeared first on Integrated Medical Center of Florida.
Posted From: https://www.dolmanlaw.com/injection-therapy-following-car-accident/
Spine and back injuries are an exceptionally common result after someone has been involved in a motor vehicle accident. Clients often show up at our office in varying levels of pain after such accidents, hoping we can help them to get on the right track towards recovery. Sometimes their pain level improves over time; other times it progressively gets worse to the point that’s it’s a constant disturbance in their normal life.
Car accidents are so unexpected. But what my clients are often even more surprised about is just how debilitating back pain can be. In our experience as a law firm, these injured victims who are suffering from this kind of debilitating pain are desperately seeking a solution. Injection therapy could just be the answer. Although it does not work for all patients, in all cases, the patients who do see results are often very pleased with the pain-relief they experience.
More traditional diagnosis techniques, like an MRI, don’t always reveal the exact location of an injury or the exact source of pain. More recently, techniques have been developed that serve multiple purposes, two of which are to help locate the sources of the back pain, while simultaneously relieving pain. These two types of injections serve the same purpose but are used for different parts of the back. The general idea is to inject pain medication into an area; if the pain is gone, then the causal area has been determined.
Selective Nerve Root Blocks
Selective Nerve Root Blocks (SNRB) are used to help diagnose the exact location that is causing pain in a patient’s neck, while also helping to alleviate some of the actual pain. During an SNRB, the nerve is injected by guiding a needle through a small gap at the point where to vertebrae meet. This is called the foramen. [Read this article to learn more about the basic anatomy of the spine.]
Two medications are often used, either together or one at a time. The first of these medications is a steroid, an anti-inflammatory medication (usually cortisone) that reduced painful swelling. The second medication is a numbing agent called lidocaine which is used to reduce pain. In order to ensure the needle is guided into the correct spot, fluoroscopy (a form of live x-ray) is used to help guide the doctor.
The way in which this type of injection can be diagnostic is almost too simple—but extremely effective. Basically, if the patient’s pain goes away after the injection, it can be inferred that the pain generator is the specific nerve root that has just been targeted. The anti-inflammatory goes to work reducing the swelling and tension in the area, and the numbing agent instantly stops the pain. It’s similar to receiving a Novocain shot at the dentist. The results are instantaneous.
Because of this immediate result, a Selective Nerve Root Block can be a crucial factor in determining the source of pain when other techniques fail. In addition to the diagnostic function of SNRBs, they can actually provide a great source of therapeutic relief for lower back pain, radiating pain, pain from herniated discs, and neck pain.
The reason for nerve root pain in the neck and back is compression. When an injury or old age causes the vertebra to push down on a nearby spinal nerve root, it becomes pinched and inflamed. The result is a debilitating pain in the neck, back, or extremities.
This technique is also used to help patients more easily tolerate physical therapies. Often, the level of pain a person is experiencing can greatly reduce their ability to perform the exercises and stretches that will help them to get better. If the patient can have time without the debilitating pain, they can move along in therapy more quickly.
SNRB injections are more difficult to perform than the more standard epidural steroid injections, which is why they should be performed by an experienced physician. Since the injection site is next to the nerve root itself, it can occasionally cause pain in the area or nearby extremities to temporarily worsen.
Success rates vary depending on the primary diagnosis and whether or not injections are being used primarily for diagnosis. Immediately after the injection, patients often feel a noticeably lesser degree of pain or even no pain at all. However, this is only from the numbing agent which will wear off in a few hours. After that, the anti-inflammatory will take a few days to kick in. Once the cortisone starts working, the pain relieving effects last anywhere from a few weeks to many months. While there is currently no definitive research to clearly dictate the frequency of SNRBs, it is considered reasonable to limit the injection to three times annually.
Facet Joint Blocks
The facet joints are responsible for allowing your back to be flexible, enabling you to bend and twist. Nerves branch off from your spinal cord through these joints on their way to other parts of your body. The facet joints can become painful due to arthritis of the spine, repeated stress to the area, or from a back injury.
When the facet joint itself is the generator of the patient’s back pain, a facet joint block injection can be utilized to alleviate the pain. Similar to SNRBs, facet block injections can be both a diagnostic tool and an alleviator of pain. Just like the nerve block injections, facet joint blocks can isolate and confirm the specific source of back pain too. They also work to numb the source of pain and soothe the inflammation for the patient.
The procedure is nearly identical to that of the SNRB. In a facet block procedure, physicians use fluoroscopy to guide the needle into the facet joint capsule itself. At this point, they inject the numbing agent lidocaine and/or a steroid, likely cortisone, as an anti-inflammatory agent. If the patient’s pain ends after the injection, it can be inferred that the pain generator was indeed the specific facet joint capsule that was injected. There are very few risks associated with this technique.
Dolman Law Group
If you or a loved one has neck, back, or extremity pain that cannot be soothed, you should consider having therapeutic injections. If this procedure is right for you, it will be recommended by an experienced physician. Likewise, if you are unaware of the cause of your nerve or joint pain, you should consider one of the injections above.
Dolman Law Group works with our clients to ensure that they recover completely: physically, emotionally, and financially. If you or a loved one has been injured as a result of a car accident, and now you have neck or back pain, you should seek medical treatment right away. After you have secured health care, be sure to contact an experienced attorney at Dolman Law Group. You can call us at 727-451-6900 or send us an email through our contact page.
Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
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5 Chiropractic Solutions for Treating Fibromyalgia
Fibromyalgia affects an estimated 3-6 million people in the United States. Scores of pharmaceutical companies offer drugs to treat the condition although there is no cure.
Few people are aware that your local Pinellas Park, Florida, chiropractor has several solutions to treating this condition. Through a combination of chiropractic care, pain-free Laser Therapy, massage therapy, and lifestyle and nutritional counseling, our patients experience a decrease in the severity and duration of their physical pain of fibromyalgia.
Fibromyalgia syndrome is a chronic disorder that includes muscle pain, fatigue, and multiple tender points. The American College of Rheumatology defines the condition as a history of pain in your left and right sides and above and below the waist for longer than 3 months. For reasons yet to be discovered, 90% of people who develop fibromyalgia are women. Additionally, people with fibromyalgia may experience:
- Sleep disturbances
- Morning stiffness
- Temperature sensitivity
- Cognitive and memory problems ("fibro fog")
- Irritable bowel syndrome
- Painful menstrual periods
- Numbness or tingling of the extremities
- Restless legs syndrome
Fibromyalgia is currently believed to be a stress-related condition. Metabolic changes result from a stress-induced decrease in blood flow to an area of the brain called the pituitary. This causes a decrease in many essential hormones, like the growth hormone-releasing hormone and the thyroid-stimulating hormone. Hormonal changes lead to irregular muscle healing, hypothyroid, and memory and cognitive changes.
Pinellas Park Chiropractors Treat Fibromyalgia
Fibromyalgia is sometimes difficult to treat. It is important for you to find a medical professional who is familiar with fibromyalgia and treatment. The most effective treatments with the largest results are those that include a variety of methods like those available at the Gulf Coast Rehabilitation and Wellness Center serving the Tampa Bay area. Our team approaches the condition from multiple treatment sources.
Here are five ways the Gulf Coast Rehabilitation and Wellness Center treats fibromyalgia:
1. Chiropractic Care
Chiropractic care keeps the spine and muscles from losing too much movement in those who suffer with fibromyalgia. The tightening up and lose of the muscle’s natural pliability leads to a neurological reflex that causes further tightening. This vicious cycle will continue and over time leads to increased pain and other symptoms like increased sleep disturbance.
Regular adjustments to the spine keep it moving. Due to the diminished healing ability of those with fibromyalgia, chiropractors with experience treating the condition modify their adjustments to be more gentle than normal. When seeking chiropractic care, it is imperative that patients make sure their doctor is familiar with the muscular changes that occur with fibromyalgia.
2. Treating Fibromyalgia with Laser Therapy
is a new technology that provides pain relief to any area of the body. The treatment is non-invasive and painless, although some patients report a warming sensation that many find pleasant. Laser Therapy reduces inflammation and treatment is completed in about 10 minutes.
3. Lifestyle Counseling
A good chiropractor will include lifestyle counseling as part of your treatment plan. This may include advice about:
- Work activities (restrictions or reducing hours)
- Daily exercise and rehabilitation
- Sleep practices
4. Nutritional Counseling
Chiropractors understand that what you put in your body can have the ability to either stress your body or to help your body heal. A chiropractor can provide you with nutritional guidance so that you learn to avoid foods that will worsen your symptoms and increase intake of foods that will lead you toward health and wellness. This may include nutritional supplements as well.
5. Massage Therapy
For the greatest success at treating your fibromyalgia, ensure your chiropractor has a licensed massage therapist on board. Massage therapy relaxes the muscles and can focus on trigger points where you feel pain. This will help reduce the pain caused by your condition.
Here’s What To Do
Fibromyalgia is a treatable condition. If you are suffering from this condition, here are a few simple steps to begin living a higher quality life:
Step 1: Find a medical professional in Pinellas Park, FL, familiar with fibromyalgia.
Step 2: Set up a consultation. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation.
Step 3: Before your consultation, think about your entire medical history and your current symptoms. Take notes and write down any accidents or injuries you sustained, including dates and when you believe your symptoms began. Bring this with you to your consultation.
Step 4: Stick to the course of treatment and recommendations exactly as your chiropractor outlines. Failure to follow their treatment plan will likely not produce the quality of life you seek.
Call Today for Fibromyalgia Relief
We know fibromyalgia treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation. An evaluation by one of our chiropractors is the beginning to sleeping better and living well in control of your fibromyalgia pain in Pinellas Park.