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Sprains and Strains can Affect Your Life

Sprains and Strains can Affect Your Life

https://www.dolmanlaw.com/sprains-strains-can-affect-life/

Sprains and strains are often considered to be “minor injuries.” They are anything but. Most sprains and strains can result in a significant amount of pain. The severity of some injuries may even require medication, physical therapy, or even medical procedures. Sprains and strains can create significant complications.

Sprains and Strains are the Most Common Work-Related Injury

Strains and sprains are quite common. In fact, according to a recent Bureau of Labor Statistics report,1 strains and sprains remain as the number one cause of all work-related incidents, accounting for nearly 31 percent of work-related injuries. For employees, strains and sprains can mean time away from work. For hourly workers, the lack of work can mean that there will be no money coming in. For small business owners, employees who suffer from strains and sprains may require time off. This can result in being understaffed or even unable to open.

Understanding one’s injury is critical to identifying potential medical and legal remedies. Both sprains and strains are considered to be “soft tissue injuries.”2 A sprain occurs whenever a ligament is either overextended or torn as a result of stress. The most common sprains are sprained wrists and sprained ankles. Although these sprains often occur during sports and exercise, they may occur at any time. Strains are similar to sprains but affect muscles or tendons.

Sprains and Strains are Capable of Causing Lifelong Medical Problems

Sprains and Strains can create lifelong complications. Doctors have concluded that these types of injuries can be considered permanent injuries. While they may become less painful with proper treatment and time, they will never completely go away. In fact, these injuries may be aggravated by minor movements. Further problems can arise whenever sprains and strains are neglected. Neglected injuries often become serious, chronic injuries.

Examples of Ways Sprains and Strains can Affect Your Life:

Recurring Pain. Many sprains and strains can be remedied with time and care. However, these injuries can cause nagging pain that doesn’t seem to go away.

Loss of Enjoyment of Life. The pain from an injury may keep you from being able to engage in some of your favorite activity. Lower body sprains may keep one from exercising, dancing, or even walking without a cane.

Ongoing Medical Care. Lingering injuries may require physical therapy, assistance such as a cane or brace, or even having to regularly take medicine to quell the pain.

Recovering Damages

If you have suffered a strain or a sprain, you may be entitled to recovering compensation by filing a workers’ compensation claim or filing a lawsuit against a third party. If your accident was the result of the negligence of someone other than your employer, you may be entitled to damages for your medical expenses, lost income, loss of quality of life, and physical and emotional pain and suffering.

Contact a St. Petersburg Personal Injury Attorney Today

If you or a loved one has suffered a sprain or strain as a result of another person’s negligence, you need an experienced, aggressive attorney. The attorneys at the Dolman Law Group have the experience and wherewithal to get you the maximum recovery. To schedule a free consultation, call us today at 727-222-6922 or contact us online.

Dolman Law Group
1663 1st Ave S.
St. Petersburg, FL 33712
(727) 222-6922

https://www.dolmanlaw.com/st-petersburg-personal-injury-attorney/

1 https://www.bls.gov/news.release/pdf/osh2.pdf

2 http://orthoinfo.aaos.org/topic.cfm?topic=a00111

The post Sprains and Strains can Affect Your Life appeared first on Dolman Law Group.

Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!

Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!

Posted From: http://gulfcoastrehab.us/blog/b_67096_guide_to_lower_back_pain_exercises_get_rid_of_pain_for_good.html

 

Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!

Lower back pain exercises restore strength to your back muscles, leading to a gradual return to everyday activities. Your full recovery after surgery, injury, or chronic pain is dependent upon a steady lower back pain exercise plan.

Generally during early recovery, you may need to exercise about 10 to 20 minutes every day until you can gradually increase time exercising as you strengthen and stretch your muscles.

Using this lower back pain exercise guide, you can ease your suffering and improve your quality of life. Please take note: you should always confer with a trusted medical professional like those at Gulf Coast Rehabilitation and Wellness Center ((727) 541-2520 or http://gulfcoastrehab.us/) before pursuing any exercise regimen.

Aerobic Exercises

When performing aerobic exercise, you need to focus on keeping your spine in a neutral position while also keeping your abdominal muscles tight. This position will protect your lower back during aerobic exercise, and strengthen your back and abdominal muscles which will further reduce your lower back pain. Start with a stationary bike for 20 minutes or a treadmill.low back pain exercise

Initial Lower Back Pain Exercises

Be gentle with your back. When you begin an exercise program, start with small movements and stretches like these:

·         Ankle Pumps – While laying on your back, ensure the pelvis is tucked under and your back is not arched. Move one ankle up and down, repeating 10 times. Then do the other ankle.

·         Heel Slides – While laying on your back, ensure your pelvis is tucked under and your back is not arched. Slowly bend and straighten your knee, repeating 10 times. Then do the other knee.

·         Abdominal Contraction – Laying on your back, bend your knees and rest your hands on your stomach below your ribs. Tighten your abdominal muscles, focusing on squeezing your ribs down toward the floor. Do not hold your breath. Hold this position for 5 seconds, then release. Repeat 10 times.

·         Wall Squats – Stand with your back leaning against a wall. Walk about a foot forward, while keeping your back against the wall. Tighten your abdominals and slowly bend both knees 45 degrees sliding down the wall and leaning on it for support. Hold this position for 5 seconds, then return to the upright position. Repeat 10 times.

·         Heel Raises – Stand with your feet shoulder width apart. Slowly raise your heels up and down 10 times using a wall or chair for stability if you need.  

Intermediate Lower Back Pain Exercises

·         Single Knee to Chest Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold your thigh behind one knee and slowly bring the knee up to your chest. Do not lift your head or neck. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each knee.

·         Hamstring Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold one thigh behind the knee, and slowly straighten your leg toward the ceiling until you feel the back of your thigh muscle stretch. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each leg.

Advanced Lower Back Pain Exercises

·         Hip Flexor Stretch – While laying on your back near the edge of the bed, bring your knees up to your chest and hold them there. Slowly lower one leg down, keeping the knee bent and your back flat against the bed until you feel the top of your thigh stretch. Hold this position for 20 seconds, then relax. Repeat 5 times on each side. 

·         Piriformis Stretch – While laying on your back with both knees bent, cross one leg on top of the other. Use your hands to gently pull your knees to your chest. You should feel a stretch in your buttock/hip area. Hold this position for 20 seconds, then release. Repeat 5 times on each side.  

Call Today for a Risk Free Consultation

Gulf Coast Rehabilitation and Wellness Center offers a complete risk free consultation and evaluation for men, women, and children. Our trained medical experts evaluate your health and customize a treatment plan using various methods to relieve lower back pain including massage by a licensed massage therapist and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss lower back pain exercises, an injury, chronic pain, or your general health.

                                                  

Natural Back Pain Relief With Heat Packs Can Be Beneficial For Injury.

Posted From: http://integratedmedfl.com/2016/11/30/heat-natural-back-pain-relief/

Natural pain relief comes in many forms. Some of it are acupuncture, relaxation techniques, hypnosis, massage, reflexology, chiropractic manipulations and a lot more. These methods are quite popular nowadays as they have proven to be effective and have less side effects compared to medicines with chemicals and other unknown artificial ingredients.  Some of the more […]

The post The Heat is on for This Natural Back Pain Relief appeared first on Integrated Medical Center of Florida.

5 Chiropractic Solutions for Treating Fibromyalgia

5 Chiropractic Solutions for Treating Fibromyalgia

http://gulfcoastrehab.us/blog/b_76093_5_chiropractic_solutions_for_treating_fibromyalgia.html

5 Chiropractic Solutions for Treating Fibromyalgia

Fibromyalgia affects an estimated 3-6 million people in the United States. Scores of pharmaceutical companies offer drugs to treat the condition although there is no cure.

Few people are aware that your local Pinellas Park, Florida, chiropractor has several solutions to treating this condition. Through a combination of chiropractic care, pain-free Laser Therapy, massage therapy, and lifestyle and nutritional counseling, our patients experience a decrease in the severity and duration of their physical pain of fibromyalgia.

Fibromyalgia Explained

Fibromyalgia syndrome is a chronic disorder that includes muscle pain, fatigue, and multiple tender points. The American College of Rheumatology defines the condition as a history of pain in your left and right sides and above and below the waist for longer than 3 months. For reasons yet to be discovered, 90% of people who develop fibromyalgia are women. Additionally, people with fibromyalgia may experience:

  • Headaches
  • Sleep disturbances
  • Morning stiffness
  • Temperature sensitivity
  • Cognitive and memory problems ("fibro fog")
  • Irritable bowel syndrome
  • Painful menstrual periods
  • Numbness or tingling of the extremities
  • Restless legs syndrome

Fibromyalgia is currently believed to be a stress-related condition. Metabolic changes result from a stress-induced decrease in blood flow to an area of the brain called the pituitary. This causes a decrease in many essential hormones, like the growth hormone-releasing hormone and the thyroid-stimulating hormone. Hormonal changes lead to irregular muscle healing, hypothyroid, and memory and cognitive changes.

Pinellas Park Chiropractors Treat Fibromyalgia

Fibromyalgia is sometimes difficult to treat. It is important for you to find a medical professional who is familiar with fibromyalgia and treatment. The most effective treatments with the largest results are those that include a variety of methods like those available at the Gulf Coast Rehabilitation and Wellness Center serving the Tampa Bay area. Our team approaches the condition from multiple treatment sources.

Here are five ways the Gulf Coast Rehabilitation and Wellness Center treats fibromyalgia:

1. Chiropractic Care

Chiropractic care keeps the spine and muscles from losing too much movement in those who suffer with fibromyalgia. The tightening up and lose of the muscle’s natural pliability leads to a neurological reflex that causes further tightening. This vicious cycle will continue and over time leads to increased pain and other symptoms like increased sleep disturbance.

Regular adjustments to the spine keep it moving. Due to the diminished healing ability of those with fibromyalgia, chiropractors with experience treating the condition modify their adjustments to be more gentle than normal. When seeking chiropractic care, it is imperative that patients make sure their doctor is familiar with the muscular changes that occur with fibromyalgia.

2. Treating Fibromyalgia with Laser Therapy

 is a new technology that provides pain relief to any area of the body. The treatment is non-invasive and painless, although some patients report a warming sensation that many find pleasant. Laser Therapy reduces inflammation and treatment is completed in about 10 minutes. 

3. Lifestyle Counseling

A good chiropractor will include lifestyle counseling as part of your treatment plan. This may include advice about:

  • Work activities (restrictions or reducing hours)
  • Posture
  • Daily exercise and rehabilitation
  • Sleep practices

4. Nutritional Counseling

Chiropractors understand that what you put in your body can have the ability to either stress your body or to help your body heal. A chiropractor can provide you with nutritional guidance so that you learn to avoid foods that will worsen your symptoms and increase intake of foods that will lead you toward health and wellness. This may include nutritional supplements as well.

5. Massage Therapy

For the greatest success at treating your fibromyalgia, ensure your chiropractor has a licensed massage therapist on board. Massage therapy relaxes the muscles and can focus on trigger points where you feel pain. This will help reduce the pain caused by your condition.

Here’s What To Do

Fibromyalgia is a treatable condition. If you are suffering from this condition, here are a few simple steps to begin living a higher quality life:

Step 1: Find a medical professional in Pinellas Park, FL, familiar with fibromyalgia. 

Step 2: Set up a consultation. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation.

Step 3: Before your consultation, think about your entire medical history and your current symptoms. Take notes and write down any accidents or injuries you sustained, including dates and when you believe your symptoms began. Bring this with you to your consultation.

Step 4: Stick to the course of treatment and recommendations exactly as your chiropractor outlines. Failure to follow their treatment plan will likely not produce the quality of life you seek.

Call Today for Fibromyalgia Relief

We know fibromyalgia treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation. An evaluation by one of our chiropractors is the beginning to sleeping better and living well in control of your fibromyalgia pain in Pinellas Park. 

Why Car Accidents Cause Neck Pain

Why Car Accidents Cause Neck Pain

Posted From: http://gulfcoastrehab.us/blog/b_67330_why_car_accidents_cause_neck_pain.html

 

Why Car Accidents Cause Neck Pain

Why do so many car accidents cause neck pain? Much of the pain you might experience after an auto accident in Pinellas Park is caused by a neck strain, neck sprain, or whiplash sustained as a result of the pure force of the wreck throwing your head around.

The average human head weighs about 11 pounds. At 8 percent of the human body mass, that’s a lot of weight for a little neck to hold! Your neck is able to support the weight of your head, because it is structured to distribute tension spatially which provides mechanical stability. It doesn’t take much to throw off this stability, and an unbalanced weight distribution combined with the power of an impactful thrust easily injures the delicate neck structures which remain responsible for carrying around your head after injury.car accident neck

Troubling Statistics

The Mayo Clinic reports the leading cause of spinal injuries are car collisions, taking on more than 40 percent of spinal injuries annually. This statistic is disturbing given the high importance of the spine in maintaining the body’s normal function. The spine is complex and delicate. In a car accident, the spine often sustains injuries resulting in spondylolisthesis, disc herniation, compression fractures, whiplash, or strains to muscles and ligaments.

So what are you to do? You cannot control other drivers on the road, but you can prepare yourself to know what to do in case you are involved in a car accident.

What to Look For

Know what symptoms to look for after your car accident. Your movements, work or daily activities, or even how you sleep can worsen an injury if you are not careful. Remember, the spine is delicate.

Some injuries can even be made worse if a person is moved, which is why first responders are careful when on the scene of bad car collisions. Slow impact car crashes can cause neck pain and injuries too. Some pain, like muscle strains, heal over time while other serious injuries can remain symptomatic for months or even years.

How can you tell the difference in a muscle strain or a serious injury? An experienced chiropractor can advise you the extent of your injuries. Here are some common diagnoses for neck pain following a car accident:

  • Disc herniation – Discs absorb much of the impact in a car wreck. These have limits to the force they can bear. Too much force or the way a body twists may cause a disc to herniate during a car accident. Herniation is when the soft center in a disc pushes through damage to the disc’s exterior which irritates surrounding nerves. The result may be arm or leg pain, numbness, tingling, or weakness.
  • Fractures – Compression fractures are serious injuries which can cause severe pain and lead to an injury of the spinal cord. It is important not to move if you suspect a fracture, and allow first responders to handle the situation with a neck collar and backboard. 
  • Spondylolisthesis – This is a condition caused when a vertebra moves out of place due to a stress fracture in the bone. Pressed nerves cause pain, numbness, or weakness in the lower extremities, and may cause loss of bladder or bowel control. Sometimes this condition does not manifest until years after the car accident.
  • Whiplash – Whiplash often occurs during rear-end collisions, but may occur from any type of car accident. Symptoms can appear within 24 hours or months later, and include pain, stiffness, blurred vision, headaches, and fatigue.

What to Do: Make an Appointment

Seek medical treatment immediately after a car accident, whether you experience any neck pain or not. A qualified chiropractor can safely rule out any serious injury.

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 40 years’ experience treating car accident injuries including neck and back pain. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care in Pinellas Park can help with your whiplash or other car accident injuries.

Legal Disclaimer: Please note 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not legal referral services, and provide medical services only. 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not responsible for the outcome of your legal case, nor any relationship you may have with an attorney for any reason.

Car Accident? How These 6 Chiropractic Therapies Can Help

Car Accident? How These 6 Chiropractic Therapies Can Help

Posted From: http://gulfcoastrehab.us/blog/b_67231_car_accident_how_these_6_chiropractic_therapies_can_help.html

Car Accident? How These 6 Chiropractic Therapies Can Help

When you think about a chiropractor, the first thing that likely comes to mind is spinal adjustments, or the sound and feeling of your spine cracking and popping by their hand. But chiropractic care is more than just spinal manipulations and is extremely beneficial to your body after a car accident in Pinellas Park.  

Your spine suffers trauma in a car accident, even during minor fender-benders. Chiropractors use all sorts of methods to treat neck and back injuries. The primary method of treatment is spinal manipulations and adjustments, however, these 6 other chiropractic therapies also help speed your recovery and reduce back and neck pain after a car accident. Here is a brief description of some of the most common:

1. Lifestyle Counseling

A chiropractor practices integrative medicine – treating the whole person and not just the injury. They believe wellbeing goes beyond the absence of pain or disease. How you live your life greatly affects your long-term health as studies have shown over and over. Small unhealthy choices add up over time leading to big health issues.

For example, diet counseling and medical weight loss are well within the chiropractors’ realm. They receive specific training in the area of diet and nutritional counseling. A number of serious illnesses and diseases like chronic back and neck pain, cancer, heart disease, stroke, and diabetes are due to poor diet and nutritional imbalances. A well-trained chiropractor can design a nutritional program for your individual needs to help you reach optimal health following your auto accident, and reduce your risk of developing a serious health condition.

A chiropractor may counsel you on a number of lifestyle choices for the benefit of your health:

  • Diet and nutrition
  • Proper lifting techniques
  • Over consumption of alcohol
  • Posture
  • Too much medication
  • Regular exercise
  • Smoking
  • Stress, especially in excess

2. Physical Therapy Modalities

  • Muscle Stimulation – Light electrical pulses are transmitted through electrodes placed on the skin. This form of therapy is used for pain relief, to reduce inflammation, treat muscle spasms, or reduce muscle atrophy. Some types of electrical stimulation perform a combination of such effects.
  • TENS – A Transcutaneous Electric Nerve Stimulation or TENS unit is a small machine used at home or in office as a means to control pain. It works by using electric currents at various strengths.  
  • Ice and Heat – Ice and heat are an age old method of treatment for painful conditions. Ice therapy and cold packs reduce inflammation and swelling. Heat therapy relaxes muscles and increases circulation for chronic cases. A chiropractor may utilize both depending on the injury.

3. Soft Tissue Therapy

Hands-on, soft tissue therapies improve the function of soft tissues like ligaments, muscles, joint capsules, and tendons.

4. Therapeutic Exercise

Studies show that people who participate in an exercise treatment plan following a car accident recover faster than those who do not. A good chiropractor prescribes strengthening exercises for their patients who have been involved in an auto accident, depending on their injury. Such forms of therapeutic exercises reduce pain; prevent muscle deterioration; keep joints healthy; increase stability, strength, and range of motion; and protect against recurring an injury or sustaining a new one.

5. Stretches

Stretching after an injury like those sustained in a car accident prevents scar tissue from forming. Maintaining a regular stretching program keeps tissues flexible, adds mobility, and protects your body from new injuries. An experienced chiropractor will instruct you on how to stretch properly, and can even provide supervision to get you started.

6. Traction

Traction devices or methods are applied to distract or gently pull apart the vertebra to release compression of the nerves.

Call an Experienced Chiropractor

Always seek medical treatment right away after a car accident, regardless of whether your neck or back hurt. A qualified chiropractor will safely rule out any serious injury, while also using a variety of modalities to help the body heal itself along with manipulation so that you don’t experience a worsening injury later.

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 40 years’ experience treating car accident injuries including neck and back pain. Their number one goal is to return you to a pain-free and healthy life. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, or other therapies available in Pinellas Park can help with your car accident injuries.

Spinal Disc Extrusion and Protrusion after a Florida Accident

Posted From: https://www.dolmanlaw.com/spinal-injuries-diagnosis-treatment-accident-florida/ Many different terms are used to describe a disc herniation. Sometimes they are called a bulging disc, protruding disc, torn disc, slipped disc, ruptured disc, or collapsed...
Sports Injuries Prevention and Back Pain

Sports Injuries Prevention and Back Pain

Posted From: http://integratedmedfl.com/2016/11/09/sports-injuries-prevention-back-pain/

In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In addition, many people engage in sports failing to wear proper clothing, helmets, etc, and sometimes people will participate in sports when weather […]

The post Sports Injuries Prevention and Back Pain appeared first on Integrated Medical Center of Florida.

Am I at Risk for Developing Low Back Pain?

Am I at Risk for Developing Low Back Pain?

Posted From: http://gulfcoastrehab.us/blog/b_67469_am_i_at_risk_for_developing_low_back_pain.html

Am I at Risk for Developing Low Back Pain?

low back pain

Unfortunately, many people living in Pinellas Park suffer from low back pain. The best way to avoid developing lower back pain is to look at what factors may cause you to be at risk.

Risk Factors

Some diseases cause low back pain, but there are other risk factors you can stay ahead of and dramatically decrease your risks, including:

Age

The older you age, the more susceptible you are to back pain. This is due to a variety of factors including hormonal imbalances (call today to discuss hormone replacement therapy) and loss of bone strength and muscle elasticity. Your risk of spinal stenosis increases with age as well.

Backpack Overload for Children, Teens, and Young Adults

How heavy is your child’s backpack? Have you talked to your college student about carrying a light load? Doctors have seen an increase in back injuries like back strain and muscle fatigue in these age groups due to backpacks overloaded with supplies and schoolbooks. Low back pain unrelated to injury or other known cause is unusual in pre-teen children. A tip to make sure your child, teen, or college student is not carrying more than their back can handle: Ensure their backpack weighs no more than 15 to 20 percent of the child’s body weight.

Distracted Driving

Using your cell phone to talk, text, check social media, or do anything else while driving is dangerous and is the leading cause for accidents in Pinellas Park. If you engage in this distracted driving behavior or others like eating, frequently changing radio stations, listening to music too loudly, having intense discussions with passengers, and driving while tired, you are at risk for being in a car accident which can lead to a lawsuit and injuries like neck and back pain. You should never take your eyes from the road.

Fitness and Exercise

Back pain is common among people who are not physically fit, because weak muscles do not support the spine. Studies show the best form of exercise to maintain the integrity of the spine is low-impact aerobics combined with a few stretching techniques you can discuss with your local Pinellas Park chiropractor.

Genetics

Ankylosing spondylitis is a form of arthritis which is genetic. This condition involves fusion of the spinal joints leading to some immobility of the spine. Your healthcare professional can discuss your family history with you and order blood work to rule out whether you are at risk for this cause of low back pain.

Mental Health

Since the body and mind are connected, the cause of your back pain can be due even in part to a psychological condition. Some people process and perceive pain differently than others. Conditions such as anxiety and depression also alter one’s perception and severity of their low back pain, meaning mental health is a factor. Chronic pain can lead to the development of a psychological condition that did not exist previously. Additionally, stress causes a myriad of physical symptoms, including back pain.

No Maintenance

Studies show people who regularly visit a chiropractor to engage in general health maintenance by keeping the spine healthy and aligned are overall healthier than those who do not perform regular maintenance on their spines.

Pregnancy

Pelvic changes and weight gain due to pregnancy can put you at risk for developing back pain. The good news is back symptoms almost always resolve postpartum.

Unsafe Work Practices

Whether you work a laborious job, repetitive factory-type work, or sit a desk for long hours ensure you are taking care of your neck and back. Practice ergonomics in your work environment, stretch those body parts you use most often. Watch your posture.

Weight Management

The back is profoundly stressed by significant amounts of weight carried on the body leading to back pain.

Call Today for an Evaluation

Gulf Coast Rehabilitation and Wellness Center offers a complete risk free lower back pain evaluation for men, women, and children. Our trained medical experts examine your health and customize a treatment plan using various methods to relieve low back pain in Pinellas Park, FL, including spinal adjustments, lower back pain exercises, massage by a licensed massage therapist, and weight loss management. We believe in integrated medicine – treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss your low back pain, an injury, chronic pain, or your general health.

Car Accident Injury Happens Daily in Pinellas Park and St. Petersburg, FL

Posted From: http://gulfcoastrehab.us/blog/b_66951_car_accidents_happen_daily_in_pinellas_park_and_st_pete.html

 

Did you know that in your corner of the world, car accidents are occurring daily causing a range of injuries, property damage, and sometimes even death? Unfortunately, this means car accidents are a primary public safety issue, supported by statistics and research provided by the National Highway Traffic Safety Administration. It is a wonder so many accidents and injuries still occur despite modern improvements to roads, traffic laws, and car and truck safety features. So regardless of how safely you navigate the roads, your chances of getting in a car wreck in Pinellas Park and St. Pete are fairly high.

No matter what you drive – truck, car, SUV, motorcycle, or bicycle – you or your loved ones could acquire serious injuries from a car wreck. The neck and back are especially at risk for injury as one of the most sensitive parts of the human body profoundly affected by the impact of an auto accident.

If You Are Involved in a Car Wreck

No one leaves their home with the expectation of getting in a traffic accident. The best way to prepare for what might happen is to study the following tips. This way when a car accident does occur, you will know how to handle the situation:

  • Stay calm and keep breathing. This will allow you to think clearly about what you need to do. You will be of little or no help to the first responders or other injured people on the scene if you allow yourself to get worked up, not to mention the stress could worsen your condition if injured.
  • Call 911 or your local police department.
  • Do not leave the scene of the accident at any time for any reason until a police officer gives you permission.
  • Check in on the other people who were also involved in the car wreck to see if they require medical attention.
  • Ensure you and the other driver(s) exchange insurance and contact information. Also gather the contact information of any witnesses to the accident. They may need to provide a statement later.
  • Using your cell phone or a disposable camera you keep in your glove compartment, take photos of:
    • Your car
    • Other cars involved
    • All vehicle damage
    • A wide angle of the entire scene
    • Any objects or things that may have been contributing factors, like road signs, traffic lights, skid marks, wet roads, etc.
    •  Your injuries and everyone else’s
    • Arrests if the police end up handcuffing anyone on the scene of the accident for any reason
  • Call your insurance company.
  • Seek immediate medical attention with a qualified chiropractor or other medical professional to document your injuries on the day of the accident and to investigate whether you will need additional treatment.
  • Keep a written log in the notes on your cell phone, in a notepad, or on your computer of your symptoms and all the details of the accident you can remember including the date and time, weather condition, your observation of how the other drivers involved behaved after the accident – every detail you can remember. No detail is too small to note.

Next Steps

After the day of your car accident, there will be much to do. You will need to continue your medical treatment, deal with insurance companies contacting you about the accident, handle car repairs, request the police report, and rent a car – it’s all a huge hassle, especially if you require extensive medical treatment. One way to avoid the hassle is to hire a personal injury attorney experienced in dealing with car accident victims. Your attorney’s office will then handle the stress while you focus on getting better.  

Treating Car Accident Injuries

Through Gulf Coast Rehabilitation and Wellness Center, you can actually kill two birds with one stone. The medical staff at Gulf Coast Rehabilitation and Wellness Center specialize in treating car accident injuries and can also discuss with you which attorneys in the Pinellas Park and St. Pete area are best equipped to handle car wreck cases like yours. With over 40 years’ experience treating both drivers and passengers, we have the experience treating car accident injuries while also respecting the needs of your claim.

Call Today for Treatment

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care in Pinellas Park and St. Pete can help with your car accident injury and to learn more about our services.

Legal Disclaimer: Please note 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not legal referral services, and provide medical services only. 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not responsible for the outcome of your legal case, nor any relationship you may have with an attorney for any reason.