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Avoiding Accidental Injury in 2017

Avoiding Accidental Injury in 2017


A new year is often used as an opportunity to take stock of your situation and make changes in order to live a healthier and happier life. “Exercising more” and “losing weight” come to mind when considering popular New Year’s resolutions, but why not make this year the year you reduce your risk of being needlessly hurt in a preventable accident. The information below describes some of the accidents that common cause serious injuries around Clearwater and ways in which to reduce your risk of being involved in them.

Slip and Falls

Slips, trips, and falls are consistently among the most common cause of injury in the United States. While many falls do not result in injuries, victims can sometimes sustain extremely injuries including head injuries, broken bones, traumatic brain injuries, hip fractures,1 and more. Some of the things that you can do to reduce your risk of falling include getting your eyes checked regularly, reviewing the medications you are taking, reducing fall hazards in your home, and engaging in exercise that improves your strength and balance.

Car Accidents

Car accidents injure thousands of people each year, sometimes leaving victims with long-term medical problems and disabilities. Fortunately, many car accidents are completely avoidable. Examples of the steps that you can take to improve your safety behind the wheel include practicing regular vehicle maintenance, getting plenty of rest, making sure to wear your glasses or contact when you drive, and never driving after drinking alcohol or taking drugs that could impact your ability to drive.

Pedestrian Accidents

Pedestrian accidents are usually extremely serious, as the human body is simply no match for the motor vehicles that traverse our roadways. The Centers for Disease Control and Prevention (CDC) offers the following advice2 to prevent injuries from pedestrian accidents:

  • Carry a flashlight while walking at night and by wearing retro-reflective clothing
  • Cross at an intersection or designated crosswalk whenever possible
  • Walk on a sidewalk or path if one is available, otherwise, walk on the shoulder facing oncoming traffic
  • Avoid distractions like electronic devices that can take your attention from the road

Bicycle Accidents

Many people in the Clearwater area regularly ride a bicycle as a form of exercise, to get from place to place, or simply for recreation. When bicyclists are involved in accidents, they can sustain extremely serious injuries, including spinal cord injuries, facial fractures, concussions, and nerve damage. Some of the ways in which you can reduce your risk of being involved in an accident when you ride include making sure your bike is in good condition, always following traffic laws, wearing retro-reflective clothing and using lights when you ride at night, and never riding after drinking alcohol.

Call a Clearwater, Florida Personal Injury Attorney Today to Discuss Your Case

In the unfortunate event that you are injured in an accident this year, you should call the Dolman Law Group immediately. Our skilled team of Clearwater personal injury lawyers is ready to review your case at no cost and make sure that you receive the compensation to which you are entitled. To schedule a free consultation with one of our lawyers, call our office today at 727-853-6275 or contact us online.

Dolman Law Group
5435 Main Street
New Port Richey, FL 34652
(727) 853-6275


1 http://orthoinfo.aaos.org/topic.cfm?topic=A00392

2 https://www.cdc.gov/features/pedestriansafety/

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Truck Accidents Cause Real Damage in Pinellas Park and St. Pete

Truck Accidents Cause Real Damage in Pinellas Park and St. Pete


Truck Accidents Cause Real Damage in Pinellas Park and St. Pete

Truck accidents cause more property damage and injury to the body than car accidents in Pinellas Park and St. Petersburg due to their heavy loads and size of their vehicles. In fact, truck accidents in Florida are occurring more frequently. In the past decade, the nation as a whole has seen a 20% increase in truck accidents. The Motor Carrier Safety Progress Report found there were 65,118 truck and bus accidents in 2013 responsible for approximately 38,000 injuries and 2,000 fatalities.

What do all these facts and figures have to do with you? As a driver and passenger on the road, you need to be aware and extra diligent near larger vehicles to avoid serious injury or death. Or perhaps you drive a tractor trailer or other large vehicle for a living and want to learn how to avoid a major accident – the last thing you want to do is hurt someone on the road. Read on to learn some common causes of truck accidents and the treatment available after an accident.

Truck Accidents: Common Causes

truck accident

Accidents involving larger vehicles are often more complex than traditional car accidents. Because of this, truck accidents are regulated and governed by a different set of federal law.

  • Unsecured Cargo – When a driver is carrying a large load that has not been tied down appropriately, the result if the load comes loose out on the road can be devastating. Many deadly accidents have been caused by the failure to adequately secure cargo. Avoid driving near trucks carrying loads. Give them several car lengths of space. Call the police and report cargo that appears unsafe.
  • Driver Fatigue – Truck drivers are required to take rest breaks while on long road trips. Falling asleep at the wheel or driving while fatigued puts other drivers and themselves at serious risk. If you see a large vehicle swerving or driving in an erratic way, call the police to have them checked out.
  • Missing Truck Reflectors — A truck without the number of reflectors required by law poses a dangerous threat to others on the road. Though the vehicles are large and seem hard to miss, a driver can easily not see them during nighttime, sun glare, fog, torrential downpour, heavy snow, or other conditions.
  • Truck Maintenance – A truck that does not operate properly can cause accidents. For example, if the brakes are not up to par or if there is a failure in the steering system. Truck drivers should ensure their truck is in prime shape before taking to the road.
  • Truck Manufacturer – Occasionally, faulty manufacturing leads to car accidents, injury, or death. Investigators like police officers, attorneys, and other experts have ways to determine if this might be the case after an accident.
  • Tire Care: Blowouts and Tread Separation — You’ve likely seen chunks of tires littering the road before. Those are left behind from large trucks after a blowout or thread separation. Often a surprise to drivers, if a truck driver is not alert, he or she may not react properly and cause an accident.

Truck Accident Treatment in Pinellas Park and St. Pete

“You should always seek treatment immediately after any truck or auto accident,” said Dr. Matthew Walters, a truck and car accident chiropractor in Pinellas Park with Gulf Coast Rehabilitation and Wellness Center.

“Truck accident injuries can be fairly serious given the sheer size and weight of a truck. The greater impact can cause whiplash, neck and back pain, and injury to the spine. You may experience headaches and chronic inflammation may develop or worsen in the months following the incident. We always recommend for folks to come on in and get checked out,” he said.

Dr. Walters’ clinic offers a wide range of treatment options for those with truck or car accident injuries as well as traditional spinal manipulation. Treatments available include:

  • Traditional chiropractic care
  • Laser Therapy
  • Massage therapy
  • Exercise and lifestyle counseling

Call to Schedule Chiropractic Care After a Truck Accident

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from truck and car accidents in Pinellas Park and St. Pete. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. With chiropractic care, the body is allowed to naturally heal itself to end your headaches, whiplash, or neck and back pain.

All consultations are risk free! For more information on treatment for your truck or car accident, please contact us. Dr. Matthew Walters and staff are happy to answer your questions.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how a truck and car accident chiropractor in St. Pete and Pinellas Park can help you.

Who is Responsible for Your Car Accident?

Who is Responsible for Your Car Accident?


In order to hold a party liable for your medical bills, lost income, and other losses stemming from an auto accident, you must first identify that responsible party. If you were hit by a driver who was stumbling around after the collision and was clearly drunk, then liability in your crash will be obvious. However, it is not always that simple to determine who should be held liable after a collision. Part of our job as your dedicated auto accident lawyers is to fully investigate the circumstances of your accident so that you know who to hold responsible.

Depending on the cause of your crash, the responsible party may be another driver, a corporation, or a government entity and the specific legal issues in your case can significantly vary depending on who caused your injuries. Some examples of potentially negligent parties that may be liable for your collision include the following:

Other drivers – Many auto accidents are caused by an error on the part of a driver. Though drivers are expected to operate their cars and trucks in a reasonably safe manner, they do not always manage to do so. When a driver is unsafe and causes injury, they can be found negligent and responsible for any losses incurred by victims. Some examples of driver negligence include:

Car manufacturing companies – Manufacturers have the legal duty to make products that are safe for their intended use – and motor vehicles are no different. If a car is somehow defective, a malfunction can result in a driver losing control and often crashing. Whether it resulted in a single car crash or a multiple vehicle crash, the manufacturer should be held liable for the losses of all victims if it sold a defective vehicle. Some ways a vehicle can end up defective include:

  • Inherently defective design
  • Inadequate materials used
  • Improper assembly
  • Failure to issue a recall if a defect is discovered

Government agencies – In most cases, the government is responsible for making sure that the roadways are in safe condition and are free from hazards that may injure drivers. However, with busy schedules and tight budgets, many government agencies put road repair low on their priority list. Many accidents happen because of improperly inspected or maintained roadways, including:

  • Potholes
  • Cracks
  • Dangerous intersections or turns
  • Improperly designed roads
  • Improperly timed or non-working traffic signals

Consult with an Experienced Clearwater Car Accident Attorney Today

Proving liability in a car accident is challenging and can involve complex legal issues. It is essential to have an auto accident lawyer on your side who has extensive experience representing car crash victims and who has the resources to identify negligence whenever necessary. If you have been injured in a wreck, please call Dolman Law Group at 727-451-6900 for a free consultation as soon as you can.

Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765



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Injection Therapy Following a Car Accident

Injection Therapy Following a Car Accident

Posted From: https://www.dolmanlaw.com/injection-therapy-following-car-accident/

Spine and back injuries are an exceptionally common result after someone has been involved in a motor vehicle accident. Clients often show up at our office in varying levels of pain after such accidents, hoping we can help them to get on the right track towards recovery. Sometimes their pain level improves over time; other times it progressively gets worse to the point that’s it’s a constant disturbance in their normal life.

Car accidents are so unexpected. But what my clients are often even more surprised about is just how debilitating back pain can be. In our experience as a law firm, these injured victims who are suffering from this kind of debilitating pain are desperately seeking a solution. Injection therapy could just be the answer. Although it does not work for all patients, in all cases, the patients who do see results are often very pleased with the pain-relief they experience.

More traditional diagnosis techniques, like an MRI, don’t always reveal the exact location of an injury or the exact source of pain. More recently, techniques have been developed that serve multiple purposes, two of which are to help locate the sources of the back pain, while simultaneously relieving pain. These two types of injections serve the same purpose but are used for different parts of the back. The general idea is to inject pain medication into an area; if the pain is gone, then the causal area has been determined.

Selective Nerve Root Blocks

Selective Nerve Root Blocks (SNRB) are used to help diagnose the exact location that is causing pain in a patient’s neck, while also helping to alleviate some of the actual pain. During an SNRB, the nerve is injected by guiding a needle through a small gap at the point where to vertebrae meet. This is called the foramen. [Read this article to learn more about the basic anatomy of the spine.]

Two medications are often used, either together or one at a time. The first of these medications is a steroid, an anti-inflammatory medication (usually cortisone) that reduced painful swelling. The second medication is a numbing agent called lidocaine which is used to reduce pain. In order to ensure the needle is guided into the correct spot, fluoroscopy (a form of live x-ray) is used to help guide the doctor.

The way in which this type of injection can be diagnostic is almost too simple—but extremely effective. Basically, if the patient’s pain goes away after the injection, it can be inferred that the pain generator is the specific nerve root that has just been targeted. The anti-inflammatory goes to work reducing the swelling and tension in the area, and the numbing agent instantly stops the pain. It’s similar to receiving a Novocain shot at the dentist. The results are instantaneous.

Because of this immediate result, a Selective Nerve Root Block can be a crucial factor in determining the source of pain when other techniques fail. In addition to the diagnostic function of SNRBs, they can actually provide a great source of therapeutic relief for lower back pain, radiating pain, pain from herniated discs, and neck pain.

The reason for nerve root pain in the neck and back is compression. When an injury or old age causes the vertebra to push down on a nearby spinal nerve root, it becomes pinched and inflamed. The result is a debilitating pain in the neck, back, or extremities.

This technique is also used to help patients more easily tolerate physical therapies. Often, the level of pain a person is experiencing can greatly reduce their ability to perform the exercises and stretches that will help them to get better. If the patient can have time without the debilitating pain, they can move along in therapy more quickly.

SNRB injections are more difficult to perform than the more standard epidural steroid injections, which is why they should be performed by an experienced physician. Since the injection site is next to the nerve root itself, it can occasionally cause pain in the area or nearby extremities to temporarily worsen.

Success rates vary depending on the primary diagnosis and whether or not injections are being used primarily for diagnosis. Immediately after the injection, patients often feel a noticeably lesser degree of pain or even no pain at all. However, this is only from the numbing agent which will wear off in a few hours. After that, the anti-inflammatory will take a few days to kick in. Once the cortisone starts working, the pain relieving effects last anywhere from a few weeks to many months. While there is currently no definitive research to clearly dictate the frequency of SNRBs, it is considered reasonable to limit the injection to three times annually.

Facet Joint Blocks

The facet joints are responsible for allowing your back to be flexible, enabling you to bend and twist. Nerves branch off from your spinal cord through these joints on their way to other parts of your body. The facet joints can become painful due to arthritis of the spine, repeated stress to the area, or from a back injury.

When the facet joint itself is the generator of the patient’s back pain, a facet joint block injection can be utilized to alleviate the pain. Similar to SNRBs, facet block injections can be both a diagnostic tool and an alleviator of pain. Just like the nerve block injections, facet joint blocks can isolate and confirm the specific source of back pain too. They also work to numb the source of pain and soothe the inflammation for the patient.

The procedure is nearly identical to that of the SNRB. In a facet block procedure, physicians use fluoroscopy to guide the needle into the facet joint capsule itself. At this point, they inject the numbing agent lidocaine and/or a steroid, likely cortisone, as an anti-inflammatory agent. If the patient’s pain ends after the injection, it can be inferred that the pain generator was indeed the specific facet joint capsule that was injected. There are very few risks associated with this technique.

Dolman Law Group

If you or a loved one has neck, back, or extremity pain that cannot be soothed, you should consider having therapeutic injections. If this procedure is right for you, it will be recommended by an experienced physician. Likewise, if you are unaware of the cause of your nerve or joint pain, you should consider one of the injections above.

Dolman Law Group works with our clients to ensure that they recover completely: physically, emotionally, and financially. If you or a loved one has been injured as a result of a car accident, and now you have neck or back pain, you should seek medical treatment right away. After you have secured health care, be sure to contact an experienced attorney at Dolman Law Group. You can call us at 727-451-6900 or send us an email through our contact page.

Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765

(727) 451-6900


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Why Car Accidents Cause Neck Pain

Why Car Accidents Cause Neck Pain

Posted From: http://gulfcoastrehab.us/blog/b_67330_why_car_accidents_cause_neck_pain.html


Why Car Accidents Cause Neck Pain

Why do so many car accidents cause neck pain? Much of the pain you might experience after an auto accident in Pinellas Park is caused by a neck strain, neck sprain, or whiplash sustained as a result of the pure force of the wreck throwing your head around.

The average human head weighs about 11 pounds. At 8 percent of the human body mass, that’s a lot of weight for a little neck to hold! Your neck is able to support the weight of your head, because it is structured to distribute tension spatially which provides mechanical stability. It doesn’t take much to throw off this stability, and an unbalanced weight distribution combined with the power of an impactful thrust easily injures the delicate neck structures which remain responsible for carrying around your head after injury.car accident neck

Troubling Statistics

The Mayo Clinic reports the leading cause of spinal injuries are car collisions, taking on more than 40 percent of spinal injuries annually. This statistic is disturbing given the high importance of the spine in maintaining the body’s normal function. The spine is complex and delicate. In a car accident, the spine often sustains injuries resulting in spondylolisthesis, disc herniation, compression fractures, whiplash, or strains to muscles and ligaments.

So what are you to do? You cannot control other drivers on the road, but you can prepare yourself to know what to do in case you are involved in a car accident.

What to Look For

Know what symptoms to look for after your car accident. Your movements, work or daily activities, or even how you sleep can worsen an injury if you are not careful. Remember, the spine is delicate.

Some injuries can even be made worse if a person is moved, which is why first responders are careful when on the scene of bad car collisions. Slow impact car crashes can cause neck pain and injuries too. Some pain, like muscle strains, heal over time while other serious injuries can remain symptomatic for months or even years.

How can you tell the difference in a muscle strain or a serious injury? An experienced chiropractor can advise you the extent of your injuries. Here are some common diagnoses for neck pain following a car accident:

  • Disc herniation – Discs absorb much of the impact in a car wreck. These have limits to the force they can bear. Too much force or the way a body twists may cause a disc to herniate during a car accident. Herniation is when the soft center in a disc pushes through damage to the disc’s exterior which irritates surrounding nerves. The result may be arm or leg pain, numbness, tingling, or weakness.
  • Fractures – Compression fractures are serious injuries which can cause severe pain and lead to an injury of the spinal cord. It is important not to move if you suspect a fracture, and allow first responders to handle the situation with a neck collar and backboard. 
  • Spondylolisthesis – This is a condition caused when a vertebra moves out of place due to a stress fracture in the bone. Pressed nerves cause pain, numbness, or weakness in the lower extremities, and may cause loss of bladder or bowel control. Sometimes this condition does not manifest until years after the car accident.
  • Whiplash – Whiplash often occurs during rear-end collisions, but may occur from any type of car accident. Symptoms can appear within 24 hours or months later, and include pain, stiffness, blurred vision, headaches, and fatigue.

What to Do: Make an Appointment

Seek medical treatment immediately after a car accident, whether you experience any neck pain or not. A qualified chiropractor can safely rule out any serious injury.

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 40 years’ experience treating car accident injuries including neck and back pain. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care in Pinellas Park can help with your whiplash or other car accident injuries.

Legal Disclaimer: Please note 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not legal referral services, and provide medical services only. 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not responsible for the outcome of your legal case, nor any relationship you may have with an attorney for any reason.

What is Whiplash Associated Disorders (WAD) Caused by Car Accidents?

What is Whiplash Associated Disorders (WAD) Caused by Car Accidents?


What is Whiplash and Whiplash Associated Disorders (WAD)

Caused by Car Accidents?

A common car accident neck injury in Pinellas Park is whiplash and also whiplash associated disorder or WAD. To understand this condition and how it occurs, let’s first take a look at the make-up of the spine.

Spine Mechanics

The spine is divided into three parts: the cervical spine (neck), thoracic spine (upper back), and lumbar spine (lower back). It is comprised of a chain of ligaments, discs, muscles, and bones. This chain extends from the base of the skull down to the tailbone.

Bones/vertebrae provide structural support. A disc sits between two vertebrae. Each vertebra has a facet joint on each side. Facet joints allow smooth motion for rotating and bending backward and forward. Ligaments and muscles surround the spinal column and provide support. Injury to any one of these structures can cause mild to extreme pain and is a common result of a car accident.

Causes of Chronic Neck Pain

The cervical spine or c-spine supports your head while protecting your nerves and spinal cord. The cervical structure is vital to your health and well-being. 

After a car accident in Pinellas Park, you may suffer from strained muscles and/or ligaments, which can take up to 6 to 10 weeks to heal. More unfortunate car accident victims experience more serious car wreck neck injuries to the facet joint or disc, which can take several months to heal. Injuries left untreated can last a lifetime or cause other chronic health problems like degenerative disc disease.

The most common cause of neck pain following a car accident is facet joint pain either alone or in conjunction with disc pain. You feel pain to the right or left of the cervical spine. The neck may also be tender to the touch.  

Chronic neck pain can also result from disc injury. Whiplash, or the sudden thrusting forward and back of the head as occurs during a vehicle collision, often damages the outer wall of the disc. The nerve endings in the outer wall signal pain. Without treatment, the disc can weaken over time and hurt under stress of normal daily activity like performing computer work. A damaged disc in the neck can also herniate out and pressure a nerve. 

Neck muscles can become sore and hurt when overworking to protect injured discs, joints or the nerves of the neck. They may also ache due to another factor like poor posture, lack of exercise, and work habits.

Symptoms of Whiplash

Whiplash neck injuries cause a whole host of symptoms after a car accident in St. Pete or Pinellas Park. Whiplash Associated Disorders are other symptoms you can experience as a result of whiplash, including:

·         Cervicogenic or neck-related headache

·         Worse migraines (than prior to the car accident)neck pain

·         Arm pain resulting from pressure on the nerve

·         Referred pain between the shoulder blades

·         Low back pain  

·         Difficulties with concentration or memory

·         Depression

·         Mild brain injury

·         Irritability

·         Sleep disturbance

·         Blurry vision

·         Ringing in the ears

·         Tingling in the face

·         Fatigue

Treatment for Whiplash

You should always seek treatment after a car accident, regardless of whether you experience any neck pain or not. It is possible for you to have a neck injury from a car wreck, but not feel pain for several weeks. An evaluation by a Tampa Bay chiropractor will help diagnose any injury. Treatment may include:

·         X-ray imaging to diagnose fracture, instability, disc height, and bone spurs.

·         Magnetic resonance imaging (MRI) scan can find disc herniation, disc injury or compression of a nerve or the spinal cord.

·         Chiropractic spinal adjustments to realign the neck to its correct anatomical position.

·         Massage therapy by a licensed therapist to relax strained muscles and relieve pain.

·         Laser Therapy to reduce inflammation and pain.

·         Rehabilitation exercises to strengthen muscles around the spine so they provide better support.

Call Us After A Car Accident

Gulf Coast Rehabilitation and Wellness Center offers a complete risk free neck pain evaluation for men, women, and children as well as car accident victims. Our trained medical professionals examine your health and customize a treatment plan using various methods to relieve neck pain in Pinellas Park, FL, including spinal adjustments, neck pain exercises, massage by a licensed massage therapist, and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss your whiplash, an injury, chronic pain, or your general health.

Car Accident? How These 6 Chiropractic Therapies Can Help

Car Accident? How These 6 Chiropractic Therapies Can Help

Posted From: http://gulfcoastrehab.us/blog/b_67231_car_accident_how_these_6_chiropractic_therapies_can_help.html

Car Accident? How These 6 Chiropractic Therapies Can Help

When you think about a chiropractor, the first thing that likely comes to mind is spinal adjustments, or the sound and feeling of your spine cracking and popping by their hand. But chiropractic care is more than just spinal manipulations and is extremely beneficial to your body after a car accident in Pinellas Park.  

Your spine suffers trauma in a car accident, even during minor fender-benders. Chiropractors use all sorts of methods to treat neck and back injuries. The primary method of treatment is spinal manipulations and adjustments, however, these 6 other chiropractic therapies also help speed your recovery and reduce back and neck pain after a car accident. Here is a brief description of some of the most common:

1. Lifestyle Counseling

A chiropractor practices integrative medicine – treating the whole person and not just the injury. They believe wellbeing goes beyond the absence of pain or disease. How you live your life greatly affects your long-term health as studies have shown over and over. Small unhealthy choices add up over time leading to big health issues.

For example, diet counseling and medical weight loss are well within the chiropractors’ realm. They receive specific training in the area of diet and nutritional counseling. A number of serious illnesses and diseases like chronic back and neck pain, cancer, heart disease, stroke, and diabetes are due to poor diet and nutritional imbalances. A well-trained chiropractor can design a nutritional program for your individual needs to help you reach optimal health following your auto accident, and reduce your risk of developing a serious health condition.

A chiropractor may counsel you on a number of lifestyle choices for the benefit of your health:

  • Diet and nutrition
  • Proper lifting techniques
  • Over consumption of alcohol
  • Posture
  • Too much medication
  • Regular exercise
  • Smoking
  • Stress, especially in excess

2. Physical Therapy Modalities

  • Muscle Stimulation – Light electrical pulses are transmitted through electrodes placed on the skin. This form of therapy is used for pain relief, to reduce inflammation, treat muscle spasms, or reduce muscle atrophy. Some types of electrical stimulation perform a combination of such effects.
  • TENS – A Transcutaneous Electric Nerve Stimulation or TENS unit is a small machine used at home or in office as a means to control pain. It works by using electric currents at various strengths.  
  • Ice and Heat – Ice and heat are an age old method of treatment for painful conditions. Ice therapy and cold packs reduce inflammation and swelling. Heat therapy relaxes muscles and increases circulation for chronic cases. A chiropractor may utilize both depending on the injury.

3. Soft Tissue Therapy

Hands-on, soft tissue therapies improve the function of soft tissues like ligaments, muscles, joint capsules, and tendons.

4. Therapeutic Exercise

Studies show that people who participate in an exercise treatment plan following a car accident recover faster than those who do not. A good chiropractor prescribes strengthening exercises for their patients who have been involved in an auto accident, depending on their injury. Such forms of therapeutic exercises reduce pain; prevent muscle deterioration; keep joints healthy; increase stability, strength, and range of motion; and protect against recurring an injury or sustaining a new one.

5. Stretches

Stretching after an injury like those sustained in a car accident prevents scar tissue from forming. Maintaining a regular stretching program keeps tissues flexible, adds mobility, and protects your body from new injuries. An experienced chiropractor will instruct you on how to stretch properly, and can even provide supervision to get you started.

6. Traction

Traction devices or methods are applied to distract or gently pull apart the vertebra to release compression of the nerves.

Call an Experienced Chiropractor

Always seek medical treatment right away after a car accident, regardless of whether your neck or back hurt. A qualified chiropractor will safely rule out any serious injury, while also using a variety of modalities to help the body heal itself along with manipulation so that you don’t experience a worsening injury later.

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 40 years’ experience treating car accident injuries including neck and back pain. Their number one goal is to return you to a pain-free and healthy life. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, or other therapies available in Pinellas Park can help with your car accident injuries.

Treating Post-Accident Vehophobia – The Fear Of Driving

Treating Post-Accident Vehophobia – The Fear Of Driving

#tampapainkiller #stpete #clearwaterchiropractic https://www.dolmanlaw.com/treating-post-accident-vehophobia-fear-driving/

Vehophobia, or the fear of driving, is a very real issue suffered by many people. In fact, it is quite common—both in people who have been involved in serious accidents and sometimes in those who have not. Many people who suffer from Vehophobia choose not to drive altogether because of the anxiety and fear is so overwhelming. The problem can be can be extremely disruptive to one’s life.

The word “vehophobia” comes from the Latin word veho meaning, “drive”, and the Greek word phóbos meaning, “fear”. There are also other similar forms of phobias that may relate to or be in addition to vehophobia, such as amaxophobia, the fear of riding in a vehicle, or hodophobia, the fear of traveling.

The fear of driving after a car accident is technically a form of Post-Traumatic Stress Disorder (PTSD). People suffer from PTSD for all kinds of reasons, including motor vehicle accidents. This can be set off by the trauma of almost dying (or thinking you might die), the trauma of injuring your children, or just the violence of the event in general. It really can be caused—and triggered—by any multitude of things.

The fear of driving persists for many different reasons, each one often as unique as the driver. But there are some general ideas the prevent people from driving, or create massive anxiety while driving. They are:

  • The fear that they will get into another accident, even if they have driven for years without getting into an accident before the recent
  • The thought of driving causes them to suffer extreme and crippling anxiety, which prevents them from even attempting to get behind the
  • The fear that they will suffer a panic attack while operating a vehicle, which they think will harm them or cause another
  • The fear that they may harm or kill another person, family, their own children, or their entire family.

Regardless of the reason that some people fear driving after an accident, the results can be extremely debilitating to their lives. Anyone who suffers from anxiety, or who has had a panic attack before, knows just how scary the whole situation can be. In addition to the general uncomfortableness of the phobia, it is also extensively limiting to their everyday routines. Imagine if you couldn’t pick up your kids from school; drive your date to a restaurant; or run up to the grocery store to pick up some milk—all because of a crippling fear.

Luckily, the disorder is taken very seriously by the healthcare, safety, and injury attorney community. For this reason, there has been much research into effective ways to help people overcome their fear of driving. The following are some real, concrete techniques that can help get accident victims back on the road.


Psychotherapy is the most commonly used technique for treating anxiety disorders, other than medication. Two common forms of psychotherapy are behavioral and cognitive therapy. Cognitive therapy helps a patient to adapt their anxiety-inducing thought patterns into something more manageable. For example, a therapist might help someone with driving anxiety to prevent panic attacks by teaching the how to mentally re-approach the anxiety-inducing experience of operating a motor vehicle. In behavioral therapy, the therapist will help the patient to contest undesirable behaviors related to the fear. For example, the patient will learn to change their behaviors that are contributing to the fear. This may come in the form of controlling their breathing, not avoiding certain roads, or limiting obsessive behaviors.

Prolonged Exposure Therapy  (PE)

PE is a form of behavior and cognitive therapy designed to treat post-traumatic stress disorder, anxiety disorders, and obsessive-compulsive disorder. The therapy consists of a patient

re-experiencing the traumatic event through visiting the painful memory and through real exposure to the fear. In PE, the process of confronting the painful memory is called “imaginal” exposure. For example, a patient may remember their car accident, the aftermath, and so on to relive the experience. This is often the build up to something called “in vivo” where the patient will confront the fear in real life. The process of in vivo exposure allows the patient to experience the thing that is causing them anxiety or stress in a safe and controlled way. For those who experience vehophobia, this may start with riding in a car with the therapist driving, then working up to driving in an empty parking lot, then on a backroad, then on the highway, etc. As the patient moves through each step, they learn to confront their feelings and to understand that their anxiety level will decrease over time. This treatment is considered highly effective.


Hypnotherapy—more commonly referred to as hypnosis—uses guided relaxation, intense concentration, and focused attention to help a person process specific thoughts or tasks. This technique is specifically helpful as an aid to psychotherapy because the hypnosis can allow those suffering from anxiety to explore the painful thoughts, feelings, and memories that they associate with driving in a more relaxed state. Hypnotherapy can also help some to be more open to discussion and suggestion, which can help a person to confront the deeper issues involved in their vehophobia.


Medication can be a useful tool for reducing the impact of traumatic anxiety, although most therapists prefer the more permanent, behavioral therapies be attempted first. However, sometimes medications are deemed necessary to help relieve extreme, debilitating anxiety—in conjunction with cognitive and behavioral therapies. Medications may also be used as an initial treatment or for

short-term use in specific, infrequently situations. Two of the most common drugs used to treat phobias like vehophobia are beta-blockers and sedatives. Beta-blockers work by blocking the stimulating effects of adrenaline, such as increased heart rate, elevated blood pressure, pounding heart rate, and shaking body. Sedatives, like benzodiazepines, help a patient relax by reducing the amount of anxiety they feel. However, sedatives are not the best choice for vehophobia since they can cause notable drowsiness. They also carry a significant risk of dependence.

Defensive Driving Course

Some people overcome driving-related PTSD by taking defensive driving classes in order to learn new skills to help them combat the fears of the road. This approach can help give those suffering from vehophobia a greater sense of control and restore their faith in their own driving abilities. It also gives them comfort in the idea that if some unwanted situation was to occur on the road, they would have the skills to avoid it.

[Click here to learn about ways to speed up your recovery from an accident.]

Other Tips to Help Curb Vehophobia

Face the fear head on. This tip is about gradually building up exposure to driving. Although this is best done with a therapist, if your PTSD is moderate you could start to face it on your own. This starts with realizing that you are not alone and that this fear is not weird or odd. Once you have confronted the idea, you can start to take small steps towards facing your fear completely.

Don’t let setbacks stop you. Every progress you make towards confronting your PTSD is a good thing. When you face setbacks, experience fear, or avoid driving, don’t be discouraged. Facing this sort of thing will take strength and time.

Keep the bigger picture in mind. As mentioned earlier, vehophobia can be costly to one’s daily life. Remember what you will gain if you can get over this fear.

Think of it as minor. Don’t think of your PTSD as severe or permanent. It probably isn’t. Just remember that this is just one of the bumps in life’s road—you will overcome it.

Dolman Law Group

Experiencing post-traumatic stress or anxiety after a car accident is very common and happens to millions of people. You are not alone. You can also take comfort in knowing that there are many effective ways to help treat the issue. At Dolman Law Group, we understand the devastating effects that a car accident can have. For this reason, we have devoted our practice to helping clients recover physically, financially, and emotionally. We are happy to help. Contact our Clearwater office today to schedule a free consultation and case evaluation.

Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
(727) 451-6900

The post Treating Post-Accident Vehophobia – The Fear Of Driving appeared first on Dolman Law Group.

5 Ways to Speed up Recovery after an Accident

#tampapainkiller #stpete #clearwaterchiropractic https://www.dolmanlaw.com/5-ways-speed-recovery-accident/

1.Seek a thorough medical evaluation.

After an accident, always go to the emergency room or schedule an appointment with a healthcare professional as soon as possible. The faster your injuries are properly diagnosed, the quicker you will be able to begin treatment and physical healing; it will also improve your personal injury claim later. Some injuries, such as traumatic brain injuries or internal injuries, could be difficult for you to recognize, yet they could be just as severe as any obvious injury. Some symptoms may be mistaken for fatigue, soreness, headache, or other lingering effects of a car accident when, in reality, you may have a serious underlying injury which needs treatment. Due to these reasons, a medical professional should always evaluate you following an accident to provide a thorough examination. Doctors understand what steps should be taken after a car accident to properly diagnosis any injuries. This may include tests, examinations, and imaging scans. If you don’t know about an injury, you can’t treat it—which will obviously slow your recovery time significantly.

2.Undergo all recommended treatments.

If you are diagnosed with an injury, it is extremely important for you to go through with all of the treatments and recommendations provided by your doctor. It’s common to feel overwhelmed by the amount of treatment you may need or all the specialists you might need to visit. This is understandable, but you must go through with them all. If you have a follow-up appointment, keep it. If you are ordered to bedrest for two weeks, do so dutifully. If you were told to do light arm exercises, see to it that it gets done. Doctors are professionals for a reason. They have seen thousands of patients and spent years studying health care. You should always listen to a doctor when it comes to your treatment plan so you can speed up the recovery process as much as possible. Additionally, if your doctor instructs you to take time off work for recovery, do so. It can be tempting to return to work in order to start making up for lost income; however, you should let your attorney worry about recovering those damages while you worry about following your doctors’ orders.

3.Seek out all necessary rehabilitative therapy.

Accident victims often need varying types of rehabilitative therapy to properly heal and get on with their normal, everyday lives. Physical therapy is a common treatment for people who have suffered neck, back, and other soft tissue injuries. These appointments are often frequent and can be disruptive to the busy schedule of a person caring for a household. However, the more your go, the faster you will heal. It may not seem like a big deal to miss an appointment here and there, but each appointment builds on itself. Additionally, one should attempt to give these appointments all their effort. The harder you work the more it will speed up your recovery.

For some seriously injured individuals, it may be necessary to spend time in an assisted living therapy center. Victims who have traumatic brain injuries and other similar conditions may have to have occupational therapy to relearn basic life skills. Some people have no choice and must be moved to one of these facilities. Some people do have a choice. Obviously, if a health care professional has recommended this type of therapy, it’s in the best interest of your speedy and complete recovery.

4.Speak to a mental health professional.

Violent accidents, like major car accidents, are often accompanied by the development of emotional distress. It’s very common. In fact, research suggests a substantial minority of car accident survivors suffer from mental health problems, the most common of which are PTSD, major depression, and anxiety disorders. Approximately 9% of motor vehicle accident victims develop PTSD. In addition, between 3% and 53% of these victims who seek treatment and have PTSD also have a mood disorder, such as clinical depression. Finally, the study also suggests that 27% have an anxiety disorder in addition to their PTSD, and 15% reported a phobia of driving.

Having some sort of mental and/or emotional injury after the trauma of an accident is quite common and not something to be ashamed about. Many people who are involved in severe, near-death incidents develop similar symptoms. Even having to live with a serious injury can create some emotional distress. For example, learning that you may have restricted use of one arm, a lifetime of periodic headaches or constant back pain can be stressful. If you are experiencing any of these conditions, they should be treated just like any other injury. Our society tends to give less credibility to mental injuries, but our brain in the most important organ in our bodies, so taking care of it is imperative.

5.Consult with an experienced personal injury attorney.

After being injured in an accident, it’s understandable that you may be feeling overwhelmed with everything that has happened. You have injuries to worry about, medical appointments to keep, therapy to complete, and all the other obligations of your daily life. We completely understand.

You are also sure to have significant financial concerns as the medical bills roll in and you lose income from missing work. An experienced personal injury attorney can help relieve a lot of the stress by advising you of your legal rights to financial recovery. There is no reason that you should have to bear the physical, emotional, and financial burden of your injuries because of someone else’s negligence. Attorneys also understand the entire process from years of experience. They can help you to navigate your options, decide which doctors and professionals are appropriate, and of course, relieve some of the stress over how it will all be paid. Attorneys may not be magical healers, but their assistance can do a great deal to help you move further towards down the path to a speedy recovery.

[Click here to see the timeline of a personal injury case.]

Dolman Law Group

If you or someone you love has been injured due to another’s negligence, you deserve compensation for the damages. Dolman Law Group is an experienced Clearwater law firm that takes pride in helping those who cannot help themselves. We will not let a multibillion-dollar insurance company take advantage of our community and its citizens. In that effort, we seek to help our clients by providing zealous representation with a personal touch towards our clients. Contact us to schedule a free consultation where one of our attorneys will go over your case and answer any concerns you may have. We look forward to working with you. Our number is (727) 451-6900.

The post 5 Ways to Speed up Recovery after an Accident appeared first on Dolman Law Group.

Insurance is Confusing! How to Know if Chiropractic Care is Covered

Insurance is Confusing! How to Know if Chiropractic Care is Covered

Posted From: http://gulfcoastrehab.us/blog/b_72621_insurance_is_confusing_how_to_know_if_chiropractic_care_is_covered.html

Insurance is Confusing! How to Know if Chiropractic Care is Covered

You were in a car accident in Pinellas Park, and your neck still hurts 6 months later. You carried heavy boxes for years at work, and your back hurts so bad you cannot sleep at night. You slipped and fell on a wet floor inside Target on a rainy day, and you’ve felt shooting pain down your leg ever since. Your child took a hard hit on the football field, and he says he feels like his knee cap is floating.

You want chiropractic care in Pinellas Park or St. Pete, but are afraid your insurance will not cover it.

These are the true stories we hear daily at Gulf Coast Rehabilitation and Wellness Center. Each of the scenarios described above would be the responsibility of a different insurance company. How are you to sort it out?

Read on to discover a guide to which insurance companies are billed for certain types of situations. Keep in mind that your case is unique and so you should always call us to discuss your injury and your insurance options before making any assumptions. We can be reached by calling (727) 541-2520 or visit http://gulfcoastrehab.us/. You will also find our contact information again at the end of the article.

Car Accidents

car accident

If you are injured in a car accident and are not at fault, it is not your car insurance company’s responsibility to pay your medical bills. The other driver’s insurance is responsible for any and all treatment you seek and receive as a result of the car accident in Pinellas Park and St. Pete.

This means their insurance should cover the emergency room visit, any diagnostic tests, and the initial visit to a treating physician for follow up after the emergency room – whether that be your primary care physician, a specialist, or a chiropractor. Yes, chiropractors are covered by many insurances and are most certainly a viable option for treatment of your car accident injuries, including pain from whiplash, neck and back pain (but also knees and other parts), head injuries, and just about anything a traditional physician can do. Their insurance should also pay for any treatment your treating physician prescribes – be it physical therapy, deep tissue massage, or some other type of therapy they recommend.

What happens if you were at fault for your car accident and injuries? Your car insurance will cover your treatment if you have liability health insurance.

If you did not have car accident insurance or a liability policy, your health insurance might cover the cost.

If you are completely uninsured, you are still not out of luck. You will be surprised to learn many healthcare professionals have special rates and discounted pricing for people who prefer to pay out of pocket for their medical treatment. Many healthcare professionals ev en offer payment plans or treatment based on financial hardship. Call ahead to discover your options.

Workers’ Compensationwork injury

If you suffer an acute or chronic bodily damage as a result of your work activities, your employer’s insurance is responsible for any and all costs associated with your treatment. This kind of insurance is called workers’ compensation. Just like with car accident injury coverage, chiropractic care is also covered by workers’ compensation.

If your employer makes the mistake of not carrying workers’ compensation insurance and you are injured on the job during the course of your employment, they can still be held responsible for the costs of treatment. This is not unlike driving a car without car insurance. The absence of insurance does not take away the responsibility for your medical bills. This is why not carrying insurance is a major financial risk!

Slip and Fall

Slip and fall injuries or other accidents occurring on someone’s property are the responsibility of the business-owner’s or homeowner’s insurance to pay, at least for your initial treatment. Your personal health insurance, Medicare, or Medicaid would likely pick up the costs after that. However, if your personal health insurance pays any costs and you end up suing the business or homeowner, they will often look to get their money back from your settlement. Your personal health insurance does not believe it was ever their responsibility to pay for your medical coverage to begin with.

Other Injuries

Your personal insurance should pick up the cost for treatment if you or your child suffer a sports injury or acute or chronic pain.

Again, if you are completely uninsured, many healthcare professionals have special rates, discounted pricing, income-based plans, or payment plans for people who prefer to pay out of pocket for their medical treatment.

Call to Schedule Chiropractic Care and Discover Your Insurance Benefits

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from car accidents, work accidents, sports, slip and falls, and other situations. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment, regardless of how your pain began. Their qualified chiropractors will meet your treatment needs using a variety of modalities, including laser therapy. With chiropractic care, the body is allowed to naturally heal itself to end your pain and so that you don’t experience a worsening injury later.

All consultations are risk free. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care in Pinellas Park can help you.

Legal Disclaimer: Please note 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not legal referral services and provide medical services only. 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not responsible for the outcome of your legal case, nor any relationship you may have with an attorney for any reason.