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Sprains and Strains can Affect Your Life

Sprains and Strains can Affect Your Life


Sprains and strains are often considered to be “minor injuries.” They are anything but. Most sprains and strains can result in a significant amount of pain. The severity of some injuries may even require medication, physical therapy, or even medical procedures. Sprains and strains can create significant complications.

Sprains and Strains are the Most Common Work-Related Injury

Strains and sprains are quite common. In fact, according to a recent Bureau of Labor Statistics report,1 strains and sprains remain as the number one cause of all work-related incidents, accounting for nearly 31 percent of work-related injuries. For employees, strains and sprains can mean time away from work. For hourly workers, the lack of work can mean that there will be no money coming in. For small business owners, employees who suffer from strains and sprains may require time off. This can result in being understaffed or even unable to open.

Understanding one’s injury is critical to identifying potential medical and legal remedies. Both sprains and strains are considered to be “soft tissue injuries.”2 A sprain occurs whenever a ligament is either overextended or torn as a result of stress. The most common sprains are sprained wrists and sprained ankles. Although these sprains often occur during sports and exercise, they may occur at any time. Strains are similar to sprains but affect muscles or tendons.

Sprains and Strains are Capable of Causing Lifelong Medical Problems

Sprains and Strains can create lifelong complications. Doctors have concluded that these types of injuries can be considered permanent injuries. While they may become less painful with proper treatment and time, they will never completely go away. In fact, these injuries may be aggravated by minor movements. Further problems can arise whenever sprains and strains are neglected. Neglected injuries often become serious, chronic injuries.

Examples of Ways Sprains and Strains can Affect Your Life:

Recurring Pain. Many sprains and strains can be remedied with time and care. However, these injuries can cause nagging pain that doesn’t seem to go away.

Loss of Enjoyment of Life. The pain from an injury may keep you from being able to engage in some of your favorite activity. Lower body sprains may keep one from exercising, dancing, or even walking without a cane.

Ongoing Medical Care. Lingering injuries may require physical therapy, assistance such as a cane or brace, or even having to regularly take medicine to quell the pain.

Recovering Damages

If you have suffered a strain or a sprain, you may be entitled to recovering compensation by filing a workers’ compensation claim or filing a lawsuit against a third party. If your accident was the result of the negligence of someone other than your employer, you may be entitled to damages for your medical expenses, lost income, loss of quality of life, and physical and emotional pain and suffering.

Contact a St. Petersburg Personal Injury Attorney Today

If you or a loved one has suffered a sprain or strain as a result of another person’s negligence, you need an experienced, aggressive attorney. The attorneys at the Dolman Law Group have the experience and wherewithal to get you the maximum recovery. To schedule a free consultation, call us today at 727-222-6922 or contact us online.

Dolman Law Group
1663 1st Ave S.
St. Petersburg, FL 33712
(727) 222-6922


1 https://www.bls.gov/news.release/pdf/osh2.pdf

2 http://orthoinfo.aaos.org/topic.cfm?topic=a00111

The post Sprains and Strains can Affect Your Life appeared first on Dolman Law Group.

Truck Accidents Cause Real Damage in Pinellas Park and St. Pete

Truck Accidents Cause Real Damage in Pinellas Park and St. Pete


Truck Accidents Cause Real Damage in Pinellas Park and St. Pete

Truck accidents cause more property damage and injury to the body than car accidents in Pinellas Park and St. Petersburg due to their heavy loads and size of their vehicles. In fact, truck accidents in Florida are occurring more frequently. In the past decade, the nation as a whole has seen a 20% increase in truck accidents. The Motor Carrier Safety Progress Report found there were 65,118 truck and bus accidents in 2013 responsible for approximately 38,000 injuries and 2,000 fatalities.

What do all these facts and figures have to do with you? As a driver and passenger on the road, you need to be aware and extra diligent near larger vehicles to avoid serious injury or death. Or perhaps you drive a tractor trailer or other large vehicle for a living and want to learn how to avoid a major accident – the last thing you want to do is hurt someone on the road. Read on to learn some common causes of truck accidents and the treatment available after an accident.

Truck Accidents: Common Causes

truck accident

Accidents involving larger vehicles are often more complex than traditional car accidents. Because of this, truck accidents are regulated and governed by a different set of federal law.

  • Unsecured Cargo – When a driver is carrying a large load that has not been tied down appropriately, the result if the load comes loose out on the road can be devastating. Many deadly accidents have been caused by the failure to adequately secure cargo. Avoid driving near trucks carrying loads. Give them several car lengths of space. Call the police and report cargo that appears unsafe.
  • Driver Fatigue – Truck drivers are required to take rest breaks while on long road trips. Falling asleep at the wheel or driving while fatigued puts other drivers and themselves at serious risk. If you see a large vehicle swerving or driving in an erratic way, call the police to have them checked out.
  • Missing Truck Reflectors — A truck without the number of reflectors required by law poses a dangerous threat to others on the road. Though the vehicles are large and seem hard to miss, a driver can easily not see them during nighttime, sun glare, fog, torrential downpour, heavy snow, or other conditions.
  • Truck Maintenance – A truck that does not operate properly can cause accidents. For example, if the brakes are not up to par or if there is a failure in the steering system. Truck drivers should ensure their truck is in prime shape before taking to the road.
  • Truck Manufacturer – Occasionally, faulty manufacturing leads to car accidents, injury, or death. Investigators like police officers, attorneys, and other experts have ways to determine if this might be the case after an accident.
  • Tire Care: Blowouts and Tread Separation — You’ve likely seen chunks of tires littering the road before. Those are left behind from large trucks after a blowout or thread separation. Often a surprise to drivers, if a truck driver is not alert, he or she may not react properly and cause an accident.

Truck Accident Treatment in Pinellas Park and St. Pete

“You should always seek treatment immediately after any truck or auto accident,” said Dr. Matthew Walters, a truck and car accident chiropractor in Pinellas Park with Gulf Coast Rehabilitation and Wellness Center.

“Truck accident injuries can be fairly serious given the sheer size and weight of a truck. The greater impact can cause whiplash, neck and back pain, and injury to the spine. You may experience headaches and chronic inflammation may develop or worsen in the months following the incident. We always recommend for folks to come on in and get checked out,” he said.

Dr. Walters’ clinic offers a wide range of treatment options for those with truck or car accident injuries as well as traditional spinal manipulation. Treatments available include:

  • Traditional chiropractic care
  • Laser Therapy
  • Massage therapy
  • Exercise and lifestyle counseling

Call to Schedule Chiropractic Care After a Truck Accident

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from truck and car accidents in Pinellas Park and St. Pete. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. With chiropractic care, the body is allowed to naturally heal itself to end your headaches, whiplash, or neck and back pain.

All consultations are risk free! For more information on treatment for your truck or car accident, please contact us. Dr. Matthew Walters and staff are happy to answer your questions.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how a truck and car accident chiropractor in St. Pete and Pinellas Park can help you.

5 Chiropractic Solutions for Treating Fibromyalgia

5 Chiropractic Solutions for Treating Fibromyalgia


5 Chiropractic Solutions for Treating Fibromyalgia

Fibromyalgia affects an estimated 3-6 million people in the United States. Scores of pharmaceutical companies offer drugs to treat the condition although there is no cure.

Few people are aware that your local Pinellas Park, Florida, chiropractor has several solutions to treating this condition. Through a combination of chiropractic care, pain-free Laser Therapy, massage therapy, and lifestyle and nutritional counseling, our patients experience a decrease in the severity and duration of their physical pain of fibromyalgia.

Fibromyalgia Explained

Fibromyalgia syndrome is a chronic disorder that includes muscle pain, fatigue, and multiple tender points. The American College of Rheumatology defines the condition as a history of pain in your left and right sides and above and below the waist for longer than 3 months. For reasons yet to be discovered, 90% of people who develop fibromyalgia are women. Additionally, people with fibromyalgia may experience:

  • Headaches
  • Sleep disturbances
  • Morning stiffness
  • Temperature sensitivity
  • Cognitive and memory problems ("fibro fog")
  • Irritable bowel syndrome
  • Painful menstrual periods
  • Numbness or tingling of the extremities
  • Restless legs syndrome

Fibromyalgia is currently believed to be a stress-related condition. Metabolic changes result from a stress-induced decrease in blood flow to an area of the brain called the pituitary. This causes a decrease in many essential hormones, like the growth hormone-releasing hormone and the thyroid-stimulating hormone. Hormonal changes lead to irregular muscle healing, hypothyroid, and memory and cognitive changes.

Pinellas Park Chiropractors Treat Fibromyalgia

Fibromyalgia is sometimes difficult to treat. It is important for you to find a medical professional who is familiar with fibromyalgia and treatment. The most effective treatments with the largest results are those that include a variety of methods like those available at the Gulf Coast Rehabilitation and Wellness Center serving the Tampa Bay area. Our team approaches the condition from multiple treatment sources.

Here are five ways the Gulf Coast Rehabilitation and Wellness Center treats fibromyalgia:

1. Chiropractic Care

Chiropractic care keeps the spine and muscles from losing too much movement in those who suffer with fibromyalgia. The tightening up and lose of the muscle’s natural pliability leads to a neurological reflex that causes further tightening. This vicious cycle will continue and over time leads to increased pain and other symptoms like increased sleep disturbance.

Regular adjustments to the spine keep it moving. Due to the diminished healing ability of those with fibromyalgia, chiropractors with experience treating the condition modify their adjustments to be more gentle than normal. When seeking chiropractic care, it is imperative that patients make sure their doctor is familiar with the muscular changes that occur with fibromyalgia.

2. Treating Fibromyalgia with Laser Therapy

 is a new technology that provides pain relief to any area of the body. The treatment is non-invasive and painless, although some patients report a warming sensation that many find pleasant. Laser Therapy reduces inflammation and treatment is completed in about 10 minutes. 

3. Lifestyle Counseling

A good chiropractor will include lifestyle counseling as part of your treatment plan. This may include advice about:

  • Work activities (restrictions or reducing hours)
  • Posture
  • Daily exercise and rehabilitation
  • Sleep practices

4. Nutritional Counseling

Chiropractors understand that what you put in your body can have the ability to either stress your body or to help your body heal. A chiropractor can provide you with nutritional guidance so that you learn to avoid foods that will worsen your symptoms and increase intake of foods that will lead you toward health and wellness. This may include nutritional supplements as well.

5. Massage Therapy

For the greatest success at treating your fibromyalgia, ensure your chiropractor has a licensed massage therapist on board. Massage therapy relaxes the muscles and can focus on trigger points where you feel pain. This will help reduce the pain caused by your condition.

Here’s What To Do

Fibromyalgia is a treatable condition. If you are suffering from this condition, here are a few simple steps to begin living a higher quality life:

Step 1: Find a medical professional in Pinellas Park, FL, familiar with fibromyalgia. 

Step 2: Set up a consultation. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation.

Step 3: Before your consultation, think about your entire medical history and your current symptoms. Take notes and write down any accidents or injuries you sustained, including dates and when you believe your symptoms began. Bring this with you to your consultation.

Step 4: Stick to the course of treatment and recommendations exactly as your chiropractor outlines. Failure to follow their treatment plan will likely not produce the quality of life you seek.

Call Today for Fibromyalgia Relief

We know fibromyalgia treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation. An evaluation by one of our chiropractors is the beginning to sleeping better and living well in control of your fibromyalgia pain in Pinellas Park. 

Laser Therapy! Its Available at Your Local Pinellas Park and St. Pete Chiropractor in FL.

Laser Therapy! Its Available at Your Local Pinellas Park and St. Pete Chiropractor in FL.

Posted From: http://gulfcoastrehab.us/blog/b_74625_what_makes_laser_therapy_so_great_its_available_at_your_local_pinellas_park_and_st_pete_chiropractor.html

What Makes Laser Therapy So Great?

It’s Available at Your Local Pinellas Park and St. Pete Chiropractor

Laser technology is here, and it’s revolutionizing the way we treat car accidents in Pinellas Park and St. Pete as well as other acute or chronic pain. Lightforce Laser

What makes laser therapy so great? Our patients love it for several reasons, but mostly because it is non-invasive, painless, has no side effects, and actually works to stop their hurt and inflammation. Other benefits include:

  1. Speeds Recovery

Thanks to accelerated tissue repair and cell growth resulting from the laser treatment, your whiplash, torn ligaments, surgery wounds, burns, cuts, or other injuries heal faster than they would on their own. The laser emits photons of light which penetrate deeply into tissue, accelerating cellular reproduction and growth. This shot of light increases the energy available to the cell so that it can take on nutrients and do away with waste products at a quicker pace. Damaged cells repair faster as a result.

  1. Anti-Inflammatory

Laser Therapy has an anti-edema effect, meaning it reduces swelling to damaged tissues caused by car accidents, falling, bruising, inflammation, surgery, work accident, sports injury, or other incident.  

  1. Reduces Pain

When your troublesome area is less inflammed, you feel less pain. The treatment acts as a analgesic, because of its beneficial effect on nerve cells. Decreasing nerve sensitivity reduces pain transmitted to the brain.

  1. Better Vascular Activity

Laser light increases the formation of new capillaries damaged in tissue from injury or surgery, speeding up the healing process, and closing wounds quicker. The increased healing process also reduces scar tissue. Laser Therapy in Pinellas Park and St. Pete also results in angiogenesi, increased diameter of blood vessels, further aiding in shortening recovery time.

  1. Increases Metabolic Activity

Laser photons help to create higher outputs of specific enzymes, oxygen, and food particle loads for blood cells. Basically, this process provides the things cells need to work at their best and most optimum pace. The faster and more efficiently cells work, the  quicker your recovery and the less pain you feel from your car accident, sciatica, fibromyalgia, or injury.

  1. Trigger and Acupuncture Points

Laser Therapy provides relief from musculoskeletal pain by stimulating muscle trigger points and acupuncture points in a noninvasive way.

  1. Improves Nerve Function

The numbness in your limbs and other restricted movements after a car accident in Pinellas Park or St. Pete or other condition are caused by slow recovery of nerve functions in damaged tissue. Laser Therapy speeds the process of the nerve cells reconnecting, which optimizes muscle healing.   

Laser Therapy is Available Near You

Chiropractors were the first to take notice of Laser Therapy. It is approved by the FDA for safety and effectiveness, and offered by the office of Gulf Coast Rehabilitation and Wellness Center in Pinellas Park. In three to five 10-minute treatments, patients report less pain and the ability to lead a more active and healthy life.

Areas Laser Therapy May Benefit

Laser Therapy can be used on any area of the body where you feel pain and works on ligaments, muscles, and soft tissues. The laser may be used to treat a variety of conditions, including:  

  • Neck and back pain caused by car accidents (and other incidents)
  • Inflammation
  • Arthritis
  • Acute conditionsDr. Walters Laser Therapy
  • Degenerative joint disease
  • Muscle strain and sprain
  • Sports injuries
  • Tendon and ligament injuries
  • Neuropathy
  • Chronic pain
  • Post-Surgical swelling
  • Plantar fasciitis
  • Whiplash
  • Work injuries
  • Falling injuries
  • Sciatica
  • Fibromyalgia

Call Today to Schedule Laser Therapy for Your Pain

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from car accidents, sports, work, personal injury, slip and falls, or acute or chronic pain symptoms. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment, regardless of how your pain began. Their qualified chiropractors will meet your treatment needs using a variety of modalities, including Laser Therapy. With chiropractic care, the body can naturally heal itself to end your pain.

All consultations are risk free! For more information on Laser Therapy for pain in Pinellas Park and St. Pete, please contact us. We are happy to answer your questions including any regarding this breakthrough technology.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care and Laser Therapy in Pinellas Park can help you.

Herniated Disc Review By The Florida Pain Killers -1800sospain

Herniated Disc Review By The Florida Pain Killers -1800sospain

Do you live in Clearwater, Tampa, or St Petersburg Florida and believe you have a herniated disc? 1800sospain can help! Call our 24-hour helpline and get risk-free consultation. Call anytime: 1-800-767-7246 Herniated disc treatment regimens should be developed on a...
Chiropractic Care for Your Neck and Back Pain in Pinellas Park and St. Pete, FL.

Chiropractic Care for Your Neck and Back Pain in Pinellas Park and St. Pete, FL.

Posted From: http://gulfcoastrehab.us/blog/b_73637_benefits_of_chiropractic_care_for_your_neck_and_back_pain__in_pinellas_park_and_st_pete.html

Benefits of Chiropractic Care for Your Neck and Back Pain

in Pinellas Park and St. Pete

When you are experiencing bothersome neck and back pain in Pinellas Park and St. Pete, you may turn to chiropractic care with just one benefit in mind – ending the pain! While living a life free of neck and back pain is certainly a wonderful benefit of chiropractic care, there are actually tons more.

“True chiropractic care focuses on treatment of the whole person instead of just treating one problem causing a symptom, which leads to a range of benefits and increased quality of life for our patients,” said Dr. Kevin Lee, D.C., owner and founder of the Gulf Coast Rehabilitation and Wellness Center.

The Onset of Care

After your initial appointment and first few adjustments, you may notice you experience neck and back pain less frequently and then eventually never feel pain anymore. While great news, you will be happy to hear your body is receiving multiple other benefits as a result of those spinal adjustments and manipulations, but you will need to ensure you continue your care. Some patients are tempted to stop treatment too soon once the pain melts away and do not fully understand that while pain free, their body still has healing to do.

Continuing Your Care

As you move forward with your chiropractic treatment, your nervous system will continue to release deep-seated stresses with each spinal manipulation. Pay attention, and you may begin to notice:

  • Better balance
  • Knowledge of your body under stress
  • Mental relaxation
  • Graceful, smoother movement
  • Increased energy
  • Awareness of your neck and back movements, posture, tightness, and restrictions
  • Increased awareness of your breathing
  • Increased ability to breathe deeper
  • Desire to eat healthier
  • Increased desire to exercise and go for walks
  • Notice the amount of time you work versus play

Extra Important Benefits

The benefits do not end there. Chiropractic care benefits body functions beyond what you consciously perceive – nerve communication. Nerve communication to several major organs are vastly improved with chiropractic care since the straightening of the spine improves the communication of the brain with the heart, eyes, lungs, joints, sexual organs, skin, ears and even the brain itself.

Preventive benefits piggy back off of improved function of the nerve system, like getting a better night’s sleep and enjoying more energy.

Chiropractic Care is for All

From the acute to the chronic, a chiropractor is able to treat almost any condition. That’s because that regardless of your condition (car accident, sports injury, workers’ compensation, headaches, whiplash, etc.) or disease (fibromyalgia, degenerative disc, sciatica, etc.), everyone stands to benefit from a healthy spine.

In fact, maintaining a healthy spine is as important as eating healthy, exercise, drug use, stress management, genetic dispositions, water intake, and air quality when it comes to your overall health and wellness.

The only way to discover whether you are suffering from subluxation of the spine is to visit a local Tampa Bay chiropractor. Spinal health can make the difference between whether you live a life of health, wellness, and vitality or a life of disease, illness, and pain.

Take Advantage of the Benefits of Chiropractic Care

You will feel the benefits of chiropractic care in Pinellas Park and St. Pete inside and out, helping to lead you to a healthier life far beyond simply living without neck and back pain.

Dr. Kevin Lee and the medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating neck and back pain and other injuries. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment, regardless of how your pain began. Their qualified chiropractors will meet your treatment needs using a variety of modalities, including laser therapy. With chiropractic care, the body is allowed to naturally heal itself to end your pain and so that you don’t experience a worsening injury later.

All consultations are risk free! For more information on treatment for headaches, whiplash, neck and back pain, car accident injuries, sciatica, fibromyalgia, and other conditions, please contact us.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover more about how chiropractic care can help you with your neck and back pain in Pinellas Park and St. Pete.

Losing Weight, the Healthy Way

Losing Weight, the Healthy Way

Posted From: http://integratedmedfl.com/2016/09/26/losing-weight-healthy-way/

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

  1. heart disease
  2. stroke
  3. diabetes
  4. cancer
  5. arthritis
  6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

  1. Do not starve yourself.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up every day.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

  1. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

  1. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

  1. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life. Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

  1. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

  1. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

  1. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

  1. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

The post Losing Weight, the Healthy Way appeared first on Integrated Medical Center of Florida.

How Massage Eases Sciatica in Pinellas Park

How Massage Eases Sciatica in Pinellas Park

Posted From: http://gulfcoastrehab.us/blog/b_65877_how_massage_eases_sciatica_in_pinellas_park.html

Massage used to be an activity reserved for luxury in costly spas and healthcare clinics for the wealthy. Erase low back painThat is, until science and alternative medicine discovered its numerous health benefits. Now massage therapy is offered as part of the spectrum of treatment even covered by many health insurance plans.

About Pinellas Park Massage

Licensed massage therapists rub, apply pressure, and manipulate your ligaments, joints, muscles, and tendons. They may lightly stroke or apply deep pressure to areas of your body like your back, neck, and upper extremities as well as your lower extremities. Common types of massage include:

Trigger Point Massage

Tight muscle fibers form in your muscles from overuse or injury. For example, a massage therapist may focus on areas around the neck if someone often sits at a desk to perform work.

Swedish Massage

Swedish massage is meant to relax and energize. The massage is gentle, with the therapist using deep circular movements, long strokes, light kneading, tapping, and vibrations. Swedish massages are excellent for people under constant amounts of high stress.

Deep Massage

As the name suggests, deep massage aims for the deeper layers of muscle in the body using slow, forceful strokes. This type of massage does wonders for people suffering from muscle damage due to injury.

Sports Massage 

Sports massages are given to either treat or prevent an athletic injury, and are similar to Swedish massages.

Benefits of Pinellas Park Massage

Massage is increasingly offered as treatment for a range of acute and chronic medical conditions. Studies have revealed the benefits of massage therapy as an effective means to reduce both psychological and physical conditions:

  • Anxiety
  • Stress
  • Pain
  • Injury due to a car accident
  • Injury due to a work accident
  • Digestive conditions
  • Fibromyalgia
  • Headaches and migraines
  • Insomnia
  • Myofascial pain syndrome
  • Soft tissue strains
  • Sports injuries
  • Slips and falls
  • Temporomandibular joint pain

Sciatica Sufferers

Massage therapy particularly helps those suffering with sciatica in Pinellas Park. Sciatica can cause shooting pain, numbness, and tingling down your lower back and into your leg when the sciatic nerve is irritated or inflamed. The condition often begins as a result of a lower back issue. Massage therapy along with a course of chiropractic treatment can help to relieve sciatica pain in Pinellas Park.

Here are some suggestions for how sciatica suffers can get the most out of massage treatment:

  • Routinely stretch the muscles the therapist worked loose. Stretching will relieve the nerve compression on those targeted muscles and thus relieve pain and symptoms.
  • Focus on stretching the hamstrings as well.
  • Drink water. Stay hydrated after your massage session. Your muscles and body need water to heal and function at optimum levels.
  • Do not sit for too long.
  • Do not sit crooked or with a wallet or cell phone in your pocket causing your posture and spine to misalign.
  • Discuss heating and icing with your massage therapist or chiropractor.

Risks of Pinellas Park Massage

As beneficial as massage can be, it is not appropriate for people with certain medical conditions. Discuss the option of massage treatment with your healthcare professional if any of the following conditions apply to you:

  • Blood disorder
  • Prescribed blood-thinners
  • Burns
  • Unhealed or open wounds
  • Deep vein thrombosis
  • Fractures
  • Osteoporosis
  • Thrombocytopenia
  • Cancer
  • Pregnancy
  • Unexplained pain

You might feel a little sore after a massage treatment. Even so, a good massage therapist should not be causing much pain or discomfort during the massage. Tell them if they are hurting you, or seek a new therapist. Applying too much pressure can harm you.

Local Massage Therapists Are Available

Gulf Coast Rehabilitation and Wellness Center offers massages for $39 from a licensed and fully trained therapist. We serve Pinellas Park, Clearwater, and St. Pete to offer relaxation, headache relief, lower blood pressure, sciatica and fibromyalgia relief, and a host of other benefits. 

Our massage therapist offers a combination of therapeutic massage techniques. She customizes your massage treatment according to your health and wellness needs and can focus on:

  • deep tissue
  • Swedish
  • neuromuscular
  • pregnancy
  • sports
  • reflexology

All massage sessions are either 60-minute or 30-minute increments. Before you begin, our licensed massage therapist will provide a brief consultation to discuss your treatment needs, goals, and expectations.

Schedule a Massage

Take control over your sciatica, fibromyalgia or other issue threatening your health and well-being. Call (727) 541-2520 or email us today to schedule your massage appointment. We offer evergreen gift cards that never expire. You may complete our massage intake form and office policy before your first appointment if you desire.

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