Sprains and strains are often considered to be “minor injuries.” They are anything but. Most sprains and strains can result in a significant amount of pain. The severity of some injuries may even require medication, physical therapy, or even medical procedures. Sprains and strains can create significant complications.
Sprains and Strains are the Most Common Work-Related Injury
Strains and sprains are quite common. In fact, according to a recent Bureau of Labor Statistics report,1 strains and sprains remain as the number one cause of all work-related incidents, accounting for nearly 31 percent of work-related injuries. For employees, strains and sprains can mean time away from work. For hourly workers, the lack of work can mean that there will be no money coming in. For small business owners, employees who suffer from strains and sprains may require time off. This can result in being understaffed or even unable to open.
Understanding one’s injury is critical to identifying potential medical and legal remedies. Both sprains and strains are considered to be “soft tissue injuries.”2 A sprain occurs whenever a ligament is either overextended or torn as a result of stress. The most common sprains are sprained wrists and sprained ankles. Although these sprains often occur during sports and exercise, they may occur at any time. Strains are similar to sprains but affect muscles or tendons.
Sprains and Strains are Capable of Causing Lifelong Medical Problems
Sprains and Strains can create lifelong complications. Doctors have concluded that these types of injuries can be considered permanent injuries. While they may become less painful with proper treatment and time, they will never completely go away. In fact, these injuries may be aggravated by minor movements. Further problems can arise whenever sprains and strains are neglected. Neglected injuries often become serious, chronic injuries.
Examples of Ways Sprains and Strains can Affect Your Life:
Recurring Pain. Many sprains and strains can be remedied with time and care. However, these injuries can cause nagging pain that doesn’t seem to go away.
Loss of Enjoyment of Life. The pain from an injury may keep you from being able to engage in some of your favorite activity. Lower body sprains may keep one from exercising, dancing, or even walking without a cane.
Ongoing Medical Care. Lingering injuries may require physical therapy, assistance such as a cane or brace, or even having to regularly take medicine to quell the pain.
If you have suffered a strain or a sprain, you may be entitled to recovering compensation by filing a workers’ compensation claim or filing a lawsuit against a third party. If your accident was the result of the negligence of someone other than your employer, you may be entitled to damages for your medical expenses, lost income, loss of quality of life, and physical and emotional pain and suffering.
Contact a St. Petersburg Personal Injury Attorney Today
If you or a loved one has suffered a sprain or strain as a result of another person’s negligence, you need an experienced, aggressive attorney. The attorneys at the Dolman Law Group have the experience and wherewithal to get you the maximum recovery. To schedule a free consultation, call us today at 727-222-6922 or contact us online.
Dolman Law Group
1663 1st Ave S.
St. Petersburg, FL 33712
The post Sprains and Strains can Affect Your Life appeared first on Dolman Law Group.
A new year is often used as an opportunity to take stock of your situation and make changes in order to live a healthier and happier life. “Exercising more” and “losing weight” come to mind when considering popular New Year’s resolutions, but why not make this year the year you reduce your risk of being needlessly hurt in a preventable accident. The information below describes some of the accidents that common cause serious injuries around Clearwater and ways in which to reduce your risk of being involved in them.
Slip and Falls
Slips, trips, and falls are consistently among the most common cause of injury in the United States. While many falls do not result in injuries, victims can sometimes sustain extremely injuries including head injuries, broken bones, traumatic brain injuries, hip fractures,1 and more. Some of the things that you can do to reduce your risk of falling include getting your eyes checked regularly, reviewing the medications you are taking, reducing fall hazards in your home, and engaging in exercise that improves your strength and balance.
Car accidents injure thousands of people each year, sometimes leaving victims with long-term medical problems and disabilities. Fortunately, many car accidents are completely avoidable. Examples of the steps that you can take to improve your safety behind the wheel include practicing regular vehicle maintenance, getting plenty of rest, making sure to wear your glasses or contact when you drive, and never driving after drinking alcohol or taking drugs that could impact your ability to drive.
Pedestrian accidents are usually extremely serious, as the human body is simply no match for the motor vehicles that traverse our roadways. The Centers for Disease Control and Prevention (CDC) offers the following advice2 to prevent injuries from pedestrian accidents:
- Carry a flashlight while walking at night and by wearing retro-reflective clothing
- Cross at an intersection or designated crosswalk whenever possible
- Walk on a sidewalk or path if one is available, otherwise, walk on the shoulder facing oncoming traffic
- Avoid distractions like electronic devices that can take your attention from the road
Many people in the Clearwater area regularly ride a bicycle as a form of exercise, to get from place to place, or simply for recreation. When bicyclists are involved in accidents, they can sustain extremely serious injuries, including spinal cord injuries, facial fractures, concussions, and nerve damage. Some of the ways in which you can reduce your risk of being involved in an accident when you ride include making sure your bike is in good condition, always following traffic laws, wearing retro-reflective clothing and using lights when you ride at night, and never riding after drinking alcohol.
Call a Clearwater, Florida Personal Injury Attorney Today to Discuss Your Case
In the unfortunate event that you are injured in an accident this year, you should call the Dolman Law Group immediately. Our skilled team of Clearwater personal injury lawyers is ready to review your case at no cost and make sure that you receive the compensation to which you are entitled. To schedule a free consultation with one of our lawyers, call our office today at 727-853-6275 or contact us online.
Dolman Law Group
5435 Main Street
New Port Richey, FL 34652
The post Avoiding Accidental Injury in 2017 appeared first on Dolman Law Group.
Control Neck and Back Pain with Medical Weight Loss
in Pinellas Park and St. Pete
A medical weight loss program, combined with nutrition and lifestyle counseling as well as chiropractic care, can be your pain management.
Dr. Kevin Lee, chiropractor and owner of Gulf Coast Rehabilitation and Wellness Center, noticed many of his patients were suffering from conditions like low back pain that could be treated or vastly reduced with exercise, diet, and weight reduction.
“So many of my patients were taking a pill for this and a pill for that, and I’m thinking they just need a prescription for weight loss,” said Dr. Lee. “A medical weight loss program combined with chiropractic care and nutrition counseling has led so many to a pain-free life off medication.”
Chiropractic care focuses on natural treatments curving away from surgery, narcotics, or other invasive treatment methods.
“Too often pain management is handled with a short-term fix like drugs or high-risk treatment like surgery instead of actually fixing the underlying problem which could be as simple as diet and exercise,” said Dr. Lee.
Dr. Lee’s statement is backed by growing evidence that more and more Americans are addicted to prescription medications year over year. Drugs are cheaper for most people and covered by nearly all health insurance plans. It is much easier to pop a pill than it is to undergo a lifestyle change, not to mention less time-consuming.
There seems to be a tangible shift in the climate of healthcare away from the easy and convenient fixes and back toward the natural, safe, and healthy.
“I hope to see more insurance companies covering natural treatments that would prevent diabetes and heart disease from forming in the first place instead of paying for the treatment patients need after the diseases develop,” he said.
Extra Weight is a Problem
Many folks struggle to maintain a healthy body weight as they age, especially as metabolisms slow down and hormones change. Carrying too much weight is a sign of inflammation and stress of your body. Treatment of the serious conditions caused by obesity like diabetes, heart disease, and cancer can get expensive. Ignoring the issues can cause them to worsen to the point of affecting your quality of life.
The majority of patients are not surprised to hear they need to lose weight. Most, however, do not realize the degree to which most of their health problems are caused by carrying the extra weight. Most do not realize how much better they will feel once they shed the weight. The following symptoms are a sure indicator you’ve reached an unhealthy weight:
• Lack of muscle tone in your limbs, abdomen, and back
• Loose or extra skin in previously tight areas of your body
• A buildup of fatty tissue around your middle section
• Less energy and vitality
• More prone to sedentary activities (sitting, watching TV)
• Your clothes feel tighter or no longer fit
Call Us to Discover More Information About Weight Loss Management
To reach the fullest of your health potential, chiropractors see the greatest success from patients who take advantage of a combination of chiropractic methods and advice, including medical weight loss in Pinellas Park and St. Pete. Every case is unique, which is why chiropractors offer a unique combination of care so there is a treatment plan available for everyone to suit individual needs.
Always choose a chiropractor whom you are comfortable with and who adequately meets your treatment and scheduling needs. At Gulf Coast Rehabilitation and Wellness Center, all consultations are risk free, and staff will thoroughly cover any of your treatment concerns. A qualified and experienced chiropractor will safely rule out any serious injury while also using a variety of modalities to help the body heal itself along with manipulation.
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years’ experience providing pain management services, including neck and back pain. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, massage therapy, nutritional counseling, or other therapies available in Pinellas Park and St. Pete can help with your neck and back pain.
Truck Accidents Cause Real Damage in Pinellas Park and St. Pete
Truck accidents cause more property damage and injury to the body than car accidents in Pinellas Park and St. Petersburg due to their heavy loads and size of their vehicles. In fact, truck accidents in Florida are occurring more frequently. In the past decade, the nation as a whole has seen a 20% increase in truck accidents. The Motor Carrier Safety Progress Report found there were 65,118 truck and bus accidents in 2013 responsible for approximately 38,000 injuries and 2,000 fatalities.
What do all these facts and figures have to do with you? As a driver and passenger on the road, you need to be aware and extra diligent near larger vehicles to avoid serious injury or death. Or perhaps you drive a tractor trailer or other large vehicle for a living and want to learn how to avoid a major accident – the last thing you want to do is hurt someone on the road. Read on to learn some common causes of truck accidents and the treatment available after an accident.
Truck Accidents: Common Causes
Accidents involving larger vehicles are often more complex than traditional car accidents. Because of this, truck accidents are regulated and governed by a different set of federal law.
- Unsecured Cargo – When a driver is carrying a large load that has not been tied down appropriately, the result if the load comes loose out on the road can be devastating. Many deadly accidents have been caused by the failure to adequately secure cargo. Avoid driving near trucks carrying loads. Give them several car lengths of space. Call the police and report cargo that appears unsafe.
- Driver Fatigue – Truck drivers are required to take rest breaks while on long road trips. Falling asleep at the wheel or driving while fatigued puts other drivers and themselves at serious risk. If you see a large vehicle swerving or driving in an erratic way, call the police to have them checked out.
- Missing Truck Reflectors — A truck without the number of reflectors required by law poses a dangerous threat to others on the road. Though the vehicles are large and seem hard to miss, a driver can easily not see them during nighttime, sun glare, fog, torrential downpour, heavy snow, or other conditions.
- Truck Maintenance – A truck that does not operate properly can cause accidents. For example, if the brakes are not up to par or if there is a failure in the steering system. Truck drivers should ensure their truck is in prime shape before taking to the road.
- Truck Manufacturer – Occasionally, faulty manufacturing leads to car accidents, injury, or death. Investigators like police officers, attorneys, and other experts have ways to determine if this might be the case after an accident.
- Tire Care: Blowouts and Tread Separation — You’ve likely seen chunks of tires littering the road before. Those are left behind from large trucks after a blowout or thread separation. Often a surprise to drivers, if a truck driver is not alert, he or she may not react properly and cause an accident.
Truck Accident Treatment in Pinellas Park and St. Pete
“You should always seek treatment immediately after any truck or auto accident,” said Dr. Matthew Walters, a truck and car accident chiropractor in Pinellas Park with Gulf Coast Rehabilitation and Wellness Center.
“Truck accident injuries can be fairly serious given the sheer size and weight of a truck. The greater impact can cause whiplash, neck and back pain, and injury to the spine. You may experience headaches and chronic inflammation may develop or worsen in the months following the incident. We always recommend for folks to come on in and get checked out,” he said.
Dr. Walters’ clinic offers a wide range of treatment options for those with truck or car accident injuries as well as traditional spinal manipulation. Treatments available include:
- Traditional chiropractic care
- Laser Therapy
- Massage therapy
- Exercise and lifestyle counseling
Call to Schedule Chiropractic Care After a Truck Accident
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from truck and car accidents in Pinellas Park and St. Pete. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. With chiropractic care, the body is allowed to naturally heal itself to end your headaches, whiplash, or neck and back pain.
All consultations are risk free! For more information on treatment for your truck or car accident, please contact us. Dr. Matthew Walters and staff are happy to answer your questions.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how a truck and car accident chiropractor in St. Pete and Pinellas Park can help you.
Posted From: http://gulfcoastrehab.us/blog/b_67096_guide_to_lower_back_pain_exercises_get_rid_of_pain_for_good.html
Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!
Lower back pain exercises restore strength to your back muscles, leading to a gradual return to everyday activities. Your full recovery after surgery, injury, or chronic pain is dependent upon a steady lower back pain exercise plan.
Generally during early recovery, you may need to exercise about 10 to 20 minutes every day until you can gradually increase time exercising as you strengthen and stretch your muscles.
Using this lower back pain exercise guide, you can ease your suffering and improve your quality of life. Please take note: you should always confer with a trusted medical professional like those at Gulf Coast Rehabilitation and Wellness Center ((727) 541-2520 or http://gulfcoastrehab.us/) before pursuing any exercise regimen.
When performing aerobic exercise, you need to focus on keeping your spine in a neutral position while also keeping your abdominal muscles tight. This position will protect your lower back during aerobic exercise, and strengthen your back and abdominal muscles which will further reduce your lower back pain. Start with a stationary bike for 20 minutes or a treadmill.
Initial Lower Back Pain Exercises
Be gentle with your back. When you begin an exercise program, start with small movements and stretches like these:
· Ankle Pumps – While laying on your back, ensure the pelvis is tucked under and your back is not arched. Move one ankle up and down, repeating 10 times. Then do the other ankle.
· Heel Slides – While laying on your back, ensure your pelvis is tucked under and your back is not arched. Slowly bend and straighten your knee, repeating 10 times. Then do the other knee.
· Abdominal Contraction – Laying on your back, bend your knees and rest your hands on your stomach below your ribs. Tighten your abdominal muscles, focusing on squeezing your ribs down toward the floor. Do not hold your breath. Hold this position for 5 seconds, then release. Repeat 10 times.
· Wall Squats – Stand with your back leaning against a wall. Walk about a foot forward, while keeping your back against the wall. Tighten your abdominals and slowly bend both knees 45 degrees sliding down the wall and leaning on it for support. Hold this position for 5 seconds, then return to the upright position. Repeat 10 times.
· Heel Raises – Stand with your feet shoulder width apart. Slowly raise your heels up and down 10 times using a wall or chair for stability if you need.
Intermediate Lower Back Pain Exercises
· Single Knee to Chest Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold your thigh behind one knee and slowly bring the knee up to your chest. Do not lift your head or neck. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each knee.
· Hamstring Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold one thigh behind the knee, and slowly straighten your leg toward the ceiling until you feel the back of your thigh muscle stretch. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each leg.
Advanced Lower Back Pain Exercises
· Hip Flexor Stretch – While laying on your back near the edge of the bed, bring your knees up to your chest and hold them there. Slowly lower one leg down, keeping the knee bent and your back flat against the bed until you feel the top of your thigh stretch. Hold this position for 20 seconds, then relax. Repeat 5 times on each side.
· Piriformis Stretch – While laying on your back with both knees bent, cross one leg on top of the other. Use your hands to gently pull your knees to your chest. You should feel a stretch in your buttock/hip area. Hold this position for 20 seconds, then release. Repeat 5 times on each side.
Call Today for a Risk Free Consultation
Gulf Coast Rehabilitation and Wellness Center offers a complete risk free consultation and evaluation for men, women, and children. Our trained medical experts evaluate your health and customize a treatment plan using various methods to relieve lower back pain including massage by a licensed massage therapist and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss lower back pain exercises, an injury, chronic pain, or your general health.
Posted From: http://integratedmedfl.com/2016/11/30/heat-natural-back-pain-relief/
Natural pain relief comes in many forms. Some of it are acupuncture, relaxation techniques, hypnosis, massage, reflexology, chiropractic manipulations and a lot more. These methods are quite popular nowadays as they have proven to be effective and have less side effects compared to medicines with chemicals and other unknown artificial ingredients. Some of the more […]
The post The Heat is on for This Natural Back Pain Relief appeared first on Integrated Medical Center of Florida.
5 Chiropractic Solutions for Treating Fibromyalgia
Fibromyalgia affects an estimated 3-6 million people in the United States. Scores of pharmaceutical companies offer drugs to treat the condition although there is no cure.
Few people are aware that your local Pinellas Park, Florida, chiropractor has several solutions to treating this condition. Through a combination of chiropractic care, pain-free Laser Therapy, massage therapy, and lifestyle and nutritional counseling, our patients experience a decrease in the severity and duration of their physical pain of fibromyalgia.
Fibromyalgia syndrome is a chronic disorder that includes muscle pain, fatigue, and multiple tender points. The American College of Rheumatology defines the condition as a history of pain in your left and right sides and above and below the waist for longer than 3 months. For reasons yet to be discovered, 90% of people who develop fibromyalgia are women. Additionally, people with fibromyalgia may experience:
- Sleep disturbances
- Morning stiffness
- Temperature sensitivity
- Cognitive and memory problems ("fibro fog")
- Irritable bowel syndrome
- Painful menstrual periods
- Numbness or tingling of the extremities
- Restless legs syndrome
Fibromyalgia is currently believed to be a stress-related condition. Metabolic changes result from a stress-induced decrease in blood flow to an area of the brain called the pituitary. This causes a decrease in many essential hormones, like the growth hormone-releasing hormone and the thyroid-stimulating hormone. Hormonal changes lead to irregular muscle healing, hypothyroid, and memory and cognitive changes.
Pinellas Park Chiropractors Treat Fibromyalgia
Fibromyalgia is sometimes difficult to treat. It is important for you to find a medical professional who is familiar with fibromyalgia and treatment. The most effective treatments with the largest results are those that include a variety of methods like those available at the Gulf Coast Rehabilitation and Wellness Center serving the Tampa Bay area. Our team approaches the condition from multiple treatment sources.
Here are five ways the Gulf Coast Rehabilitation and Wellness Center treats fibromyalgia:
1. Chiropractic Care
Chiropractic care keeps the spine and muscles from losing too much movement in those who suffer with fibromyalgia. The tightening up and lose of the muscle’s natural pliability leads to a neurological reflex that causes further tightening. This vicious cycle will continue and over time leads to increased pain and other symptoms like increased sleep disturbance.
Regular adjustments to the spine keep it moving. Due to the diminished healing ability of those with fibromyalgia, chiropractors with experience treating the condition modify their adjustments to be more gentle than normal. When seeking chiropractic care, it is imperative that patients make sure their doctor is familiar with the muscular changes that occur with fibromyalgia.
2. Treating Fibromyalgia with Laser Therapy
is a new technology that provides pain relief to any area of the body. The treatment is non-invasive and painless, although some patients report a warming sensation that many find pleasant. Laser Therapy reduces inflammation and treatment is completed in about 10 minutes.
3. Lifestyle Counseling
A good chiropractor will include lifestyle counseling as part of your treatment plan. This may include advice about:
- Work activities (restrictions or reducing hours)
- Daily exercise and rehabilitation
- Sleep practices
4. Nutritional Counseling
Chiropractors understand that what you put in your body can have the ability to either stress your body or to help your body heal. A chiropractor can provide you with nutritional guidance so that you learn to avoid foods that will worsen your symptoms and increase intake of foods that will lead you toward health and wellness. This may include nutritional supplements as well.
5. Massage Therapy
For the greatest success at treating your fibromyalgia, ensure your chiropractor has a licensed massage therapist on board. Massage therapy relaxes the muscles and can focus on trigger points where you feel pain. This will help reduce the pain caused by your condition.
Here’s What To Do
Fibromyalgia is a treatable condition. If you are suffering from this condition, here are a few simple steps to begin living a higher quality life:
Step 1: Find a medical professional in Pinellas Park, FL, familiar with fibromyalgia.
Step 2: Set up a consultation. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation.
Step 3: Before your consultation, think about your entire medical history and your current symptoms. Take notes and write down any accidents or injuries you sustained, including dates and when you believe your symptoms began. Bring this with you to your consultation.
Step 4: Stick to the course of treatment and recommendations exactly as your chiropractor outlines. Failure to follow their treatment plan will likely not produce the quality of life you seek.
Call Today for Fibromyalgia Relief
We know fibromyalgia treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation. An evaluation by one of our chiropractors is the beginning to sleeping better and living well in control of your fibromyalgia pain in Pinellas Park.
Posted From: http://gulfcoastrehab.us/blog/b_67330_why_car_accidents_cause_neck_pain.html
Why Car Accidents Cause Neck Pain
Why do so many car accidents cause neck pain? Much of the pain you might experience after an auto accident in Pinellas Park is caused by a neck strain, neck sprain, or whiplash sustained as a result of the pure force of the wreck throwing your head around.
The average human head weighs about 11 pounds. At 8 percent of the human body mass, that’s a lot of weight for a little neck to hold! Your neck is able to support the weight of your head, because it is structured to distribute tension spatially which provides mechanical stability. It doesn’t take much to throw off this stability, and an unbalanced weight distribution combined with the power of an impactful thrust easily injures the delicate neck structures which remain responsible for carrying around your head after injury.
The Mayo Clinic reports the leading cause of spinal injuries are car collisions, taking on more than 40 percent of spinal injuries annually. This statistic is disturbing given the high importance of the spine in maintaining the body’s normal function. The spine is complex and delicate. In a car accident, the spine often sustains injuries resulting in spondylolisthesis, disc herniation, compression fractures, whiplash, or strains to muscles and ligaments.
So what are you to do? You cannot control other drivers on the road, but you can prepare yourself to know what to do in case you are involved in a car accident.
What to Look For
Know what symptoms to look for after your car accident. Your movements, work or daily activities, or even how you sleep can worsen an injury if you are not careful. Remember, the spine is delicate.
Some injuries can even be made worse if a person is moved, which is why first responders are careful when on the scene of bad car collisions. Slow impact car crashes can cause neck pain and injuries too. Some pain, like muscle strains, heal over time while other serious injuries can remain symptomatic for months or even years.
How can you tell the difference in a muscle strain or a serious injury? An experienced chiropractor can advise you the extent of your injuries. Here are some common diagnoses for neck pain following a car accident:
- Disc herniation – Discs absorb much of the impact in a car wreck. These have limits to the force they can bear. Too much force or the way a body twists may cause a disc to herniate during a car accident. Herniation is when the soft center in a disc pushes through damage to the disc’s exterior which irritates surrounding nerves. The result may be arm or leg pain, numbness, tingling, or weakness.
- Fractures – Compression fractures are serious injuries which can cause severe pain and lead to an injury of the spinal cord. It is important not to move if you suspect a fracture, and allow first responders to handle the situation with a neck collar and backboard.
- Spondylolisthesis – This is a condition caused when a vertebra moves out of place due to a stress fracture in the bone. Pressed nerves cause pain, numbness, or weakness in the lower extremities, and may cause loss of bladder or bowel control. Sometimes this condition does not manifest until years after the car accident.
- Whiplash – Whiplash often occurs during rear-end collisions, but may occur from any type of car accident. Symptoms can appear within 24 hours or months later, and include pain, stiffness, blurred vision, headaches, and fatigue.
What to Do: Make an Appointment
Seek medical treatment immediately after a car accident, whether you experience any neck pain or not. A qualified chiropractor can safely rule out any serious injury.
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 40 years’ experience treating car accident injuries including neck and back pain. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care in Pinellas Park can help with your whiplash or other car accident injuries.
Legal Disclaimer: Please note 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not legal referral services, and provide medical services only. 1-800-SOS-PAIN and Gulf Coast Rehabilitation & Wellness Center are not responsible for the outcome of your legal case, nor any relationship you may have with an attorney for any reason.
What is Whiplash and Whiplash Associated Disorders (WAD)
Caused by Car Accidents?
A common car accident neck injury in Pinellas Park is whiplash and also whiplash associated disorder or WAD. To understand this condition and how it occurs, let’s first take a look at the make-up of the spine.
The spine is divided into three parts: the cervical spine (neck), thoracic spine (upper back), and lumbar spine (lower back). It is comprised of a chain of ligaments, discs, muscles, and bones. This chain extends from the base of the skull down to the tailbone.
Bones/vertebrae provide structural support. A disc sits between two vertebrae. Each vertebra has a facet joint on each side. Facet joints allow smooth motion for rotating and bending backward and forward. Ligaments and muscles surround the spinal column and provide support. Injury to any one of these structures can cause mild to extreme pain and is a common result of a car accident.
Causes of Chronic Neck Pain
The cervical spine or c-spine supports your head while protecting your nerves and spinal cord. The cervical structure is vital to your health and well-being.
After a car accident in Pinellas Park, you may suffer from strained muscles and/or ligaments, which can take up to 6 to 10 weeks to heal. More unfortunate car accident victims experience more serious car wreck neck injuries to the facet joint or disc, which can take several months to heal. Injuries left untreated can last a lifetime or cause other chronic health problems like degenerative disc disease.
The most common cause of neck pain following a car accident is facet joint pain either alone or in conjunction with disc pain. You feel pain to the right or left of the cervical spine. The neck may also be tender to the touch.
Chronic neck pain can also result from disc injury. Whiplash, or the sudden thrusting forward and back of the head as occurs during a vehicle collision, often damages the outer wall of the disc. The nerve endings in the outer wall signal pain. Without treatment, the disc can weaken over time and hurt under stress of normal daily activity like performing computer work. A damaged disc in the neck can also herniate out and pressure a nerve.
Neck muscles can become sore and hurt when overworking to protect injured discs, joints or the nerves of the neck. They may also ache due to another factor like poor posture, lack of exercise, and work habits.
Symptoms of Whiplash
Whiplash neck injuries cause a whole host of symptoms after a car accident in St. Pete or Pinellas Park. Whiplash Associated Disorders are other symptoms you can experience as a result of whiplash, including:
· Cervicogenic or neck-related headache
· Worse migraines (than prior to the car accident)
· Arm pain resulting from pressure on the nerve
· Referred pain between the shoulder blades
· Low back pain
· Difficulties with concentration or memory
· Mild brain injury
· Sleep disturbance
· Blurry vision
· Ringing in the ears
· Tingling in the face
Treatment for Whiplash
You should always seek treatment after a car accident, regardless of whether you experience any neck pain or not. It is possible for you to have a neck injury from a car wreck, but not feel pain for several weeks. An evaluation by a Tampa Bay chiropractor will help diagnose any injury. Treatment may include:
· X-ray imaging to diagnose fracture, instability, disc height, and bone spurs.
· Magnetic resonance imaging (MRI) scan can find disc herniation, disc injury or compression of a nerve or the spinal cord.
· Chiropractic spinal adjustments to realign the neck to its correct anatomical position.
· Massage therapy by a licensed therapist to relax strained muscles and relieve pain.
· Laser Therapy to reduce inflammation and pain.
· Rehabilitation exercises to strengthen muscles around the spine so they provide better support.
Call Us After A Car Accident
Gulf Coast Rehabilitation and Wellness Center offers a complete risk free neck pain evaluation for men, women, and children as well as car accident victims. Our trained medical professionals examine your health and customize a treatment plan using various methods to relieve neck pain in Pinellas Park, FL, including spinal adjustments, neck pain exercises, massage by a licensed massage therapist, and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss your whiplash, an injury, chronic pain, or your general health.
Posted From: http://gulfcoastrehab.us/blog/b_67231_car_accident_how_these_6_chiropractic_therapies_can_help.html
Car Accident? How These 6 Chiropractic Therapies Can Help
When you think about a chiropractor, the first thing that likely comes to mind is spinal adjustments, or the sound and feeling of your spine cracking and popping by their hand. But chiropractic care is more than just spinal manipulations and is extremely beneficial to your body after a car accident in Pinellas Park.
Your spine suffers trauma in a car accident, even during minor fender-benders. Chiropractors use all sorts of methods to treat neck and back injuries. The primary method of treatment is spinal manipulations and adjustments, however, these 6 other chiropractic therapies also help speed your recovery and reduce back and neck pain after a car accident. Here is a brief description of some of the most common:
1. Lifestyle Counseling
A chiropractor practices integrative medicine – treating the whole person and not just the injury. They believe wellbeing goes beyond the absence of pain or disease. How you live your life greatly affects your long-term health as studies have shown over and over. Small unhealthy choices add up over time leading to big health issues.
For example, diet counseling and medical weight loss are well within the chiropractors’ realm. They receive specific training in the area of diet and nutritional counseling. A number of serious illnesses and diseases like chronic back and neck pain, cancer, heart disease, stroke, and diabetes are due to poor diet and nutritional imbalances. A well-trained chiropractor can design a nutritional program for your individual needs to help you reach optimal health following your auto accident, and reduce your risk of developing a serious health condition.
A chiropractor may counsel you on a number of lifestyle choices for the benefit of your health:
- Diet and nutrition
- Proper lifting techniques
- Over consumption of alcohol
- Too much medication
- Regular exercise
- Stress, especially in excess
2. Physical Therapy Modalities
- Muscle Stimulation – Light electrical pulses are transmitted through electrodes placed on the skin. This form of therapy is used for pain relief, to reduce inflammation, treat muscle spasms, or reduce muscle atrophy. Some types of electrical stimulation perform a combination of such effects.
- TENS – A Transcutaneous Electric Nerve Stimulation or TENS unit is a small machine used at home or in office as a means to control pain. It works by using electric currents at various strengths.
- Ice and Heat – Ice and heat are an age old method of treatment for painful conditions. Ice therapy and cold packs reduce inflammation and swelling. Heat therapy relaxes muscles and increases circulation for chronic cases. A chiropractor may utilize both depending on the injury.
3. Soft Tissue Therapy
Hands-on, soft tissue therapies improve the function of soft tissues like ligaments, muscles, joint capsules, and tendons.
4. Therapeutic Exercise
Studies show that people who participate in an exercise treatment plan following a car accident recover faster than those who do not. A good chiropractor prescribes strengthening exercises for their patients who have been involved in an auto accident, depending on their injury. Such forms of therapeutic exercises reduce pain; prevent muscle deterioration; keep joints healthy; increase stability, strength, and range of motion; and protect against recurring an injury or sustaining a new one.
Stretching after an injury like those sustained in a car accident prevents scar tissue from forming. Maintaining a regular stretching program keeps tissues flexible, adds mobility, and protects your body from new injuries. An experienced chiropractor will instruct you on how to stretch properly, and can even provide supervision to get you started.
Traction devices or methods are applied to distract or gently pull apart the vertebra to release compression of the nerves.
Call an Experienced Chiropractor
Always seek medical treatment right away after a car accident, regardless of whether your neck or back hurt. A qualified chiropractor will safely rule out any serious injury, while also using a variety of modalities to help the body heal itself along with manipulation so that you don’t experience a worsening injury later.
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 40 years’ experience treating car accident injuries including neck and back pain. Their number one goal is to return you to a pain-free and healthy life. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, or other therapies available in Pinellas Park can help with your car accident injuries.