The synovial joints are made up of capsule ligaments, tendon sheath that is the liner of synovium, tendons, cartilages, and synovium. Fluids pass through these joints. The synovial joints connect with the bones, which structured scaffolds of the body joins with additional bones. The joints produce fluids, which lubricates them. The fluids contain itself within […]
What Happens to Your Body After a Chiropractic Adjustment?
At Gulf Coast Rehabilitation and Wellness Clinic, we perform hundreds of chiropractic spinal adjustments for folks living in Pinellas Park and surrounding Tampa Bay communities every day to treat whiplash, car accident injuries, sciatica, fibromyalgia, headaches, and whole host of other conditions. If you haven’t come in for an evaluation, you may give us a call at (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule. Read on to discover what you should expect to feel like after your first chiropractic adjustment.
What is a Chiropractic Adjustment?
Chiropractic adjustments are spinal manipulations performed by a chiropractor to realign your spine (correcting subluxation) and other skeletal regions of the body to remove pressure on your nerves and re-balance your body structure. Correcting vertebral subluxation through chiropractic spinal adjustments affects many bodily functions and activities, like nerve impulse flow over the spinal cord. When spinal nerves are returned to normal, your body begins to renew and rebuild itself.
Relief from Symptoms
You may find your neck and back pain symptoms have begun to disappear after a few visits. The symptoms and problems that drove you through the chiropractor’s door soon begin to lessen, especially if you follow your treatment plan and lifestyle counseling advice.
A small number of people do not feel much difference after an adjustment and take this as a sign that chiropractic care in Pinellas Park and St. Pete is not working. The lack of any external reaction, especially immediately after a first visit, does not mean you are not benefiting from your adjustments. Each case is unique, and depending on a variety of factors like the cause of your pain – including whether you are following all of your chiropractor’s advice regarding water intake and home exercise prescriptions – will ultimately affect your treatment results.
You may experience a wonderful sense of relaxation and a feeling of peace following an adjustment. These feelings can stretch out for the rest of the day or even the week and may lead to a great night’s sleep, possibly better than you have had since your symptoms began.
Some people report a warm feeling that flows down the spine and through the limbs, and find this to be a soothing experience. Other folks feel a boost of energy after chiropractic care in Pinellas Park, and end up enjoying an unexpectedly productive day.
After your adjustment, you may feel a small amount of discomfort, headache, and muscle soreness, as well as:
- Detoxification – These symptoms can be due to detoxification of your body after the adjustment. Adjusting the spine releases toxins bound up in the subluxation. As these poisons leave your system, you may feel a slight amount of nausea, headache, fever, drowsiness, or lethargy.
- Muscle soreness – The muscles around your spine aid in the realignment after adjustment, so it makes sense that you may be a little sore. In many cases, these muscles have not been in the proper position for many years and are weak. You may continue to feel a little temporary soreness until the muscles have strengthened again in their rightful positions.
- Awakening of Nerves – In some cases, nerves were impinged or compressed for years are now waking up and healing, therefore becoming sensitive again. This is a good thing.
- Stress Release – Our body has a physical reaction to stress, affecting the neck and back. Chiropractic adjustments in Pinellas Park may release these fixated stress points, and can cause a feeling of euphoria as a result.
- No Feeling – If your general state of health is good-to-great, you may not feel any difference after your first adjustment. Likewise, your condition may be so deteriorated that sensation to your body is lost.
For most people, these reactions are short-lived and temporary, and you get to enjoy the feelings of well-being after the first adjustment or two.
Reduce and Relieve Reactions
To reduce any chiropractic care reactions in Pinellas Park or St. Pete:
- Water – Drink at least four cups of water after a treatment to flush out the toxins and lactic acid released from spinal correction.
- Ice – Ice down the muscles or sore area to reduce inflammation. Use a gel cold pack or simply wrap ice in a small towel. Apply for approximately 10 minutes or until the area is numb. You can repeat up to 3 times.
- Food – Avoid meat following an adjustment as it promotes inflammation. Eat vegetables, fruit, and fish. You may also take a vitamin C supplement as it is an anti-inflammatory (check with your chiropractor first).
- Exercise – Be sure to follow any at-home exercise or stretching prescribed by your chiropractor. After your first treatment, you likely want to avoid any heavy lifting. It may help to take a 20-minute walk.
Your chiropractor should provide you with a list of instructions following your first chiropractic spinal adjustment. It is always a good idea to check with your chiropractor first before pursing any new exercise or diet plan, especially if you are under initial care.
Call Today to Schedule Chiropractic Care in Pinellas Park and St. Pete
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from car accidents and other situations. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment, regardless of how your pain began. Their qualified chiropractors will meet your treatment needs using a variety of modalities, including laser therapy. With chiropractic care, the body is allowed to naturally heal itself to end your pain and so that you don’t experience a worsening injury later.
All consultations are risk free! For more information on treatment for headaches, whiplash, neck and back pain, sciatica, fibromyalgia, please contact us.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care in Pinellas Park and St. Pete can help you.
More than 30 million Americans suffer from migraine headaches which can be classified as severe and often disabling headaches. A typical migraine headache will give a warning sign before its onset, such as tingling in your limbs, seeing blind spots or flashing lights. You will know when you are experiencing a migraine headache because they are accompanied by most, if not all of the following symptoms. Severe pain either on one side or both sides of the head, pulsing head pain, worsening head pain with any activity, nausea or vomiting, sensitivity to light and sound, and not being able to function regularly. While seeing flashing lights or blind spots are a common warning sign of a migraine, some sufferers experience these symptoms throughout the entire duration of their headache. This is classified as a classic migraine and, along with the above conditions, the person will also experience weakness and speech problems along with zigzagging lines in their eyes. If a migraine is left untreated, the pain can last from four to 72 hours, which can cause huge disturbances in a person’s normal life.
Although doctors are not 100 percent sure what causes migraines to occur, there are something’s that are known to trigger these headaches. These include, fluctuations in hormones; many women claim that their migraines worsen just before a period or during menopause and pregnancy. Certain foods can also trigger migraines, such as alcohol, cheese, chocolate, aspartame and caffeine which is found in coffee, tea, chocolate and most soft drinks. To avoid migraines as best you can, try keeping a diary of the foods you eat and record how they made you feel afterwards. After a couple of weeks doing this you should be able to see what foods that are triggers for you, therefore telling you which foods to avoid. Other triggers can include stress, changes in the environment and certain medications.
To prevent migraines try avoiding trigger foods, as well as exercise regularly, cutting down on estrogen producing drugs if you are a woman, and quitting smoking and drinking alcohol. All of these things can help you avoid migraines.
The post The Migraine Headache: Definition, Causes and Cures appeared first on Integrated Medical Center of Florida.