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Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!

Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!

Posted From: http://gulfcoastrehab.us/blog/b_67096_guide_to_lower_back_pain_exercises_get_rid_of_pain_for_good.html


Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!

Lower back pain exercises restore strength to your back muscles, leading to a gradual return to everyday activities. Your full recovery after surgery, injury, or chronic pain is dependent upon a steady lower back pain exercise plan.

Generally during early recovery, you may need to exercise about 10 to 20 minutes every day until you can gradually increase time exercising as you strengthen and stretch your muscles.

Using this lower back pain exercise guide, you can ease your suffering and improve your quality of life. Please take note: you should always confer with a trusted medical professional like those at Gulf Coast Rehabilitation and Wellness Center ((727) 541-2520 or http://gulfcoastrehab.us/) before pursuing any exercise regimen.

Aerobic Exercises

When performing aerobic exercise, you need to focus on keeping your spine in a neutral position while also keeping your abdominal muscles tight. This position will protect your lower back during aerobic exercise, and strengthen your back and abdominal muscles which will further reduce your lower back pain. Start with a stationary bike for 20 minutes or a treadmill.low back pain exercise

Initial Lower Back Pain Exercises

Be gentle with your back. When you begin an exercise program, start with small movements and stretches like these:

·         Ankle Pumps – While laying on your back, ensure the pelvis is tucked under and your back is not arched. Move one ankle up and down, repeating 10 times. Then do the other ankle.

·         Heel Slides – While laying on your back, ensure your pelvis is tucked under and your back is not arched. Slowly bend and straighten your knee, repeating 10 times. Then do the other knee.

·         Abdominal Contraction – Laying on your back, bend your knees and rest your hands on your stomach below your ribs. Tighten your abdominal muscles, focusing on squeezing your ribs down toward the floor. Do not hold your breath. Hold this position for 5 seconds, then release. Repeat 10 times.

·         Wall Squats – Stand with your back leaning against a wall. Walk about a foot forward, while keeping your back against the wall. Tighten your abdominals and slowly bend both knees 45 degrees sliding down the wall and leaning on it for support. Hold this position for 5 seconds, then return to the upright position. Repeat 10 times.

·         Heel Raises – Stand with your feet shoulder width apart. Slowly raise your heels up and down 10 times using a wall or chair for stability if you need.  

Intermediate Lower Back Pain Exercises

·         Single Knee to Chest Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold your thigh behind one knee and slowly bring the knee up to your chest. Do not lift your head or neck. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each knee.

·         Hamstring Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold one thigh behind the knee, and slowly straighten your leg toward the ceiling until you feel the back of your thigh muscle stretch. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each leg.

Advanced Lower Back Pain Exercises

·         Hip Flexor Stretch – While laying on your back near the edge of the bed, bring your knees up to your chest and hold them there. Slowly lower one leg down, keeping the knee bent and your back flat against the bed until you feel the top of your thigh stretch. Hold this position for 20 seconds, then relax. Repeat 5 times on each side. 

·         Piriformis Stretch – While laying on your back with both knees bent, cross one leg on top of the other. Use your hands to gently pull your knees to your chest. You should feel a stretch in your buttock/hip area. Hold this position for 20 seconds, then release. Repeat 5 times on each side.  

Call Today for a Risk Free Consultation

Gulf Coast Rehabilitation and Wellness Center offers a complete risk free consultation and evaluation for men, women, and children. Our trained medical experts evaluate your health and customize a treatment plan using various methods to relieve lower back pain including massage by a licensed massage therapist and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss lower back pain exercises, an injury, chronic pain, or your general health.


Natural Back Pain Relief With Heat Packs Can Be Beneficial For Injury.

Posted From: http://integratedmedfl.com/2016/11/30/heat-natural-back-pain-relief/

Natural pain relief comes in many forms. Some of it are acupuncture, relaxation techniques, hypnosis, massage, reflexology, chiropractic manipulations and a lot more. These methods are quite popular nowadays as they have proven to be effective and have less side effects compared to medicines with chemicals and other unknown artificial ingredients.  Some of the more […]

The post The Heat is on for This Natural Back Pain Relief appeared first on Integrated Medical Center of Florida.

5 Chiropractic Solutions for Treating Fibromyalgia

5 Chiropractic Solutions for Treating Fibromyalgia


5 Chiropractic Solutions for Treating Fibromyalgia

Fibromyalgia affects an estimated 3-6 million people in the United States. Scores of pharmaceutical companies offer drugs to treat the condition although there is no cure.

Few people are aware that your local Pinellas Park, Florida, chiropractor has several solutions to treating this condition. Through a combination of chiropractic care, pain-free Laser Therapy, massage therapy, and lifestyle and nutritional counseling, our patients experience a decrease in the severity and duration of their physical pain of fibromyalgia.

Fibromyalgia Explained

Fibromyalgia syndrome is a chronic disorder that includes muscle pain, fatigue, and multiple tender points. The American College of Rheumatology defines the condition as a history of pain in your left and right sides and above and below the waist for longer than 3 months. For reasons yet to be discovered, 90% of people who develop fibromyalgia are women. Additionally, people with fibromyalgia may experience:

  • Headaches
  • Sleep disturbances
  • Morning stiffness
  • Temperature sensitivity
  • Cognitive and memory problems ("fibro fog")
  • Irritable bowel syndrome
  • Painful menstrual periods
  • Numbness or tingling of the extremities
  • Restless legs syndrome

Fibromyalgia is currently believed to be a stress-related condition. Metabolic changes result from a stress-induced decrease in blood flow to an area of the brain called the pituitary. This causes a decrease in many essential hormones, like the growth hormone-releasing hormone and the thyroid-stimulating hormone. Hormonal changes lead to irregular muscle healing, hypothyroid, and memory and cognitive changes.

Pinellas Park Chiropractors Treat Fibromyalgia

Fibromyalgia is sometimes difficult to treat. It is important for you to find a medical professional who is familiar with fibromyalgia and treatment. The most effective treatments with the largest results are those that include a variety of methods like those available at the Gulf Coast Rehabilitation and Wellness Center serving the Tampa Bay area. Our team approaches the condition from multiple treatment sources.

Here are five ways the Gulf Coast Rehabilitation and Wellness Center treats fibromyalgia:

1. Chiropractic Care

Chiropractic care keeps the spine and muscles from losing too much movement in those who suffer with fibromyalgia. The tightening up and lose of the muscle’s natural pliability leads to a neurological reflex that causes further tightening. This vicious cycle will continue and over time leads to increased pain and other symptoms like increased sleep disturbance.

Regular adjustments to the spine keep it moving. Due to the diminished healing ability of those with fibromyalgia, chiropractors with experience treating the condition modify their adjustments to be more gentle than normal. When seeking chiropractic care, it is imperative that patients make sure their doctor is familiar with the muscular changes that occur with fibromyalgia.

2. Treating Fibromyalgia with Laser Therapy

 is a new technology that provides pain relief to any area of the body. The treatment is non-invasive and painless, although some patients report a warming sensation that many find pleasant. Laser Therapy reduces inflammation and treatment is completed in about 10 minutes. 

3. Lifestyle Counseling

A good chiropractor will include lifestyle counseling as part of your treatment plan. This may include advice about:

  • Work activities (restrictions or reducing hours)
  • Posture
  • Daily exercise and rehabilitation
  • Sleep practices

4. Nutritional Counseling

Chiropractors understand that what you put in your body can have the ability to either stress your body or to help your body heal. A chiropractor can provide you with nutritional guidance so that you learn to avoid foods that will worsen your symptoms and increase intake of foods that will lead you toward health and wellness. This may include nutritional supplements as well.

5. Massage Therapy

For the greatest success at treating your fibromyalgia, ensure your chiropractor has a licensed massage therapist on board. Massage therapy relaxes the muscles and can focus on trigger points where you feel pain. This will help reduce the pain caused by your condition.

Here’s What To Do

Fibromyalgia is a treatable condition. If you are suffering from this condition, here are a few simple steps to begin living a higher quality life:

Step 1: Find a medical professional in Pinellas Park, FL, familiar with fibromyalgia. 

Step 2: Set up a consultation. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation.

Step 3: Before your consultation, think about your entire medical history and your current symptoms. Take notes and write down any accidents or injuries you sustained, including dates and when you believe your symptoms began. Bring this with you to your consultation.

Step 4: Stick to the course of treatment and recommendations exactly as your chiropractor outlines. Failure to follow their treatment plan will likely not produce the quality of life you seek.

Call Today for Fibromyalgia Relief

We know fibromyalgia treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ for a free consultation. An evaluation by one of our chiropractors is the beginning to sleeping better and living well in control of your fibromyalgia pain in Pinellas Park. 

Did My Car Accident Cause Sciatica?

Did My Car Accident Cause Sciatica?

Posted From: http://gulfcoastrehab.us/blog/b_67605_did_my_car_accident_cause_sciatica.html

Did My Car Accident Cause Sciatica?

Your auto accident in Pinellas Park or St. Pete may have caused your sciatica symptoms. Sciatica is a nerve pain that begins in the lower back and radiates down into one or both of your legs. The condition can range from mild discomfort to utterly debilitating pain.

What causes this pain? Sciatica nerves in the lower back can become compressed, irritated, or inflamed from the force of impact your body suffers in a car accident. Read on to discover more details.

What Are the Symptoms of Sciatica?

Sufferers of sciatica experience a wide range of symptoms. The pain may be either constant or occasional and may be in one or both legs. The pain can feel like a numbness or dull ache. For other people, the pain can be intense and best described as “shooting” while reaching all the way to the toes.

You may have sciatica if the following activities cause pain:sciatica low back pain

  • Sitting, desk work, or driving in one position for a long period of time
  • Running, walking, or working out
  • Bending, twisting, and standing up is difficult or painful
  • Activities that require you to twist like golf or tennis
  • Coughing or sneezing

Did My Car Wreck Cause Sciatica?

The sciatic nerves in both lower limbs are quite long with many points that can become irritated. The force of even a minor car accident in Pinellas Park or St. Pete can cause the spine to misalign. Lumbar vertebrae (low back) can put pressure on the sciatica nerves when misaligned, causing pain and numbness.

Discs, the shock absorbers between vertebrae, may also bulge to one side due to the impact your body experiences from an auto accident. Disc herniation or “slipped disc” are often the result of trauma to the spine caused by car accidents.

Sciatica may develop over time showing up years after your car accident, often in your 40s and 50s. Depending on the severity of your car accident, symptoms may begin earlier. The condition is cumulative, made worse by poor muscle tone due to lack of exercise, years of bad posture, excess body weight, smoking, and other unhealthy lifestyles. Suddenly bending over to tie a shoe can lead to an episode of severe pain.

How Do I Treat My Sciatica?

Sciatica treatment does exist, and you should seek treatment immediately. The condition responds to chiropractic care, a safe and natural method used to allowing the body to heal itself through effective therapies and spine straightening and strengthening.

Unfortunately, it seems a lot of folks wait before calling a chiropractor in hopes the pain will resolve on its own. Instead the pain worsens which can lead to needless suffering or worse, long-term nerve damage.

Will Chiropractic Care Help Me Long-Term?

Chiropractic care has been scientifically proven to provide long-term relief from symptoms of sciatica. One such study occurred in 1990 in Great Britain. Researchers followed 741 patients suffering from back pain over a period of three years. They compared those who received chiropractic care versus those who received traditional medical treatment. The results showed that patients who were under the care of a chiropractor missed less time from work and reported lower levels of neck and back pain over time.

Call Our Chiropractors for Sciatica Treatment

Always seek medical treatment right away after a car accident, regardless of whether your neck or back hurt. If you have waited to seek treatment, please call now to schedule an appointment. A qualified and experienced chiropractor like those at Gulf Coast Rehabilitation and Wellness Center will safely rule out any serious injury, while also using a variety of modalities to help the body heal itself along with manipulation so that you don’t experience a worsening injury later.

Gulf Coast Rehabilitation and Wellness Center accepts many insurance plans and care is priced for affordability. 

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 40 years’ experience treating car accident injuries including sciatica. Their number one goal is to return you to a pain-free and healthy life. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, or other therapies available in Pinellas Park and St. Pete can help with your car accident injuries. 

What Happens to Your Body After a Chiropractic Adjustment?

Posted From: http://gulfcoastrehab.us/blog/b_73229_what_happens_to_your_body_after_a_chiropractic_adjustment.html

What Happens to Your Body After a Chiropractic Adjustment?

At Gulf Coast Rehabilitation and Wellness Clinic, we perform hundreds of chiropractic spinal adjustments for folks living in Pinellas Park and surrounding Tampa Bay communities every day to treat whiplash, car accident injuries, sciatica, fibromyalgia, headaches, and whole host of other conditions.  If you haven’t come in for an evaluation, you may give us a call at (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule. Read on to discover what you should expect to feel like after your first chiropractic adjustment.

What is a Chiropractic Adjustment?

Chiropractic adjustments are spinal manipulations performed by a chiropractor to realign your spine (correcting subluxation) and other skeletal regions of the body to remove pressure on your nerves and re-balance your body structure. Correcting vertebral subluxation through chiropractic spinal adjustments affects many bodily functions and activities, like nerve impulse flow over the spinal cord. When spinal nerves are returned to normal, your body begins to renew and rebuild itself.

Relief from Symptoms

You may find your neck and back pain symptoms have begun to disappear after a few visits. The symptoms and problems that drove you through the chiropractor’s door soon begin to lessen, especially if you follow your treatment plan and lifestyle counseling advice.

A small number of people do not feel much difference after an adjustment and take this as a sign that chiropractic care in Pinellas Park and St. Pete is not working. The lack of any external reaction, especially immediately after a first visit, does not mean you are not benefiting from your adjustments. Each case is unique, and depending on a variety of factors like the cause of your pain – including whether you are following all of your chiropractor’s advice regarding water intake and home exercise prescriptions – will ultimately affect your treatment results.


You may experience a wonderful sense of relaxation and a feeling of peace following an adjustment. These feelings can stretch out for the rest of the day or even the week and may lead to a great night’s sleep, possibly better than you have had since your symptoms began.

Some people report a warm feeling that flows down the spine and through the limbs, and find this to be a soothing experience. Other folks feel a boost of energy after chiropractic care in Pinellas Park, and end up enjoying an unexpectedly productive day.

Small Reactions

After your adjustment, you may feel a small amount of discomfort, headache, and muscle soreness, as well as:

  • Detoxification – These symptoms can be due to detoxification of your body after the adjustment. Adjusting the spine releases toxins bound up in the subluxation. As these poisons leave your system, you may feel a slight amount of nausea, headache, fever, drowsiness, or lethargy.
  • Muscle soreness – The muscles around your spine aid in the realignment after adjustment, so it makes sense that you may be a little sore. In many cases, these muscles have not been in the proper position for many years and are weak. You may continue to feel a little temporary soreness until the muscles have strengthened again in their rightful positions.
  • Awakening of Nerves – In some cases, nerves were impinged or compressed for years are now waking up and healing, therefore becoming sensitive again. This is a good thing.
  • Stress Release – Our body has a physical reaction to stress, affecting the neck and back. Chiropractic adjustments in Pinellas Park may release these fixated stress points, and can cause a feeling of euphoria as a result. 
  • No Feeling – If your general state of health is good-to-great, you may not feel any difference after your first adjustment. Likewise, your condition may be so deteriorated that sensation to your body is lost.

For most people, these reactions are short-lived and temporary, and you get to enjoy the feelings of well-being after the first adjustment or two.

Reduce and Relieve Reactions

To reduce any chiropractic care reactions in Pinellas Park or St. Pete:

  • Water – Drink at least four cups of water after a treatment to flush out the toxins and lactic acid released from spinal correction.
  • Ice – Ice down the muscles or sore area to reduce inflammation. Use a gel cold pack or simply wrap ice in a small towel. Apply for approximately 10 minutes or until the area is numb. You can repeat up to 3 times.
  • Food – Avoid meat following an adjustment as it promotes inflammation. Eat vegetables, fruit, and fish. You may also take a vitamin C supplement as it is an anti-inflammatory (check with your chiropractor first).
  • Exercise – Be sure to follow any at-home exercise or stretching prescribed by your chiropractor. After your first treatment, you likely want to avoid any heavy lifting. It may help to take a 20-minute walk.

Your chiropractor should provide you with a list of instructions following your first chiropractic spinal adjustment. It is always a good idea to check with your chiropractor first before pursing any new exercise or diet plan, especially if you are under initial care.

Call Today to Schedule Chiropractic Care in Pinellas Park and St. Pete

The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years experience treating injuries resulting from car accidents and other situations. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment, regardless of how your pain began. Their qualified chiropractors will meet your treatment needs using a variety of modalities, including laser therapy. With chiropractic care, the body is allowed to naturally heal itself to end your pain and so that you don’t experience a worsening injury later.

All consultations are risk free! For more information on treatment for headaches, whiplash, neck and back pain, sciatica, fibromyalgia, please contact us.

Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care in Pinellas Park and St. Pete can help you.

How Massage Eases Sciatica in Pinellas Park

How Massage Eases Sciatica in Pinellas Park

Posted From: http://gulfcoastrehab.us/blog/b_65877_how_massage_eases_sciatica_in_pinellas_park.html

Massage used to be an activity reserved for luxury in costly spas and healthcare clinics for the wealthy. Erase low back painThat is, until science and alternative medicine discovered its numerous health benefits. Now massage therapy is offered as part of the spectrum of treatment even covered by many health insurance plans.

About Pinellas Park Massage

Licensed massage therapists rub, apply pressure, and manipulate your ligaments, joints, muscles, and tendons. They may lightly stroke or apply deep pressure to areas of your body like your back, neck, and upper extremities as well as your lower extremities. Common types of massage include:

Trigger Point Massage

Tight muscle fibers form in your muscles from overuse or injury. For example, a massage therapist may focus on areas around the neck if someone often sits at a desk to perform work.

Swedish Massage

Swedish massage is meant to relax and energize. The massage is gentle, with the therapist using deep circular movements, long strokes, light kneading, tapping, and vibrations. Swedish massages are excellent for people under constant amounts of high stress.

Deep Massage

As the name suggests, deep massage aims for the deeper layers of muscle in the body using slow, forceful strokes. This type of massage does wonders for people suffering from muscle damage due to injury.

Sports Massage 

Sports massages are given to either treat or prevent an athletic injury, and are similar to Swedish massages.

Benefits of Pinellas Park Massage

Massage is increasingly offered as treatment for a range of acute and chronic medical conditions. Studies have revealed the benefits of massage therapy as an effective means to reduce both psychological and physical conditions:

  • Anxiety
  • Stress
  • Pain
  • Injury due to a car accident
  • Injury due to a work accident
  • Digestive conditions
  • Fibromyalgia
  • Headaches and migraines
  • Insomnia
  • Myofascial pain syndrome
  • Soft tissue strains
  • Sports injuries
  • Slips and falls
  • Temporomandibular joint pain

Sciatica Sufferers

Massage therapy particularly helps those suffering with sciatica in Pinellas Park. Sciatica can cause shooting pain, numbness, and tingling down your lower back and into your leg when the sciatic nerve is irritated or inflamed. The condition often begins as a result of a lower back issue. Massage therapy along with a course of chiropractic treatment can help to relieve sciatica pain in Pinellas Park.

Here are some suggestions for how sciatica suffers can get the most out of massage treatment:

  • Routinely stretch the muscles the therapist worked loose. Stretching will relieve the nerve compression on those targeted muscles and thus relieve pain and symptoms.
  • Focus on stretching the hamstrings as well.
  • Drink water. Stay hydrated after your massage session. Your muscles and body need water to heal and function at optimum levels.
  • Do not sit for too long.
  • Do not sit crooked or with a wallet or cell phone in your pocket causing your posture and spine to misalign.
  • Discuss heating and icing with your massage therapist or chiropractor.

Risks of Pinellas Park Massage

As beneficial as massage can be, it is not appropriate for people with certain medical conditions. Discuss the option of massage treatment with your healthcare professional if any of the following conditions apply to you:

  • Blood disorder
  • Prescribed blood-thinners
  • Burns
  • Unhealed or open wounds
  • Deep vein thrombosis
  • Fractures
  • Osteoporosis
  • Thrombocytopenia
  • Cancer
  • Pregnancy
  • Unexplained pain

You might feel a little sore after a massage treatment. Even so, a good massage therapist should not be causing much pain or discomfort during the massage. Tell them if they are hurting you, or seek a new therapist. Applying too much pressure can harm you.

Local Massage Therapists Are Available

Gulf Coast Rehabilitation and Wellness Center offers massages for $39 from a licensed and fully trained therapist. We serve Pinellas Park, Clearwater, and St. Pete to offer relaxation, headache relief, lower blood pressure, sciatica and fibromyalgia relief, and a host of other benefits. 

Our massage therapist offers a combination of therapeutic massage techniques. She customizes your massage treatment according to your health and wellness needs and can focus on:

  • deep tissue
  • Swedish
  • neuromuscular
  • pregnancy
  • sports
  • reflexology

All massage sessions are either 60-minute or 30-minute increments. Before you begin, our licensed massage therapist will provide a brief consultation to discuss your treatment needs, goals, and expectations.

Schedule a Massage

Take control over your sciatica, fibromyalgia or other issue threatening your health and well-being. Call (727) 541-2520 or email us today to schedule your massage appointment. We offer evergreen gift cards that never expire. You may complete our massage intake form and office policy before your first appointment if you desire.

Why Chronic Back Pain Limits Your Well Being in Tampa, FL.

Why Chronic Back Pain Limits Your Well Being in Tampa, FL.

Chronic back pain is not an issue you want to deal with. Unfortunately, sooner or later you will need 1800sospain.com View our locations here: You don’t have to be a researcher to realize that constant and chronic back pain can negatively affect your life,...
Incredible Facts About Our Chiropractic Pain Management Clinic.

Incredible Facts About Our Chiropractic Pain Management Clinic.

1 800 sos pain are chiropractic care physicians. And we likely have a local pain management clinic near you for pain relief or pain treatment. We have chiropractic pain management clinics in Clearwater, New Port Richey, Pinellas Park, St Petersburg and Tampa Florida....

Tampa Chiropractic Care for Chronic Pain Sufferers in FL

Posted From: http://www.sheldonroadchiropractic.com/blog/post/chiropractic-care-for-chronic-pain-suffers.html


Pain is a useful indicator that something is wrong with the body that requires attention. Acute pain tends to occur suddenly, often in response to an injury or a change in mobility or function. For example, if you run into a door and hurt yourself, or awaken with a stiff neck that was not there before, that is acute pain.

Chronic pain may also start suddenly, but what differentiates it from acute pain is that it persists; it extends beyond the normal range required for healing. Accidents and diseases can result in pain that lingers long after the event that caused it. The problem is that the longer we feel a chronic pain, the more our bodies and brains compensate and change to accommodate it. This can lead to not only a decreased sense of well-being but actual degradation of our physical health. Medical treatment of chronic pain tends to rely on drugs to mask or reduce the pain, but rarely addresses the root cause of the pain. Chiropractic treatment has been found to be a safe, drug-free, non-invasive treatment for many types of pain, but may be most effective when dealing with chronic pain.

We can define chronic back pain as pain that has persisted longer than three months. The pain may be neuropathic (caused by actual nerve tissue damage, and usually experienced as a sharp pain or burning sensation), or nociceptive (caused by an injury or a source outside the nervous system, experienced as a constant dull ache). This type of chronic pain commonly occurs in adults between the ages of 30 and 50, but may also appear in other age groups as a result of lifestyle practices or injury.

Chronic pain due to nervous system irritation or nerve injury can lead to a number of corollary symptoms – lower back pain, changes in posture or stature, lack of mobility, problems with balance, and over time, actual muscle loss. Chiropractic can be very effective in treating these conditions. Because the long-term goal of chiropractic is to create a healthy spine as the basis for general wellness, it can also help to reestablish normal functioning and eliminate the root causes of chronic pain. Many chiropractors are also trained in methodologies such as trigger point therapy and massage, which have been shown to alleviate chronic pain. Your chronic pain treatment may also include some form of exercise plan, either on your own or under the supervision of a physical therapist, to help you rebuild your strength in the affected areas.

If you are experiencing this kind of pain, consult with Sheldon Road Chiropractic & Massage Therapy to assess whether it may be successfully treated with chiropractic adjustments and/or related therapies. Chiropractic care can be very effective in treating chronic pain on its own, but also integrates well with traditional medical care, without the risk of drug side effects or surgery. Chiropractic treatment may be an effective therapy for you to help with long term pain management, and possibly achieve the elimination of the pain itself.



Sheldon Road Chiropractic & Massage Therapy
10930 Sheldon Road
Tampa, FL 33626


Degenerative Disc Disease, What Does it mean to Floridians?

Posted From: http://www.sheldonroadchiropractic.com/blog/post/degenerative-disc-disease-what-is-it.html


Degenerative disc disease is misnomer, because it’s not really a disease. It is a term that refers to the normal changes in the spine as we age. In particular, it refers to the deterioration of our spinal discs, which are the soft, cushiony discs between our bony vertebrae.

Spinal discs are like shock absorbers, in that they separate the bones and allow the spine to bend, twist, and flex. Degenerative disc disease usually occurs in the lumbar region of the spine (lower back) and the cervical region (neck). It results in:

       1) The breakdown of cartilage, also known as osteoarthritis
      2) The bulging of discs, also known as disc herniation, and
      3) The narrowing of the spinal canal, also known as spinal stenosis.

These conditions can lead to pain and nerve problems, due to pressure on the nerves and spinal cord.

The cause of degenerative disc disease is aging. Aging leads to a loss of fluid in the discs, making them more brittle and less flexible. They also become thinner, which brings the vertebrae closer together. In addition, small cracks or tears in the discs may cause leakage of the jellylike material inside. This causes bulging, breaking, or fragmenting of the discs.

Degenerative disc disease does not affect everyone the same way and at the same rate. It is usually worse among smokers and those who do heavy physical labor that taxes the spine. People who are overweight and obese tend to have worse symptoms as well. A sudden injury can also initiate the process of deterioration.

When the discs between the vertebrae get thinner, there is less cushion for the spine and it loses stability. In response, the body generates bone spurs, also known as osteophytes, which can cause pain due to pressure on the spinal nerves. The pain may be felt in the back or the neck, depending on the person and the location of the degeneration. Discs that are affected in the neck region can lead to pain in the arms or neck, while affected discs in the lumbar or lower region can lead to leg, back, or buttock pain.

Our chiropractor can diagnose degenerative disc disease through the use of a physical examination and a medical history. He or she will look for areas of tenderness, range of motion, pain, numbness, reflexes, and any additional conditions such as fractures or infections.

Sheldon Road Chiropractic may use Digital X-ray imaging for detecting advanced degenerative disc disease.

Treatment usually includes ice or heat, massage, rest and anti-inflammatory medication as needed. Stretches and physical therapy modalities are often recommended. In many cases Spinal Decompression with the DRX9000 is recommended to heal disc related conditions such as degenerative disc disease (as well as bulging disc, herniated disc, sciatica, spinal stenosis). In many cases M6 Laser therapy is a great option to target the pain and inflammation experienced from such a condition. In very severe cases, surgery may be recommended. The best idea is to always consult with your chiropractor first, to explore every option possible to facilitate healing of your symptoms without having to undergo surgery, because most times relief can be achieved!



Sheldon Road Chiropractic & Massage Therapy
10930 Sheldon Road
Tampa, FL 33626