Back pain is an expensive health problem for both patients and businesses. A 2012 study reported that we spend about $635 billion on pain every year, with a significant amount of that spent on back pain. Over the years, quite a few studies have shown that chiropractic care is more effective for back pain than medical care, plus chiropractic patients spend less money on their care than medical patients do.
Because back pain is such a common problem, a group of Canadian researchers recently investigated the role that the type of primary caregiver has on financial compensation.
This was a large study of 5,511 patients who experienced a work-related back injury in Ontario, Canada. The patients saw the following providers for their first visit:
- 85.3% saw a medical doctor
- 11.4% saw a chiropractor
- 3.2% saw a physical therapist
The authors set out to “compare the duration of financial compensation for back pain” among patients from each care group.
The study found that chiropractic patients had the shortest amount of time receiving compensation for their pain and also were less likely to have a recurrence.
In addition, chiropractic patients didn’t need to see other healthcare providers for their pain. 75% of chiropractic patients saw no other provider, while 58.6% of physical therapy patients also saw a medical doctor.
The authors conclude:
“The type of healthcare provider first visited for back pain is a determinant of the duration of financial compensation during the first 5 months. Chiropractic patients experience the shortest duration of compensation, and physiotherapy patients experience the longest.”
Blanchette M, Rivard M, Dionne CE, et al. Association between the type of first healthcare provider and the duration of financial compensation for occupational back pain. Journal of Occupational Rehabilitation 2016 Sep 17.
Countless studies have demonstrated that chiropractic care is a safe and effective way to treat musculoskeletal complaints like back pain, neck pain, or sciatica. Now a new study from Switzerland has looked at the relative benefits of chiropractic compared to medical care for the most common types of pain issues.
In this study, the authors examined data from people who reported spinal, hip, or shoulder pain. 403 patients saw a medical doctor for relief; 316 people saw a chiropractor. Four months after treatment, the patients were asked to fill out a survey reporting on their recovery.
The authors found that:
- “Patients initially consulting MDs had significantly less reduction in their numerical pain rating score…”
- Patients who saw MDs were significantly less satisfied with the care they received and the outcome of that care.
- Patients who saw a chiropractor had significantly lower healthcare costs for their treatment.
The authors conclude that patients should first be sent to a chiropractor for musculoskeletal problems, rather than a medical doctor:
“The findings of this study support first-contact care provided by DCs as an alternative to first-contact care provided by MDs for a select number of musculoskeletal conditions. Restrictive models of care in which patients are required to contact a medical provider before consulting a chiropractic provider may be counterproductive for patients experiencing the musculoskeletal conditions investigated and possibly others. In addition to potentially reducing health care costs, direct access to chiropractic care may ease the workload on MDs, particularly in areas with poor medical coverage and hence enabling them to focus on complex cases. The minority of patients with complex health problems initially consulting a chiropractic provider would be referred to, or comanaged with, a medical provider to provide optimal care.”
Houweling TAW, Braga AV, Hausheer T, et al. First-Contact Care With a Medical vs Chiropractic Provider After Consultation With a Swiss Telemedicine Provider: Comparison of Outcomes, Patient Satisfaction, and Health Care Costs in Spinal, Hip, and Shoulder Pain Patients. Journal of Manipulative and Physiological Therapeutics 2015;38(7):477-83.
Sprains and strains are often considered to be “minor injuries.” They are anything but. Most sprains and strains can result in a significant amount of pain. The severity of some injuries may even require medication, physical therapy, or even medical procedures. Sprains and strains can create significant complications.
Sprains and Strains are the Most Common Work-Related Injury
Strains and sprains are quite common. In fact, according to a recent Bureau of Labor Statistics report,1 strains and sprains remain as the number one cause of all work-related incidents, accounting for nearly 31 percent of work-related injuries. For employees, strains and sprains can mean time away from work. For hourly workers, the lack of work can mean that there will be no money coming in. For small business owners, employees who suffer from strains and sprains may require time off. This can result in being understaffed or even unable to open.
Understanding one’s injury is critical to identifying potential medical and legal remedies. Both sprains and strains are considered to be “soft tissue injuries.”2 A sprain occurs whenever a ligament is either overextended or torn as a result of stress. The most common sprains are sprained wrists and sprained ankles. Although these sprains often occur during sports and exercise, they may occur at any time. Strains are similar to sprains but affect muscles or tendons.
Sprains and Strains are Capable of Causing Lifelong Medical Problems
Sprains and Strains can create lifelong complications. Doctors have concluded that these types of injuries can be considered permanent injuries. While they may become less painful with proper treatment and time, they will never completely go away. In fact, these injuries may be aggravated by minor movements. Further problems can arise whenever sprains and strains are neglected. Neglected injuries often become serious, chronic injuries.
Examples of Ways Sprains and Strains can Affect Your Life:
Recurring Pain. Many sprains and strains can be remedied with time and care. However, these injuries can cause nagging pain that doesn’t seem to go away.
Loss of Enjoyment of Life. The pain from an injury may keep you from being able to engage in some of your favorite activity. Lower body sprains may keep one from exercising, dancing, or even walking without a cane.
Ongoing Medical Care. Lingering injuries may require physical therapy, assistance such as a cane or brace, or even having to regularly take medicine to quell the pain.
If you have suffered a strain or a sprain, you may be entitled to recovering compensation by filing a workers’ compensation claim or filing a lawsuit against a third party. If your accident was the result of the negligence of someone other than your employer, you may be entitled to damages for your medical expenses, lost income, loss of quality of life, and physical and emotional pain and suffering.
Contact a St. Petersburg Personal Injury Attorney Today
If you or a loved one has suffered a sprain or strain as a result of another person’s negligence, you need an experienced, aggressive attorney. The attorneys at the Dolman Law Group have the experience and wherewithal to get you the maximum recovery. To schedule a free consultation, call us today at 727-222-6922 or contact us online.
Dolman Law Group
1663 1st Ave S.
St. Petersburg, FL 33712
The post Sprains and Strains can Affect Your Life appeared first on Dolman Law Group.
A new year is often used as an opportunity to take stock of your situation and make changes in order to live a healthier and happier life. “Exercising more” and “losing weight” come to mind when considering popular New Year’s resolutions, but why not make this year the year you reduce your risk of being needlessly hurt in a preventable accident. The information below describes some of the accidents that common cause serious injuries around Clearwater and ways in which to reduce your risk of being involved in them.
Slip and Falls
Slips, trips, and falls are consistently among the most common cause of injury in the United States. While many falls do not result in injuries, victims can sometimes sustain extremely injuries including head injuries, broken bones, traumatic brain injuries, hip fractures,1 and more. Some of the things that you can do to reduce your risk of falling include getting your eyes checked regularly, reviewing the medications you are taking, reducing fall hazards in your home, and engaging in exercise that improves your strength and balance.
Car accidents injure thousands of people each year, sometimes leaving victims with long-term medical problems and disabilities. Fortunately, many car accidents are completely avoidable. Examples of the steps that you can take to improve your safety behind the wheel include practicing regular vehicle maintenance, getting plenty of rest, making sure to wear your glasses or contact when you drive, and never driving after drinking alcohol or taking drugs that could impact your ability to drive.
Pedestrian accidents are usually extremely serious, as the human body is simply no match for the motor vehicles that traverse our roadways. The Centers for Disease Control and Prevention (CDC) offers the following advice2 to prevent injuries from pedestrian accidents:
- Carry a flashlight while walking at night and by wearing retro-reflective clothing
- Cross at an intersection or designated crosswalk whenever possible
- Walk on a sidewalk or path if one is available, otherwise, walk on the shoulder facing oncoming traffic
- Avoid distractions like electronic devices that can take your attention from the road
Many people in the Clearwater area regularly ride a bicycle as a form of exercise, to get from place to place, or simply for recreation. When bicyclists are involved in accidents, they can sustain extremely serious injuries, including spinal cord injuries, facial fractures, concussions, and nerve damage. Some of the ways in which you can reduce your risk of being involved in an accident when you ride include making sure your bike is in good condition, always following traffic laws, wearing retro-reflective clothing and using lights when you ride at night, and never riding after drinking alcohol.
Call a Clearwater, Florida Personal Injury Attorney Today to Discuss Your Case
In the unfortunate event that you are injured in an accident this year, you should call the Dolman Law Group immediately. Our skilled team of Clearwater personal injury lawyers is ready to review your case at no cost and make sure that you receive the compensation to which you are entitled. To schedule a free consultation with one of our lawyers, call our office today at 727-853-6275 or contact us online.
Dolman Law Group
5435 Main Street
New Port Richey, FL 34652
The post Avoiding Accidental Injury in 2017 appeared first on Dolman Law Group.
Control Neck and Back Pain with Medical Weight Loss
in Pinellas Park and St. Pete
A medical weight loss program, combined with nutrition and lifestyle counseling as well as chiropractic care, can be your pain management.
Dr. Kevin Lee, chiropractor and owner of Gulf Coast Rehabilitation and Wellness Center, noticed many of his patients were suffering from conditions like low back pain that could be treated or vastly reduced with exercise, diet, and weight reduction.
“So many of my patients were taking a pill for this and a pill for that, and I’m thinking they just need a prescription for weight loss,” said Dr. Lee. “A medical weight loss program combined with chiropractic care and nutrition counseling has led so many to a pain-free life off medication.”
Chiropractic care focuses on natural treatments curving away from surgery, narcotics, or other invasive treatment methods.
“Too often pain management is handled with a short-term fix like drugs or high-risk treatment like surgery instead of actually fixing the underlying problem which could be as simple as diet and exercise,” said Dr. Lee.
Dr. Lee’s statement is backed by growing evidence that more and more Americans are addicted to prescription medications year over year. Drugs are cheaper for most people and covered by nearly all health insurance plans. It is much easier to pop a pill than it is to undergo a lifestyle change, not to mention less time-consuming.
There seems to be a tangible shift in the climate of healthcare away from the easy and convenient fixes and back toward the natural, safe, and healthy.
“I hope to see more insurance companies covering natural treatments that would prevent diabetes and heart disease from forming in the first place instead of paying for the treatment patients need after the diseases develop,” he said.
Extra Weight is a Problem
Many folks struggle to maintain a healthy body weight as they age, especially as metabolisms slow down and hormones change. Carrying too much weight is a sign of inflammation and stress of your body. Treatment of the serious conditions caused by obesity like diabetes, heart disease, and cancer can get expensive. Ignoring the issues can cause them to worsen to the point of affecting your quality of life.
The majority of patients are not surprised to hear they need to lose weight. Most, however, do not realize the degree to which most of their health problems are caused by carrying the extra weight. Most do not realize how much better they will feel once they shed the weight. The following symptoms are a sure indicator you’ve reached an unhealthy weight:
• Lack of muscle tone in your limbs, abdomen, and back
• Loose or extra skin in previously tight areas of your body
• A buildup of fatty tissue around your middle section
• Less energy and vitality
• More prone to sedentary activities (sitting, watching TV)
• Your clothes feel tighter or no longer fit
Call Us to Discover More Information About Weight Loss Management
To reach the fullest of your health potential, chiropractors see the greatest success from patients who take advantage of a combination of chiropractic methods and advice, including medical weight loss in Pinellas Park and St. Pete. Every case is unique, which is why chiropractors offer a unique combination of care so there is a treatment plan available for everyone to suit individual needs.
Always choose a chiropractor whom you are comfortable with and who adequately meets your treatment and scheduling needs. At Gulf Coast Rehabilitation and Wellness Center, all consultations are risk free, and staff will thoroughly cover any of your treatment concerns. A qualified and experienced chiropractor will safely rule out any serious injury while also using a variety of modalities to help the body heal itself along with manipulation.
The medical professionals at Gulf Coast Rehabilitation and Wellness Center have over 20 years’ experience providing pain management services, including neck and back pain. Their number one goal is to return you to a pain-free and healthy life through safe, natural, and effective treatment. Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, massage therapy, nutritional counseling, or other therapies available in Pinellas Park and St. Pete can help with your neck and back pain.
Posted From: http://gulfcoastrehab.us/blog/b_67096_guide_to_lower_back_pain_exercises_get_rid_of_pain_for_good.html
Guide to Lower Back Pain Exercises: Get Rid of Pain for Good!
Lower back pain exercises restore strength to your back muscles, leading to a gradual return to everyday activities. Your full recovery after surgery, injury, or chronic pain is dependent upon a steady lower back pain exercise plan.
Generally during early recovery, you may need to exercise about 10 to 20 minutes every day until you can gradually increase time exercising as you strengthen and stretch your muscles.
Using this lower back pain exercise guide, you can ease your suffering and improve your quality of life. Please take note: you should always confer with a trusted medical professional like those at Gulf Coast Rehabilitation and Wellness Center ((727) 541-2520 or http://gulfcoastrehab.us/) before pursuing any exercise regimen.
When performing aerobic exercise, you need to focus on keeping your spine in a neutral position while also keeping your abdominal muscles tight. This position will protect your lower back during aerobic exercise, and strengthen your back and abdominal muscles which will further reduce your lower back pain. Start with a stationary bike for 20 minutes or a treadmill.
Initial Lower Back Pain Exercises
Be gentle with your back. When you begin an exercise program, start with small movements and stretches like these:
· Ankle Pumps – While laying on your back, ensure the pelvis is tucked under and your back is not arched. Move one ankle up and down, repeating 10 times. Then do the other ankle.
· Heel Slides – While laying on your back, ensure your pelvis is tucked under and your back is not arched. Slowly bend and straighten your knee, repeating 10 times. Then do the other knee.
· Abdominal Contraction – Laying on your back, bend your knees and rest your hands on your stomach below your ribs. Tighten your abdominal muscles, focusing on squeezing your ribs down toward the floor. Do not hold your breath. Hold this position for 5 seconds, then release. Repeat 10 times.
· Wall Squats – Stand with your back leaning against a wall. Walk about a foot forward, while keeping your back against the wall. Tighten your abdominals and slowly bend both knees 45 degrees sliding down the wall and leaning on it for support. Hold this position for 5 seconds, then return to the upright position. Repeat 10 times.
· Heel Raises – Stand with your feet shoulder width apart. Slowly raise your heels up and down 10 times using a wall or chair for stability if you need.
Intermediate Lower Back Pain Exercises
· Single Knee to Chest Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold your thigh behind one knee and slowly bring the knee up to your chest. Do not lift your head or neck. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each knee.
· Hamstring Stretch – While laying on your back, bend both knees and ensure your back is not arched. Hold one thigh behind the knee, and slowly straighten your leg toward the ceiling until you feel the back of your thigh muscle stretch. Hold this position for 20 seconds, then relax. Repeat this move 5 times for each leg.
Advanced Lower Back Pain Exercises
· Hip Flexor Stretch – While laying on your back near the edge of the bed, bring your knees up to your chest and hold them there. Slowly lower one leg down, keeping the knee bent and your back flat against the bed until you feel the top of your thigh stretch. Hold this position for 20 seconds, then relax. Repeat 5 times on each side.
· Piriformis Stretch – While laying on your back with both knees bent, cross one leg on top of the other. Use your hands to gently pull your knees to your chest. You should feel a stretch in your buttock/hip area. Hold this position for 20 seconds, then release. Repeat 5 times on each side.
Call Today for a Risk Free Consultation
Gulf Coast Rehabilitation and Wellness Center offers a complete risk free consultation and evaluation for men, women, and children. Our trained medical experts evaluate your health and customize a treatment plan using various methods to relieve lower back pain including massage by a licensed massage therapist and weight loss management. We believe in treating the whole person instead of just focusing in on one problem to achieve overall health and wellness.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to schedule an appointment to discuss lower back pain exercises, an injury, chronic pain, or your general health.
Posted From: https://www.dolmanlaw.com/slip-fall-accident-clearwater/
One of the sneakiest accidents that can happen to almost anybody, at any time, is a slip-and-fall. These accidents almost always occur in an unforeseen place, at a time when you are least expecting it—at the grocery store, in the hallway at the office, exiting the restroom at a restaurant, or even while visiting someone else’s home.
These unfortunate accidents can be minor, and even humorous. The entire America’s Funniest Home Videos television show was almost solely built on this concept. But they are not always funny, and they are not always minor.
Slip-and-falls can be seriously dangerous with grave consequences and injuries. These incidents are often caused by a change in the expected surface someone is walking on. Whether the ground is slippery from a liquid, uneven from a crack in the sidewalk, or has a random step that is difficult to see, it only takes a small change to cause someone to hit the ground with force. Part of what makes slip-and-falls so dangerous is the physics behind how a human falls. When someone slips or trips, their feet often slide ‘out from under them’. As their feet move out and upward, the head and upper-torso move in the opposite direction, straight toward the ground. And when someone falls without the chance to put out their hands, the results can be disastrous.
It should be noted that these types of accidents are easy to prevent if the responsible party acts accordingly. Fixing the walkway, buying a non-slip mat, or painting a step bright yellow could make all the difference between someone going on with their day and someone suffering from a life-altering accident.
COMMON CAUSES FOR A SLIP- OR TRIP-AND-FALL
- Debris on floors
- Exposed electrical wiring
- Uneven stairs
- Inadequate lighting
- Cracked pavement
- Uneven flooring
- Wet flooring
- Lack of handrails
- Holes in flooring
- Poorly placed fixtures
- Inadequate warning signage
- Worn carpet
- Spilled food or drink
- Broken floor tiles
COMMON INJURIES THAT RESULT FROM A SLIP OR TRIP AND FALL
According to the National Safety Council, accidents in which a person either slips or trips while walking result in almost 9 million hospital emergency room visits per year. Most people would assume that these accidents only result in minor injuries like a little bruising or scraping. However, serious injuries can occur due to the way the human body falls and the unexpected and surprising nature of the accident. Often, it is the suddenness of the incident that allows so much room for injury, since the body has little time to prepare itself.
Common injuries from slip- or trip-and-falls include:
Bruises, Cuts, and Scrapes. As mentioned earlier, slip and falls are not always serious or life-threatening events. Often, the most common injuries from the resulting fall are bruising, scrapes, and/or cuts that can range from mild to major, but they almost always are completely recoverable. This doesn’t mean they aren’t painful; they just won’t cause lasting trauma or disability.
Sprains and Fractures. The second most common injury from falling is an injury to the muscles, ligaments, and bones. In many cases, these parts of the body absorb most of the impact and take most of the falling pressure. For example, slipping or tripping can cause a person to twist their ankle, spraining the connective ligaments. Some sprains and twists are caused by the body’s natural reaction to trying to catch itself, but other injuries are caused by the impact itself. For example, the impact of landing on the ground can fracture or break bones. The most common fractures resulting from falls are to the hand, forearm, upper arm, spine, hip, pelvis, leg, and ankle; whichever is the first point of contact.
Shoulder Dislocation. As a person slips and falls, it is not uncommon for them to land on their shoulder directly, or for it to take a brunt of the impact through the hand and arm. These injuries could be minor, like sprains or bruising, or more serious like the dislocation of the shoulder—known as a brachial plexus injury. The brachial plexus is a network of nerves connecting the spinal cord to the shoulder, arm, and hand. The injuries tend to be common in slip and falls and are extremely painful. They are, however, considered highly treatable.
Hip Fractures. The younger and older population are most at risk of slipping and falling. The younger population is limber and more prone to healing; the older segment is more fragile and heals more slowly. Elderly people, in addition to being prone to falling, are more likely to be injured when they do fall. Quite simply, our older population is at a high risk of being seriously injured by these types of incidents. One of the most dangerous injuries resulting from a fall is a fractured hip. More than 95% of broken hips are suffered from falls. One in five hip fracture patients dies within a year of their injury. This is because hip fractures in elderly people often require long periods of hospitalization, bed rest, and long-term care. Once this cycle begins, it is often hard to break out and make a full recovery.
Head and Brain Injuries. Falls are the most common cause of traumatic brain injury—also known as a TBI. As mentioned above, slip and fall type injuries often cause a person’s head to go speeding towards the ground, with little or no warning. These injuries are called ‘traumatic’ because any damage that occurs to the brain—the body’s most important organ—is considered serious. However, TBIs run the gamut on a scale of severity. Some people may suffer a minor concussion that heals relatively quickly, while others may receive a TBI that causes severe swelling of the brain, accompanied by seizures, mood changes, cognitive impairment, and other life-long debilitations. Slip- and trip-and-falls cause 40% of all TBIs in the US that require emergency treatment.
Back and Spine Injuries. Next to the brain, which is required to breathe, the spine is almost equally important in maintaining life. The spine and the spinal cord are responsible for almost every movement in the human body. When a person slips and falls, they often injure their back in some way. It may be from the twisting motion, from the sudden impact of falling on their head or buttocks, or from contact with a foreign object like the corner of a step. This impact can strain the spinal muscles and ligaments, fractured vertebrae, cause spinal discs to bulge or herniate, or damage the spinal cord itself. Because of the 100 billion+ nerves the spine is connected to, these types of injuries are almost guaranteed to be painful. An injury to the spinal cord can lead to temporary or permanent paralysis, varying disabilities, a lifetime of pain and suffering, or any other number of neurologic and sensory impairments.
Neck Injuries. When someone injures their neck, they’re actually injuring the upper, cervical portion of their spine. For this reason, most neck injuries are similar to back injuries in that damage can occur to the vertebra bone, the spinal cord, the spinal disc, or any of the nerves, muscles, and ligaments around it. What makes a neck injury so serious is its relation to the rest of the spine and body. Since damage to the neck occurs at the upper portion of the spine, it increases the chances of temporary or permanent disability or paralysis to more part of the body. Basically, everything from the neck down is at risk. Neck injuries from slip and falls can be caused by the whiplash motion of the sudden fall, or from a person actually landing on their head or neck.
WHO IS LIABLE?
The most common person liable for slip and fall injuries is the property owner where the fall occurred. However, other, third-parties may be responsible as well.
If the trip or slip and fall occurred on someone else’s property, and they were negligent toward that property, the owner of that property will most likely be held responsible. It’s also possible that the party responsible for the upkeep and maintenance of that property may be liable for the injuries you’ve suffered. For example, a woman in Louisiana has recently filed a lawsuit against the grocery store chain Winn-Dixie after she slipped and fell in a puddle of clear liquid at one of their grocery stores. She severely injured her shoulder as a result. However, not all slip and fall injuries are a result of someone’s negligence. We all have a responsibility for our own safety and to watch where we’re going. The best way to determine who is liable is by contacting an experienced trip and fall attorney. Once an attorney is retained, an investigation can be carried out to look into the many different factors involved in the slip and fall accident and the coupled liability.
CONTACT PINELLAS COUNTY TRIP AND FALL ATTORNEYS DOLMAN LAW GROUP
If you or a loved one has been seriously injured due to slipping or tripping on someone’s property, you may be entitled to compensation for your damages. The easiest and smartest way to determine if you have a case is to contact an experienced trip and fall attorney.
Our attorneys at Dolman Law Group will aggressively fight to hold the negligent party responsible for the damages they have caused and to ensure our client gets the compensation they deserve. We make it our mission to ensure that our clients heal physically, emotionally, and financially.
For a free and confidential consultation on your case, call us today at 727-451-6900 or contact us electronically via our online contact form.
Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
The post Slip-and-Fall Accidents: Common Injuries and Liability appeared first on Dolman Law Group.
Posted From: http://gulfcoastrehab.us/blog/b_75276_5_tips_to_losing_weight_with_hcg_injections_in_pinellas_park_and_st_pete.html
5 Tips to Losing Weight with HCG Injections
in Pinellas Park and St. Pete
HCG Injections in Tampa Bay are available here at the Gulf Coast Rehabilitation and Wellness Center. (Call (727) 541-2520 or visit http://gulfcoastrehab.us/ and select "Request Now" under "Make an Appointment" to schedule your appointment).
HCG is short for human chorionic gonadotropin which is a hormone the body produces during pregnancy. Medical professionals have discovered the HCG hormone increases weight loss when taken in small doses and alongside a structured weight loss management plan like those offered by the Gulf Coast Rehabilitation and Wellness Center.
How is HCG administered in Pinellas Park and St. Pete?
HCG is available in many forms. Our chiropractors provide it through injections.
Am I allowed a cheat day?
Oh the proverbial cheat day. Often when dieting, folks might take a day where they eat an extra serving of food or find other ways to splurge on calories and unhealthy foods one day a week or every two weeks. This day of wrecking the body with calories is called a "cheat day."
To stay focused on weight loss management, however, your chiropractor may suggest avoiding such temptations, especially while taking HCG injections. This is because the HCG hormone injections work best when you restrict calorie intake significantly improving the amount of weight you shed.
Here are 5 of our best tips for quelling the insatiable food cravings that are keeping you from leading a healthy lifestyle:
- Ditch the idea of a cheat day.
While dieting in the past, it was usually okay to take a day to go crazy. For your weight loss management in Pinellas Park to be successful, do away with any idea that you are on a diet. The changes we hope you make using our weight loss management and HCG injection program are changes we hope you keep forever. In other words, you are not on a diet; you are changing your life for the better, and you plan to keep these changes. This means you are scrapping the whole idea of the cheat day, especially while taking HCG injections.
- Build a new relationship with food.
With our weight loss management program, we will teach you a whole new approach to food and nourishing your body. You will begin to see that in time, once your body is nourished with proper minerals and nutrients, the cravings fall away and you find yourself hungry less often. Changing your relationship with food will change your life. You will feel lighter, experience an increase in energy and self esteem, and you will be far less tempted by calorie-laden foods.
- Avoid sugar.
One of the craving-causing culprits in food is sugar which is actually a highly addictive substance. Sugar may be found in many foods you may not expect to find it. Many pre-cooked food companies and restaurants hide a lot of sugar in their food. It's why it tastes so good! Detoxing oneself from sugar intake is important to changing your relationship with food. Once one abstains from sugar and other high calorie foods, many people report rarely ever wanting those "bad" foods anymore.
- Take a walk.
Building a relationship with food takes time. Walking can help you in the interim while you struggle with the food cravings and detoxing from sugar. A 30 minute daily walk is good exercise, helps you think clearly, and destress. Make the walk part of your routine by setting a time to do it right after lunch, work, or dinner.
- Drink a lot of water.
Did you know that a hunger pang could actually be your body's call for water? Water is an essential part of building your new relationship with food. Water helps to wash away toxins while providing the elements your body needs to function. Water will also quell hunger pangs, keep you from reaching for unhealthy snacks, and suppress cravings.
Call Us to Discover More Information About HCG Injections in Tampa Bay
To reach the fullest of your health potential, visit our office. Chiropractors see the greatest success from patients who take advantage of a combination of chiropractic methods and advice, including medical weight loss in Pinellas Park and St. Pete and HCG injections.
Always choose a chiropractor whom you are comfortable with and who adequately meets your treatment and scheduling needs. At Gulf Coast Rehabilitation and Wellness Center, all consultations are risk free, we have multiple chiropractors on staff so your appointments are quick, and staff will thoroughly cover any of your treatment concerns.
Call (727) 541-2520 or visit http://gulfcoastrehab.us/ to discover how chiropractic care, medical weight loss, nutritional counseling, or HCG injections in Pinellas Park and St. Pete can help you with your weight loss goals.
Posted From: http://integratedmedfl.com/2016/11/30/heat-natural-back-pain-relief/
Natural pain relief comes in many forms. Some of it are acupuncture, relaxation techniques, hypnosis, massage, reflexology, chiropractic manipulations and a lot more. These methods are quite popular nowadays as they have proven to be effective and have less side effects compared to medicines with chemicals and other unknown artificial ingredients. Some of the more […]
The post The Heat is on for This Natural Back Pain Relief appeared first on Integrated Medical Center of Florida.
Posted From: https://www.dolmanlaw.com/injection-therapy-following-car-accident/
Spine and back injuries are an exceptionally common result after someone has been involved in a motor vehicle accident. Clients often show up at our office in varying levels of pain after such accidents, hoping we can help them to get on the right track towards recovery. Sometimes their pain level improves over time; other times it progressively gets worse to the point that’s it’s a constant disturbance in their normal life.
Car accidents are so unexpected. But what my clients are often even more surprised about is just how debilitating back pain can be. In our experience as a law firm, these injured victims who are suffering from this kind of debilitating pain are desperately seeking a solution. Injection therapy could just be the answer. Although it does not work for all patients, in all cases, the patients who do see results are often very pleased with the pain-relief they experience.
More traditional diagnosis techniques, like an MRI, don’t always reveal the exact location of an injury or the exact source of pain. More recently, techniques have been developed that serve multiple purposes, two of which are to help locate the sources of the back pain, while simultaneously relieving pain. These two types of injections serve the same purpose but are used for different parts of the back. The general idea is to inject pain medication into an area; if the pain is gone, then the causal area has been determined.
Selective Nerve Root Blocks
Selective Nerve Root Blocks (SNRB) are used to help diagnose the exact location that is causing pain in a patient’s neck, while also helping to alleviate some of the actual pain. During an SNRB, the nerve is injected by guiding a needle through a small gap at the point where to vertebrae meet. This is called the foramen. [Read this article to learn more about the basic anatomy of the spine.]
Two medications are often used, either together or one at a time. The first of these medications is a steroid, an anti-inflammatory medication (usually cortisone) that reduced painful swelling. The second medication is a numbing agent called lidocaine which is used to reduce pain. In order to ensure the needle is guided into the correct spot, fluoroscopy (a form of live x-ray) is used to help guide the doctor.
The way in which this type of injection can be diagnostic is almost too simple—but extremely effective. Basically, if the patient’s pain goes away after the injection, it can be inferred that the pain generator is the specific nerve root that has just been targeted. The anti-inflammatory goes to work reducing the swelling and tension in the area, and the numbing agent instantly stops the pain. It’s similar to receiving a Novocain shot at the dentist. The results are instantaneous.
Because of this immediate result, a Selective Nerve Root Block can be a crucial factor in determining the source of pain when other techniques fail. In addition to the diagnostic function of SNRBs, they can actually provide a great source of therapeutic relief for lower back pain, radiating pain, pain from herniated discs, and neck pain.
The reason for nerve root pain in the neck and back is compression. When an injury or old age causes the vertebra to push down on a nearby spinal nerve root, it becomes pinched and inflamed. The result is a debilitating pain in the neck, back, or extremities.
This technique is also used to help patients more easily tolerate physical therapies. Often, the level of pain a person is experiencing can greatly reduce their ability to perform the exercises and stretches that will help them to get better. If the patient can have time without the debilitating pain, they can move along in therapy more quickly.
SNRB injections are more difficult to perform than the more standard epidural steroid injections, which is why they should be performed by an experienced physician. Since the injection site is next to the nerve root itself, it can occasionally cause pain in the area or nearby extremities to temporarily worsen.
Success rates vary depending on the primary diagnosis and whether or not injections are being used primarily for diagnosis. Immediately after the injection, patients often feel a noticeably lesser degree of pain or even no pain at all. However, this is only from the numbing agent which will wear off in a few hours. After that, the anti-inflammatory will take a few days to kick in. Once the cortisone starts working, the pain relieving effects last anywhere from a few weeks to many months. While there is currently no definitive research to clearly dictate the frequency of SNRBs, it is considered reasonable to limit the injection to three times annually.
Facet Joint Blocks
The facet joints are responsible for allowing your back to be flexible, enabling you to bend and twist. Nerves branch off from your spinal cord through these joints on their way to other parts of your body. The facet joints can become painful due to arthritis of the spine, repeated stress to the area, or from a back injury.
When the facet joint itself is the generator of the patient’s back pain, a facet joint block injection can be utilized to alleviate the pain. Similar to SNRBs, facet block injections can be both a diagnostic tool and an alleviator of pain. Just like the nerve block injections, facet joint blocks can isolate and confirm the specific source of back pain too. They also work to numb the source of pain and soothe the inflammation for the patient.
The procedure is nearly identical to that of the SNRB. In a facet block procedure, physicians use fluoroscopy to guide the needle into the facet joint capsule itself. At this point, they inject the numbing agent lidocaine and/or a steroid, likely cortisone, as an anti-inflammatory agent. If the patient’s pain ends after the injection, it can be inferred that the pain generator was indeed the specific facet joint capsule that was injected. There are very few risks associated with this technique.
Dolman Law Group
If you or a loved one has neck, back, or extremity pain that cannot be soothed, you should consider having therapeutic injections. If this procedure is right for you, it will be recommended by an experienced physician. Likewise, if you are unaware of the cause of your nerve or joint pain, you should consider one of the injections above.
Dolman Law Group works with our clients to ensure that they recover completely: physically, emotionally, and financially. If you or a loved one has been injured as a result of a car accident, and now you have neck or back pain, you should seek medical treatment right away. After you have secured health care, be sure to contact an experienced attorney at Dolman Law Group. You can call us at 727-451-6900 or send us an email through our contact page.
Dolman Law Group
800 North Belcher Road
Clearwater, FL 33765
The post Injection Therapy Following a Car Accident appeared first on Dolman Law Group.